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Kat's Vegetarian Recipes

(41 Recipes) Created by SARDONYX30

Recipes in this Collection

Incredible! 5.0/5
(3 ratings)

Cold chickpeas salad

Submitted by HNAIK1071

Carbs: 9.5g | Fat: 1.8g | Fiber: 0.7g | Protein: 2.3g | Calories: 59.5
Incredible! 5.0/5
(1 rating)

Bill's eggplant recipe.

Submitted by COCKBURNJ

Carbs: 23.9g | Fat: 29.4g | Fiber: 7.3g | Protein: 17g | Calories: 419.3
Incredible! 5.0/5
(3 ratings)

General Tso's chicken was always my favorite, until I stopped eating meat. This is just as tasty, and so much better for you.
This is great by itself, or served over rice, quinoa, or steamed broccoli.
The celery is optional; it helps bulk up the meal with few added calories.

Submitted by TAILSFOX

Carbs: 17.6g | Fat: 10.6g | Fiber: 1.9g | Protein: 13.2g | Calories: 205.2
Very Good 4.5/5
(4 ratings)

Modified from other SP recipe

Submitted by SLOWBUTSTEADY

Carbs: 8.3g | Fat: 4.5g | Fiber: 0.5g | Protein: 8g | Calories: 101.1
Very Good 4.5/5
(2 ratings)

my local coop sells the most delicious seitan chicken salad, and i cant get enough! so in order to not go broke and gain tons weight (theirs is SWIMMING in vegenaise), i decided to make my own, modified version.

Submitted by BKLNBUMBA

Carbs: 5.4g | Fat: 11.5g | Fiber: 1.6g | Protein: 11.2g | Calories: 178.4
Very Good 4.3/5
(3 ratings)

From the Williams-Sonoma cookbook. Fantastic, flavorful curry dish.

Submitted by PONDEROUS

Carbs: 32.3g | Fat: 5g | Fiber: 6g | Protein: 5.7g | Calories: 196.1
Incredible! 5.0/5
(3 ratings)

I had an abundance of zucchini in the garden this year. This recipe used one large one (about 1-1/4 lbs) and was a big hit! I would even make this for a light Sunday night supper. My son suggested adding ham next time and slicing tomatoes over the top. It takes some time, but can be prepared ahead. Try it!

Submitted by TERRYN3

Carbs: 10g | Fat: 10.2g | Fiber: 1.8g | Protein: 6.7g | Calories: 155
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Very Good 4.3/5
(166 ratings)

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
Lachesis' Seitan O'Greatness
Good 3.8/5
(4 ratings)

Nice dense spicy seitan recipe courtesy of Lachesis at www.postpunkkitchen.com

Submitted by NOCTICULA

Carbs: 9.5g | Fat: 4.1g | Fiber: 1.7g | Protein: 20g | Calories: 149.6
Very Good 4.4/5
(32 ratings)

Even my hubby loves this recipe. I try to keep it on hand for quick lunches and easy dinners. It's great on toasted bread with soy cheese and a big tomato slice.

Submitted by BREAFAWN

Carbs: 19.7g | Fat: 7.5g | Fiber: 2.8g | Protein: 3g | Calories: 161.3
Chickpea
(no ratings)

There's no fish in this recipe. It's a great alternative to tuna salad. Feel free to sub out the bell pepper for celery for a more traditional recipe, I just don't like celery in my salads.

Submitted by LISAG81

Carbs: 10.6g | Fat: 6.1g | Fiber: 2.9g | Protein: 4.3g | Calories: 121.1
hummus low fat version w/ tahini
Very Good 4.5/5
(60 ratings)

This is a low fat version of the classic with a lot less fat and tons more zesty flavor!

Submitted by CINDYSIOUX

Carbs: 4.8g | Fat: 2g | Fiber: 0.2g | Protein: 1.6g | Calories: 41.5
Very Good 4.7/5
(24 ratings)

This is one of my favorite summertime sandwiches. It makes me look forward to tomatoes getting ripe each year.

Submitted by HYPATIAX

Carbs: 24g | Fat: 16.3g | Fiber: 7.1g | Protein: 15.8g | Calories: 292.7
Very Good 4.6/5
(9 ratings)

Submitted by BABUBEE

Carbs: 9g | Fat: 5.5g | Fiber: 1.3g | Protein: 15.3g | Calories: 145.5
Very Good 4.1/5
(30 ratings)

Vegetarian Indian Dish

Submitted by NEWSTAMPINADDIC

Carbs: 24.8g | Fat: 4.3g | Fiber: 6.9g | Protein: 4.9g | Calories: 148.5
Very Good 4.3/5
(3 ratings)

really great and satisfying pudding

Submitted by CR8IVE1

Carbs: 12.1g | Fat: 1g | Fiber: 2.4g | Protein: 6.1g | Calories: 79.3
Very Good 4.3/5
(3 ratings)

Low calorie, low fat, high fibre muffins

Submitted by XKRISS6X

Carbs: 13g | Fat: 2g | Fiber: 4.8g | Protein: 3.2g | Calories: 74.8
(no ratings)

I was thrilled to find a 100% whole wheat muffin recipe sweetened with honey that actually was soft and delicious. In fact, they were still soft the next day! (Not bad for whole wheat!)
This is from http://momandus.com/2009/06/09/whole-wheat-blueberry-muffins/

Submitted by MRSPABODY

Carbs: 29.3g | Fat: 6.9g | Fiber: 2.9g | Protein: 4.1g | Calories: 184.1
Very Good 4.4/5
(27 ratings)

My husband asks for this soup even though he hates cauliflower. The vegetable is well disguised by the creamy consistence of this blended soup.

Submitted by KATYBUGGED

Carbs: 21.4g | Fat: 6.3g | Fiber: 4.1g | Protein: 11.6g | Calories: 183.1
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2558 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
1
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