Kat's Vegetarian Recipes
(Recipe Collection)

41 Recipes Created by SARDONYX30

Recipes in this Collection

Chick peas salad
Incredible! 5.0/5
(3 ratings)
Chick peas salad

Cold chickpeas saladSubmitted by HNAIK1071

Carbs: 9.5g | Fat: 1.8g | Fiber: 0.7g | Protein: 2.3g | Calories: 59.5
Eggplant with Tomato Sauce and Cheese
Incredible! 5.0/5
(1 rating)
Eggplant with Tomato Sauce and Cheese

Bill's eggplant recipe. Submitted by COCKBURNJ

Carbs: 23.9g | Fat: 29.4g | Fiber: 7.3g | Protein: 17g | Calories: 419.3
General Tso's Tofu
Incredible! 5.0/5
(3 ratings)
General Tso's Tofu

General Tso's chicken was always my favorite, until I stopped eating meat. This is just as tasty, and so much better for you.
This is great by itself, or served over rice, quinoa, or steamed broccoli.
The celery is optional; it helps bulk up the meal with few added calories. Submitted by TAILSFOX

Carbs: 17.6g | Fat: 10.6g | Fiber: 1.9g | Protein: 13.2g | Calories: 205.2
Vegan Tempeh
Very Good 4.5/5
(4 ratings)
Vegan Tempeh "Chicken" Salad

Modified from other SP recipeSubmitted by SLOWBUTSTEADY

Carbs: 8.3g | Fat: 4.5g | Fiber: 0.5g | Protein: 8g | Calories: 101.1
vegan (seitan) chicken salad
Very Good 4.5/5
(2 ratings)
vegan (seitan) chicken salad

my local coop sells the most delicious seitan chicken salad, and i cant get enough! so in order to not go broke and gain tons weight (theirs is SWIMMING in vegenaise), i decided to make my own, modified version.Submitted by BKLNBUMBA

Carbs: 5.4g | Fat: 11.5g | Fiber: 1.6g | Protein: 11.2g | Calories: 178.4
Chickpea & Sweet Potato Curry
Very Good 4.3/5
(3 ratings)
Chickpea & Sweet Potato Curry

From the Williams-Sonoma cookbook. Fantastic, flavorful curry dish.Submitted by PONDEROUS

Carbs: 32.3g | Fat: 5g | Fiber: 6g | Protein: 5.7g | Calories: 196.1
Zucchini Brunch Casserole
Incredible! 5.0/5
(3 ratings)
Zucchini Brunch Casserole

I had an abundance of zucchini in the garden this year. This recipe used one large one (about 1-1/4 lbs) and was a big hit! I would even make this for a light Sunday night supper. My son suggested adding ham next time and slicing tomatoes over the top. It takes some time, but can be prepared ahead. Try it!Submitted by TERRYN3

Carbs: 10g | Fat: 10.2g | Fiber: 1.8g | Protein: 6.7g | Calories: 155
Vegetarian Black Bean Cakes with Orange-Basil Salsa
Very Good 4.3/5
(166 ratings)
Vegetarian Black Bean Cakes with Orange-Basil Salsa

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.Submitted by BCJL13

Carbs: 48.3g | Fat: 6.1g | Fiber: 13.6g | Protein: 14.2g | Calories: 294.2
Lachesis' Seitan O'Greatness
Good 3.8/5
(4 ratings)
Lachesis' Seitan O'Greatness

Nice dense spicy seitan recipe courtesy of Lachesis at www.postpunkkitchen.comSubmitted by NOCTICULA

Carbs: 9.5g | Fat: 4.1g | Fiber: 1.7g | Protein: 20g | Calories: 149.6
Vegan
Very Good 4.4/5
(33 ratings)
Vegan "Tuna" Salad

Even my hubby loves this recipe. I try to keep it on hand for quick lunches and easy dinners. It's great on toasted bread with soy cheese and a big tomato slice.Submitted by BREAFAWN

Carbs: 19.7g | Fat: 7.5g | Fiber: 2.8g | Protein: 3g | Calories: 161.3
Chickpea
(no ratings)
Chickpea "Tuna" Salad - Vegan

There's no fish in this recipe. It's a great alternative to tuna salad. Feel free to sub out the bell pepper for celery for a more traditional recipe, I just don't like celery in my salads.Submitted by LISAG81

Carbs: 10.6g | Fat: 6.1g | Fiber: 2.9g | Protein: 4.3g | Calories: 121.1
hummus low fat version w/ tahini
Very Good 4.5/5
(61 ratings)
hummus low fat version w/ tahini

This is a low fat version of the classic with a lot less fat and tons more zesty flavor! Submitted by CINDYSIOUX

Carbs: 4.8g | Fat: 2g | Fiber: 0.2g | Protein: 1.6g | Calories: 41.5
Grilled Hummus Sandwich
Very Good 4.7/5
(24 ratings)
Grilled Hummus Sandwich

This is one of my favorite summertime sandwiches. It makes me look forward to tomatoes getting ripe each year. Submitted by HYPATIAX

Carbs: 24g | Fat: 16.3g | Fiber: 7.1g | Protein: 15.8g | Calories: 292.7
ZUCCHINI QUICHE (HEALTHY & HIGH PROTEIN)
Very Good 4.6/5
(9 ratings)
ZUCCHINI QUICHE (HEALTHY & HIGH PROTEIN)

Submitted by BABUBEE

Carbs: 9g | Fat: 5.5g | Fiber: 1.3g | Protein: 15.3g | Calories: 145.5
Pav Bahji-- Vegetarian Indian Potatoes and Cauliflower
Very Good 4.1/5
(30 ratings)
Pav Bahji-- Vegetarian Indian Potatoes and Cauliflower

Vegetarian Indian DishSubmitted by NEWSTAMPINADDIC

Carbs: 24.8g | Fat: 4.3g | Fiber: 6.9g | Protein: 4.9g | Calories: 148.5
Pumpkin cheesecake pudding
Very Good 4.3/5
(3 ratings)
Pumpkin cheesecake pudding

really great and satisfying puddingSubmitted by CR8IVE1

Carbs: 12.1g | Fat: 1g | Fiber: 2.4g | Protein: 6.1g | Calories: 79.3
Vegan Banana BlueBerry Fibre Muffins
Very Good 4.3/5
(3 ratings)
Vegan Banana BlueBerry Fibre Muffins

Low calorie, low fat, high fibre muffinsSubmitted by XKRISS6X

Carbs: 13g | Fat: 2g | Fiber: 4.8g | Protein: 3.2g | Calories: 74.8
Whole Wheat Bluberry Muffins
(no ratings)
Whole Wheat Bluberry Muffins

I was thrilled to find a 100% whole wheat muffin recipe sweetened with honey that actually was soft and delicious. In fact, they were still soft the next day! (Not bad for whole wheat!)
This is from http://momandus.com/2009/06/09/whole-wheat-blueberry-muffins/Submitted by MRSPABODY

Carbs: 29.3g | Fat: 6.9g | Fiber: 2.9g | Protein: 4.1g | Calories: 184.1
Maryland Creamy Potato Cauliflower Soup
Very Good 4.4/5
(27 ratings)
Maryland Creamy Potato Cauliflower Soup

My husband asks for this soup even though he hates cauliflower. The vegetable is well disguised by the creamy consistence of this blended soup. Submitted by KATYBUGGED

Carbs: 21.4g | Fat: 6.3g | Fiber: 4.1g | Protein: 11.6g | Calories: 183.1
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2586 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
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