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smrobert71 Cookbook

(58 Recipes) Created by SMROBERT71

Recipes in this Collection

Chicken Breasts with Red Wine Sauce (Chicken Cacciatore)
Very Good 4.3/5
(20 ratings)

Chef Meg made over a classic dish, which is sometimes called "Hunters Chicken" or "Chicken Cacciatore."

Carbs: 5.8g | Fat: 7.5g | Fiber: 1.1g | Protein: 20.6g | Calories: 188.5
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(368 ratings)

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!

Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
Single-Serving California-Style Chicken Cordon Bleu
Very Good 4.3/5
(61 ratings)

This recipe takes a traditional French dish and gives it a California twist. A good portion of the fat comes from the avocado, which has mostly heart-healthy monounsaturated fats.

Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 16.3g | Fiber: 0.2g | Protein: 32.8g | Calories: 287.2
Creamy Chicken and Cheddar Rice
Incredible! 5.0/5
(2 ratings)

This is a quick and easy dinner idea for a family. My kids love this and it is good for them too.

Submitted by MRSWILSON3

Carbs: 31.4g | Fat: 15.3g | Fiber: 2.4g | Protein: 40g | Calories: 423.9
Incredible! 5.0/5
(2 ratings)

Great, basic recipe if I'm just cooking for myself. I use lower sodium tomatoes. Add in any herbs you like! You can definitely build upon this recipe.

Submitted by DORKGIRL

Carbs: 10.5g | Fat: 14.1g | Fiber: 2.8g | Protein: 24.7g | Calories: 264.3
Incredible! 5.0/5
(2 ratings)

Submitted by RMH720

Carbs: 1.1g | Fat: 2.1g | Fiber: 0g | Protein: 23.1g | Calories: 116.3
Incredible! 5.0/5
(1 rating)

Submitted by JEN3969

Carbs: 3g | Fat: 3.6g | Fiber: 0.1g | Protein: 38.6g | Calories: 209.8
Very Good 4.8/5
(4 ratings)

The most tender, moist, baked chicken breast ever. Coated in sour cream and crushed corn flakes. No need for any other seasoning... not even salt or pepper!

Submitted by LBGOTTAGO

Carbs: 9.6g | Fat: 8.3g | Fiber: 0.2g | Protein: 48.3g | Calories: 314.2
Incredible! 5.0/5
(3 ratings)

This is the best Chicken Parm you will ever eat.

Submitted by RIBBONSNCURLS00

Carbs: 9.5g | Fat: 9.8g | Fiber: 1.9g | Protein: 34.8g | Calories: 271.1
Incredible! 5.0/5
(1 rating)

This comes from cdkitchen.com.
This does need to marinate overnight, so plan ahead.

Submitted by JSBACH1750

Carbs: 9.5g | Fat: 1.8g | Fiber: 0.3g | Protein: 23.9g | Calories: 156.6
Incredible! 5.0/5
(1 rating)

You can serve this dish over rice (white or brown) or Fettuccine and with a Caesar Salad (Serves 4)

Submitted by DMPERKINS

Carbs: 22.5g | Fat: 7.8g | Fiber: 4g | Protein: 30.9g | Calories: 289
Very Good 4.7/5
(3 ratings)

This is a breakfast that I came up with when I did not have time to eat before I ran off to work. It takes me a few minutes to put together and keeps me full all morning.

Submitted by ABUNTING

Carbs: 12g | Fat: 6.5g | Fiber: 2g | Protein: 18.8g | Calories: 177.8
Chicken with Basil Pesto, 290 cal
Incredible! 5.0/5
(3 ratings)

I serve this with 1/2 cup of rice or pasta with basil pesto .
Makes 4 servings of 1 breast each.

Submitted by CARIKE3

Carbs: 4.1g | Fat: 10.2g | Fiber: 0.9g | Protein: 43.1g | Calories: 290.4
Very Good 4.5/5
(2 ratings)

excellent meal super easy to make.

1 serving is 1.5 cups

Submitted by KNOBLE0309

Carbs: 19.9g | Fat: 5g | Fiber: 1.2g | Protein: 36.8g | Calories: 305.5
Incredible! 5.0/5
(3 ratings)

Chicken dish: serve over rice

Submitted by MJROW2004

Carbs: 11.7g | Fat: 17.7g | Fiber: 0.2g | Protein: 27.1g | Calories: 350.7
Incredible! 5.0/5
(7 ratings)

Ground turkey and pasta and cheese... So good it feels like cheating!

I make this for my husband and me--but I'm sure to put the other 4 servings into 1 serving sized Tupperware containers first (perfect for lunch the next day!).

Submitted by JC1204

Carbs: 19.5g | Fat: 12.7g | Fiber: 2.5g | Protein: 32.2g | Calories: 304.4
Velveeta Cheeseburger Mac
Incredible! 5.0/5
(2 ratings)

Wonderful Wednesday Meal

Submitted by ANNISSAMARIE

Carbs: 16.8g | Fat: 16.1g | Fiber: 1.4g | Protein: 25.8g | Calories: 396.7
Incredible! 5.0/5
(1 rating)

Submitted by DOLFINGRL0082

Carbs: 23.4g | Fat: 6.5g | Fiber: 0g | Protein: 17.1g | Calories: 226
Very Good 4.0/5
(2 ratings)

A inexpensive and fast version of Arroz con Pollo. So tasty and bright. Everyone loves this and the leftovers are great the next day.

Submitted by MIZPICKLE

Carbs: 38g | Fat: 8.1g | Fiber: 8.4g | Protein: 26.6g | Calories: 357.1
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