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Our Favourite Sparking Meals

Our Favourite Sparking Meals

Every day I read Sparkrecipes for inspiration. Variety keeps us both interested at home and keeps our menus varied. We discover dishes we never knew existed, or flavours we didn't know we liked...

(63 Recipes) Created by POLSKARENIA

Recipes in this Collection

(no ratings)

A really easy risotto to prepare with lots of filling flavour

Submitted by POLSKARENIA

Carbs: 53.9g | Fat: 21.6g | Fiber: 7.8g | Protein: 23.4g | Calories: 484.1
(no ratings)

Submitted by POLSKARENIA

Carbs: 39.3g | Fat: 0.6g | Fiber: 2.4g | Protein: 3.3g | Calories: 168.1
(no ratings)

low-fat low-calorie filling dinner

Submitted by POLSKARENIA

Carbs: 54.8g | Fat: 7.6g | Fiber: 5.9g | Protein: 31.4g | Calories: 402.9
(no ratings)

Submitted by POLSKARENIA

Carbs: 57.4g | Fat: 28.8g | Fiber: 4.3g | Protein: 30g | Calories: 555.9
Very Good 4.6/5
(9 ratings)

Low calorie fruity curry with all the taste, but fewer calories

Submitted by POLSKARENIA

Carbs: 17.2g | Fat: 14.8g | Fiber: 2.3g | Protein: 30.6g | Calories: 319.9
Good 3.6/5
(11 ratings)

A great side dish for many main courses.

Submitted by ZUZKA1

Carbs: 20.1g | Fat: 5.8g | Fiber: 3.1g | Protein: 4.7g | Calories: 147.2
15 Minute Chili
Very Good 4.1/5
(883 ratings)

In 15 minutes, this easy recipe will take the chill off a cold evening.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
Healthy Breakfast Cookie
Good 3.8/5
(109 ratings)

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.

Submitted by COFFEEBEANS

Carbs: 16.2g | Fat: 5g | Fiber: 1.2g | Protein: 2.1g | Calories: 111.1
Very Good 4.6/5
(17 ratings)

Cookbook creator says: Add cumin and chilli powder as suggested by LESLIECOY.

Submitted by LOJIBWAY

Carbs: 13.6g | Fat: 13g | Fiber: 0.9g | Protein: 41g | Calories: 347
Very Good 4.1/5
(76 ratings)

A dish the whole family will love (especially you, because it is so simple).

Submitted by EMCAZIER

Carbs: 19.4g | Fat: 4.3g | Fiber: 2.9g | Protein: 16.8g | Calories: 177.7
Easy & Wholesome Zucchini Muffins
Very Good 4.3/5
(175 ratings)

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

Carbs: 26g | Fat: 2.2g | Fiber: 3g | Protein: 3.2g | Calories: 128
Curried Carrot Soup by FANNETASTIC FOOD
Very Good 4.5/5
(74 ratings)

This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!

Submitted by FANNETASTICFOOD

Carbs: 8.4g | Fat: 2.9g | Fiber: 2.5g | Protein: 0.7g | Calories: 63.4
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(664 ratings)

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!

Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
Very Good 4.3/5
(32 ratings)

A healthy twist on a Polish favorite

Submitted by APPLIANCE_GIRL

Carbs: 15.6g | Fat: 4.4g | Fiber: 2.6g | Protein: 12.7g | Calories: 147.9
Baked Chicken with Garlic and Sun Dried Tomatoes
Very Good 4.1/5
(286 ratings)

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Carbs: 12.5g | Fat: 7.1g | Fiber: 1.8g | Protein: 28.7g | Calories: 239.3
Very Good 4.1/5
(27 ratings)

These pork chops get a fruity kick to them.

Carbs: 35g | Fat: 10.7g | Fiber: 3.9g | Protein: 25.1g | Calories: 335.1
Very Good 4.2/5
(80 ratings)

Tired of the same ol' green beans? Then, try this recipe!

Submitted by BETINA1

Carbs: 13.9g | Fat: 9.4g | Fiber: 5.7g | Protein: 3.3g | Calories: 140.8
Salmon with Summer Tomato Salsa
Very Good 4.6/5
(193 ratings)

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

Carbs: 11.2g | Fat: 9.9g | Fiber: 3g | Protein: 30.6g | Calories: 253.5
Good 3.8/5
(37 ratings)

To remove eggplant's bitter flavor, sprinkle slices with salt and let sit for 30 minutes before cooking.

Carbs: 17.5g | Fat: 2.4g | Fiber: 4.1g | Protein: 3.1g | Calories: 96.2
Frozen Pudding Pops
Very Good 4.4/5
(283 ratings)

Creamy pudding makes fantastic frozen treats.

Carbs: 6g | Fat: 0.7g | Fiber: 0.1g | Protein: 2.4g | Calories: 35.3
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