Our Favourite Sparking Meals

Our Favourite Sparking Meals
(Recipe Collection)

68 Recipes Created by POLSKARENIA

Every day I read Sparkrecipes for inspiration. Variety keeps us both interested at home and keeps our menus varied. We discover dishes we never knew existed, or flavours we didn't know we liked...

Recipes in this Collection

30 Minute Cheesy Vegetable Risotto
(no ratings)
30 Minute Cheesy Vegetable Risotto

A really easy risotto to prepare with lots of filling flavourSubmitted by POLSKARENIA

Carbs: 53.9g | Fat: 21.6g | Fiber: 7.8g | Protein: 23.4g | Calories: 484.1
BANANA BREAD
(no ratings)
BANANA BREAD

Submitted by POLSKARENIA

Carbs: 39.3g | Fat: 0.6g | Fiber: 2.4g | Protein: 3.3g | Calories: 168.1
Chilli Shrimps with Tagliatelle
(no ratings)
Chilli Shrimps with Tagliatelle

low-fat low-calorie filling dinnerSubmitted by POLSKARENIA

Carbs: 54.8g | Fat: 7.6g | Fiber: 5.9g | Protein: 31.4g | Calories: 402.9
lasagne
(no ratings)
lasagne

Submitted by POLSKARENIA

Carbs: 57.4g | Fat: 28.8g | Fiber: 4.3g | Protein: 30g | Calories: 555.9
Mango Curry Chicken
Very Good 4.6/5
(9 ratings)
Mango Curry Chicken

Low calorie fruity curry with all the taste, but fewer caloriesSubmitted by POLSKARENIA

Carbs: 17.2g | Fat: 14.8g | Fiber: 2.3g | Protein: 30.6g | Calories: 319.9
Potato and Broccoli Pancakes
Good 3.6/5
(11 ratings)
Potato and Broccoli Pancakes

A great side dish for many main courses. Submitted by ZUZKA1

Carbs: 20.1g | Fat: 5.8g | Fiber: 3.1g | Protein: 4.7g | Calories: 147.2
15 Minute Chili
Very Good 4.1/5
(885 ratings)
15 Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
Healthy Breakfast Cookie
Good 3.8/5
(110 ratings)
Healthy Breakfast Cookie

Don't run out the door without breakfast! Grab a portable, delcious, and nutritious breakfast cookie.Submitted by COFFEEBEANS

Carbs: 16.2g | Fat: 5g | Fiber: 1.2g | Protein: 2.1g | Calories: 111.1
Citrus-Dijon Salmon
Very Good 4.6/5
(18 ratings)
Citrus-Dijon Salmon

Cookbook creator says: Add cumin and chilli powder as suggested by LESLIECOY.Submitted by LOJIBWAY

Carbs: 13.6g | Fat: 13g | Fiber: 0.9g | Protein: 41g | Calories: 347
American Goulash
Very Good 4.1/5
(76 ratings)
American Goulash

A dish the whole family will love (especially you, because it is so simple).Submitted by EMCAZIER

Carbs: 19.4g | Fat: 4.3g | Fiber: 2.9g | Protein: 16.8g | Calories: 177.7
Easy & Wholesome Zucchini Muffins
Very Good 4.3/5
(176 ratings)
Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

Carbs: 26g | Fat: 2.2g | Fiber: 3g | Protein: 3.2g | Calories: 128
Curried Carrot Soup by FANNETASTIC FOOD
Very Good 4.6/5
(76 ratings)
Curried Carrot Soup by FANNETASTIC FOOD

This soup is healthy and deliciously flavorful thanks to the curry and creamy coconut milk!

Submitted by FANNETASTICFOOD

Carbs: 8.4g | Fat: 2.9g | Fiber: 2.5g | Protein: 0.7g | Calories: 63.4
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(665 ratings)
Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
Marie's Stuffed Cabbage with Turkey
Very Good 4.3/5
(32 ratings)
Marie's Stuffed Cabbage with Turkey

A healthy twist on a Polish favoriteSubmitted by APPLIANCE_GIRL

Carbs: 15.6g | Fat: 4.4g | Fiber: 2.6g | Protein: 12.7g | Calories: 147.9
Baked Chicken with Garlic and Sun Dried Tomatoes
Very Good 4.1/5
(287 ratings)
Baked Chicken with Garlic and Sun Dried Tomatoes

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by CHEF_MEG

Carbs: 12.5g | Fat: 7.1g | Fiber: 1.8g | Protein: 28.7g | Calories: 239.3
Grilled Pork Chops with Grape and Fig Chutney
Very Good 4.1/5
(27 ratings)
Grilled Pork Chops with Grape and Fig Chutney

These pork chops get a fruity kick to them.

Carbs: 35g | Fat: 10.7g | Fiber: 3.9g | Protein: 25.1g | Calories: 335.1
Syrian Style Greens Beans with Tomatoes
Very Good 4.2/5
(80 ratings)
Syrian Style Greens Beans with Tomatoes

Tired of the same ol' green beans? Then, try this recipe!Submitted by BETINA1

Carbs: 13.9g | Fat: 9.4g | Fiber: 5.7g | Protein: 3.3g | Calories: 140.8
Salmon with Summer Tomato Salsa
Very Good 4.6/5
(196 ratings)
Salmon with Summer Tomato Salsa

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes. Submitted by MBH1118

Carbs: 11.2g | Fat: 9.9g | Fiber: 3g | Protein: 30.6g | Calories: 253.5
Arabian Vegetable Medley
Good 3.8/5
(37 ratings)
Arabian Vegetable Medley

To remove eggplant's bitter flavor, sprinkle slices with salt and let sit for 30 minutes before cooking.

Carbs: 17.5g | Fat: 2.4g | Fiber: 4.1g | Protein: 3.1g | Calories: 96.2
Frozen Pudding Pops
Very Good 4.4/5
(283 ratings)
Frozen Pudding Pops

Creamy pudding makes fantastic frozen treats.

Carbs: 6g | Fat: 0.7g | Fiber: 0.1g | Protein: 2.4g | Calories: 35.3
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