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Shannys Freezables
(20 Recipes) Created by SHANNYD9
Recipes in this Collection
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This is a very filling pasta dish, the veggies can be switched around to fit your needs. The salt and seasonings can also be adjusted. I got 10, 1 cup servings, but I calculated for 9 just in case. I have 1 cups servings for lunch and two cups for dinner. I froze my leftovers in airtight containers (not freezer bags) and microwaved to reheat. Goes great with cheese, but I did not include in the nutrition info. Submitted by LENORA05 Carbs: 22.9g | Fat: 2.8g | Fiber: 4.6g | Protein: 11.6g | Calories: 157.4
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This makes (3) meals of 6 servings each, meant to be prepared and frozen. Submitted by SCARLETT119 Carbs: 13.3g | Fat: 5.5g | Fiber: 1g | Protein: 33.8g | Calories: 246.6
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This recipe is for make-ahead frozen lunches. Makes 9 individual lunches that are frozen and taken out as you need them, then microwaved. Submitted by DENISEMEALY Carbs: 38.7g | Fat: 2.7g | Fiber: 1.3g | Protein: 27.5g | Calories: 292.8
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Chicken with tortillas and cheese casserole Submitted by MELISSAB401 Carbs: 14.5g | Fat: 6.8g | Fiber: 2.5g | Protein: 24.8g | Calories: 219.7
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Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value Submitted by SGASKILL Carbs: 12.6g | Fat: 9.9g | Fiber: 0.8g | Protein: 9.1g | Calories: 176.7
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Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g | Fat: 4.8g | Fiber: 2.2g | Protein: 10.1g | Calories: 132.9
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BIG family hit! Submitted by RAJAHKITTY Carbs: 18.7g | Fat: 6.1g | Fiber: 0.6g | Protein: 8.8g | Calories: 166.7
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This smells wonderful while it's cooking. No wierd ingredients either! Submitted by TRUCKERSW1FE Carbs: 5.8g | Fat: 5.2g | Fiber: 0g | Protein: 54.5g | Calories: 306
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Really yummy, healthy and rather cheap to make. My husband and daughter love this recipe. It is a spin off of the traditional chicken and rice. I listed portions for serving of 8(food for 2 days), but you can cut down if needed. Submitted by YCATSTOUCH Carbs: 19.6g | Fat: 1.2g | Fiber: 3g | Protein: 10.8g | Calories: 128.9
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Easy to make casserole that's healthy! Submitted by JULIAKELLY Carbs: 24.1g | Fat: 5g | Fiber: 2.7g | Protein: 13.5g | Calories: 195.4
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Submitted by BJCHOOMS Carbs: 29.7g | Fat: 5.8g | Fiber: 2.3g | Protein: 14.2g | Calories: 227.5
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No eggs, prepare ahead and freeze or make and bake that day! Submitted by KASMILLER7 Carbs: 18.2g | Fat: 10.8g | Fiber: 2.7g | Protein: 19.2g | Calories: 240.9
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Submitted by DANNYSGIRL06 Carbs: 20.8g | Fat: 9.5g | Fiber: 3.4g | Protein: 27.2g | Calories: 272.9
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My aunt Gwen was a great cook and she kept go-to-quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to-quick list. Submitted by LADYPHOENIX61 Carbs: 20.4g | Fat: 4.1g | Fiber: 2.7g | Protein: 14.4g | Calories: 174.8
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Rich, creamy, and low fat too! Submitted by LILMSMUFFIN Carbs: 26.6g | Fat: 7.7g | Fiber: 3.3g | Protein: 31.2g | Calories: 302.9
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Fried, battered, dripping sauce--hot wings are calorie bombs! But not these. Submitted by CHEF_MEG Carbs: 16g | Fat: 4.3g | Fiber: 1.6g | Protein: 28.8g | Calories: 223.2
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Submitted by PLYRDOJO Carbs: 61.5g | Fat: 11.7g | Fiber: 7.3g | Protein: 20g | Calories: 428.5
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Easy and tasty, layered like a mexican lasagna Submitted by JODIBIRD1 Carbs: 33.2g | Fat: 7.2g | Fiber: 7.6g | Protein: 26.5g | Calories: 304.7
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Yum! Try this quick and easy thin crust pizza. Carbs: 37.7g | Fat: 8.9g | Fiber: 5.2g | Protein: 12.9g | Calories: 275.8
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Tasty twist on pork chops Submitted by FLUFFYWONKENOBE Carbs: 17.7g | Fat: 25g | Fiber: 2.1g | Protein: 22.3g | Calories: 401.7
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