An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

This is made entirely from fresh veggies out of my garden or fresh from the local farmer. I do not use canned ingredients. They contain salt. Which I don't cook with either. My only concern with the recipe is finding the values for a soup bone.

Submitted by BAGLADY_51

Submitted by LIRPAPPER

This is a very filling pasta dish, the veggies can be switched around to fit your needs. The salt and seasonings can also be adjusted. I got 10, 1 cup servings, but I calculated for 9 just in case. I have 1 cups servings for lunch and two cups for dinner. I froze my leftovers in airtight containers (not freezer bags) and microwaved to reheat. Goes great with cheese, but I did not include in the nutrition info.

Submitted by LENORA05

Simple and delicious

Submitted by WANGMAN

Cookbook creator says: Sounds YUMMIE!!! I"m not a huge gatorade fan...but with the fruit and yogurt it might cover it a bit.

Cookbook creator says: this sounds fantastic! I'm making it tonight with left over pork tenderloin that we baked last night! Awesome recipe!

Submitted by QUABBIN

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Take this easy fruit salad to your next pot-luck for a big hit! Or, make up a batch and keep it on hand for a healthy snack or "sweet fix".

Submitted by MATCM81

A great classic salad for you to enjoy!

Submitted by MTH1304

Great for potlucks or picnics

Submitted by KASHMIR

A poppy seed twist to an old classic!

Submitted by TAUREAH

A favorite among my family and friends - requires little cooking time, is delicious and not heavy in calories.

Submitted by SUNITAB

These are great for a night where you just have to have nachos, but with a lot less fuss and fat.

Submitted by PHOTOGIRLME

Cookbook creator says: this looks sooooooooooooo awesome!! Will definately try soon!!

Submitted by MINI-ME-2B

A perfect and spicy way to use up leftover chicken breasts.

Submitted by WIFEANDMOM

Submitted by HEILEE

Lite and healthy version of Veal Osso Buco

Submitted by ALLISONO

Fast, easy & the whole family will enjoy!

Submitted by JILLSWORLD

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!!

Submitted by KWOODSON

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

Submitted by ASEYEWANNABE

I created this recipe as a birthday cake for my daughter's first birthday using all organic ingredients, something healthy but still a treat! Yum! Make with my Cream Cheese Frosting.

Submitted by MAMAAIDAN

I found this on Paula Deen's cooking show and with a few modifications, it is readily enjoyable

Submitted by CLHYATT

This is the tastiest shortbread recipe I have ever come across. This is also my very favorite cookie in the whole world. This recipe makes 4 dozen mini button shortbread cookies.....normally these are rather unhealthy but the nutritional info per cookie is not that bad, less than 60 calories per cookie, less than 1.5 grams of sugar per cookie. These are a yummy treat but are REMEMBER that "Moderation is the key"

Submitted by JANNERS1980

Submitted by LADYBUGJAMI

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

These are SUPER easy, quick, and amazing – perfect for snacking on the go.

Submitted by FANNETASTICFOOD

Higher in Protein & Fiber and lower in Fat and Carbs than regular pancakes!

Submitted by ELAINEHN

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

Submitted by SP_STEPF

Great as a side dish or dessert!

Submitted by ELAINEHN

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

Crispy Chicken Breasts

Submitted by STARBERR1E

Guiltless high-fiber, high-protein brownies.

Submitted by GENEVIVA

Submitted by MOM2EMENDREW

This is my absolute favorite dish from Ruby Tuesday so I had to find a way to make it over. Its called the smokehouse chicken and it is a favorite by many! This delicious dish is high in fat and calories if ordered from the restaurant so I came up with a healthier, guilt free version that has become a favorite in my household!

Submitted by SARAHLYNN1285

Cook in the crock pot all day, add the evaporated milk, and ready to go!

Submitted by JHENGESH

Easy, tasty, good-for-you dessert!

Submitted by SPAETZLE

no pudge fudge brownie in 1 minute!! low fat, low cal, even some fibre. single serving for when you don't want a whole batch to tempt you!

Submitted by SLOWSET

A quick easy to make full-you-upper healthy snack

Submitted by KAYALDA

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

I love Chili's Southwestern Eggrolls. They have so much tasty stuff in them, but I hate the fact they are deep fried. I added more beans and corn and then put them in the broiler for crunch.
These are great made ahead of time and *frozen for a quick meal or a fun snack for the big game. I make a double batch so I can freeze some for later.

Submitted by RONDARC

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

Tostada means toasted in Spanish, and in this simple recipe, Chef Meg makes a crunchy, crispy, chewy, cheesy tostada using leftovers from her Slow Cooker Provencal Chicken and Beans dish.

Submitted by CHEF_MEG

Faster, cheaper and just as rich and delicious but so much more healthy than the restaurant versions. Try substituting the unsweetened chocolate Almond Breeze almond milk for a chocolately treat.

Submitted by MRSDUDLEY

Submitted by JEANNETTE0511

Easy to make casserole that's healthy!

Submitted by JULIAKELLY

Submitted by ELAINEHN

This is a GREAT pizza dough...but keep in mind the nutrition information is for the crust only!

Submitted by AZIAS_MOMMY

Cookbook creator says: some comments suggested using raw shrinp so it doesnt turn rubbery...have yet to make myself but can't wait to!! LOL

Submitted by NINEOF12

Lower fat, higher fiber and all the yum

Submitted by PRAIRIEDAWNPAM

Editor's note: Use your favorite milk or yogurt in this recipe. Use ice cubes instead of water for a frozen treat.

Most of the smoothie recipes I've seen are for 3-6 servings. This is a good smoothie for just 1 person. It can be made with a stick blender instead of getting the big one dirty for just one drink!

Submitted by ROKERSHNER

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!

Submitted by CHEF_MEG

Cookbook creator says: this sounds fantastic! can't wait to try!

Submitted by SGILLARD

Super Good, Super Quick!This recipe is spectacular! If you want an amazingly quick meal, this is the way to do it. For a little less tang, reduce the lemon juice.

Submitted by SEABEACON8

This colorful pasta will DEFINITELY satisfy your comfort food craving for Italian food.

Submitted by JACKIE-78

This recipe is part of "The SparkPeople Cookbook." Order your copy today! Cooking fish or chicken in parchment-paper packets is a technique known as en papillote.

Submitted by CHEF_MEG

Cookbook creator says: This sounds fantastic! a Definate WILL try!!

Submitted by FLUTTEROFSTARS

These are sooo tasty!

Submitted by MTNMUNCHKIN

Submitted by PARENTSWORLD

Submitted by JENNIFERCLEMENT

You'll forget all about beef burgers once you try these. Salty and rich feta is mixed with lean ground turkey and Greek herbs for a juicy and delicious burgers.

Submitted by CHEF_MEG

From the kitchen of a golden arch fan. My healthy version of their breakfast sandwich.

Submitted by 2BFREE2LIVE

"Vanilla extract" usually isn't made with real vanilla. The good news is that it's really easy--and affordable--to make your own.

Submitted by CHEF_MEG

A tasty pasta recipe thrown together

Submitted by CHIIEDDY

There's no need to buy pumpkin pie spice. You can easily make your own at home. And it makes a great hostess gift for any fall event! Feel free to double or triple this recipe!

Submitted by CHEF_MEG

Like eating apple pie

Submitted by SHRINKINGHIPS

Forget buying packets of seasonings. They're expensive and often full of salt. Save sodium and money by making this easy herb blend. Use it in sauces, soups, stews, on meats... anywhere you want to add Italian flavor without fat or sodium!

Submitted by CHEF_MEG

A creation of Chef Devin Alexander; Entered here for calorie tracking purposes; supposedly 88 calories but stats = 113.

Submitted by KINI08

a veggie filled, chicken version of mac-n-cheese

Submitted by FORTYNINERMOMMY

Tacos are one of my favorite all time things and this recipe satisfies my craving.

Submitted by RAWEBER1117

For all you people into RAW foods, this is a wonderful, easy, very tasty dessert or snack!

Submitted by OILADY

(Ice Cream in a Bag)

Submitted by LOVERLYLOLA

All the flavor with none of the guilt! Top off your favorite cakes or brownies with this delicious low-fat, low-sugar frosting.

Submitted by TRIXBUNNIE

Submitted by MAMASITAOF2

Take this simple, savory breakfast on the go!

Submitted by MEYLOSE

This dish is delicious and easy to make.

Submitted by PUNKIN7743

very easy. can change the spices according to your personal taste

Submitted by ILOVEMYPEACHES

Cookbook creator says: New Version of my "Hash"!! A MUST!!

Submitted by JOCYMC

A quick and easy on the go breakfast for those busy mornings.

Submitted by TABBYKAT75

Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizza

Submitted by DORIGIRL

Submitted by DARLENEDEE

Tapenade is a traditional sauce or condiment from Provence, in the south of France. It adds a punch of flavor for very few calories. You can buy premade tapenade, but you'll spend more money and be consuming more sodium than if you made it at home.

Submitted by CHEF_MEG

Submitted by WMGABBY

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.

Submitted by IMSHERRY7

these taste almost as good as the real thing!

Submitted by JULIEMP8

Spicy!!

I would first boil the chicken and then weigh out 8oz after shredding.

Submitted by JAJOCHKU

Healthier twist on rice krispie treats

Submitted by KRICKETGIRL

Submitted by NANCYGEARY

Delicious, Low Carb!!!

Submitted by TAURUS0564

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.

Submitted by APRILDAWN678

My entire family LOVES these shrimp!! Sooo good!!

Submitted by STORMDORE

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice.

Submitted by COACH_NICOLE

A yummy and creamy fruit salad with no added sugar.

Submitted by STEFERS

A Cool summer salad

Submitted by MRSCAROLB2

Penne Pasta Salad

Submitted by HEIDI14DAN

Made with curry, walnuts, dried fruit and fresh fruit. It's a healthier version of Arby's chicken salad!

Submitted by HOLLYANA

light tasty snack food. Great tasting, and last 4-5 days gives easy fruit servings

Submitted by DD-THEOTHERHALF

Great for the summer...and easy to put together!

Submitted by DMRN03

Creamy fluff salad

Submitted by DIETEKOCGIRL

Submitted by PEACEFULONE

A very satisfying dish full of Fall flavor. This is a great main course served intact or the squash could be scooped out after roasting (filling removed), mashed and served with the apple filling separately.

Submitted by SASSIGIRL01

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

Submitted by 702LENA

spicy

Submitted by SPARKZEE

Simple, quick, and tastey!

Submitted by JILLIETHEKID

Another one pot wonder! Great for lunch or dinner. Adjust the seasongs to your liking Add a little low fat sourcream or shredded cheese on top!

Submitted by QUAYBIRD

One of our favorite sides. Quick and easy to make. Tastes good hot or cold and reheats well in the microwave.

Submitted by BOOKWORM81

Great for pot lucks.

Submitted by KARASTART

This is my family's recipe for many generations, I just love it!

Submitted by FREEONE7

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

High in protein, low in carbs, and all for just 300 calories

Submitted by CINDYSUE48

A light fruity and nutty salad!

Submitted by ~GOT2MOVE2LOSE~

A fun appetizer!

Submitted by MISS_KITTY

Submitted by FRANNIEDID