Sassy's Picks
(Recipe Collection)

72 Recipes Created by SASSYLADY44

Recipes in this Collection

Creamy Shrimp Pasta
Very Good 4.6/5
(280 ratings)
Creamy Shrimp Pasta

Cookbook creator says: Yum! Used 2 handfuls of fresh spinach. Use more.Submitted by PSYCOFREAK

Carbs: 24g | Fat: 15.2g | Fiber: 1.5g | Protein: 30.9g | Calories: 363.5
Southwestern Grilled Pork Tenderloin
Very Good 4.1/5
(115 ratings)
Southwestern Grilled Pork Tenderloin

Cookbook creator says: used pork chops. grill pan 5 minutes per side

Carbs: 1.4g | Fat: 5.2g | Fiber: 0.9g | Protein: 28.2g | Calories: 170.7
This recipe has been marked private.
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2585 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Caramel Apple Crepes
Very Good 4.8/5
(4 ratings)
Caramel Apple Crepes

Cookbook creator says: Similar to Dapper's apple crepesSubmitted by SAMM-I-AMM

Carbs: 72g | Fat: 6g | Fiber: 10g | Protein: 15.2g | Calories: 382.3
Spinach, Mushroom and Egg Whites
Good 3.0/5
(1 rating)
Spinach, Mushroom and Egg Whites

Cookbook creator says: Similar to DappersSubmitted by TINY1980

Carbs: 6.4g | Fat: 28.1g | Fiber: 2.5g | Protein: 23.3g | Calories: 357.6
sassy's spaghetti
(no ratings)
sassy's spaghetti

lo sodium spaghetti sauce - recipe nutritional base doesn't include low sodium tomato sauce or pasteSubmitted by SASSYLADY44

Carbs: 61.4g | Fat: 25.7g | Fiber: 11g | Protein: 30.8g | Calories: 588.3
black eye peas and rice lo sodium
(no ratings)
black eye peas and rice lo sodium

Cookbook creator says: freezes wellSubmitted by SASSYLADY44

Carbs: 31.4g | Fat: 2.2g | Fiber: 7g | Protein: 4.6g | Calories: 150.4
Honey Brushed Spicy Chicken Thighs
Very Good 4.5/5
(84 ratings)
Honey Brushed Spicy Chicken Thighs

Great change from the normal chicken...even goes great on a salad the next day!Submitted by RACH13180

Carbs: 28.4g | Fat: 5.8g | Fiber: 1g | Protein: 27.8g | Calories: 273.2
Chicken Thighs with Red Wine Vinegar
Very Good 4.0/5
(9 ratings)
Chicken Thighs with Red Wine Vinegar

Cookbook creator says: Replace red wine vinegar with 1/4 c dry red wine. Add 1 tsp sage, and thyme. Add 1 tbs green onion. Bake @ 400 covered 30 min. Uncover, turn bake 20 min moreSubmitted by FRANNIEDID

Carbs: 3.4g | Fat: 9.5g | Fiber: 0.2g | Protein: 13.7g | Calories: 151.7
Saucy Italian-style Chicken Thighs (Crock Pot)
Very Good 4.8/5
(6 ratings)
Saucy Italian-style Chicken Thighs (Crock Pot)

This dish is great served over pasta, rice or couscous! Our family LOVES it!Submitted by COASTERCHRISSY

Carbs: 10.5g | Fat: 5.8g | Fiber: 2.1g | Protein: 28.8g | Calories: 218.1
Slow Cooker-Braised Chicken Thighs With Carrots and Potatoes
Very Good 4.6/5
(5 ratings)
Slow Cooker-Braised Chicken Thighs With Carrots and Potatoes

Slow Cooker recipe. Can substitute an extra 1/4 cup chicken broth in place of the wine, if you preferSubmitted by MW130634

Carbs: 18.7g | Fat: 5.3g | Fiber: 3.3g | Protein: 27.8g | Calories: 233.2
WW Garden Vegetable Soup (1 cup)
Very Good 4.0/5
(17 ratings)
WW Garden Vegetable Soup (1 cup)

A weight watchers recipe. There is another recipe listed, but the per serving nutrition information is incorrect. For this recipe, 1 serving is about 1 cup of soup. Recipe makes 4 servings.Submitted by MLBORINO

Carbs: 9.6g | Fat: 0.2g | Fiber: 2.8g | Protein: 2.3g | Calories: 46
Baked cornflake catfish
(no ratings)
Baked cornflake catfish

Low sodium, spicy , crisp catfish modified from Enola Prudhomme's Submitted by SASSYLADY44

Carbs: 39.7g | Fat: 10.4g | Fiber: 2g | Protein: 24.7g | Calories: 337.2
Crustless vegetable egg pie
(no ratings)
Crustless vegetable egg pie

Low sodium breakfast pie, freezes well modified from Richard SimmonsSubmitted by SASSYLADY44

Carbs: 21.9g | Fat: 12.1g | Fiber: 1.9g | Protein: 11.4g | Calories: 242.3
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1303 ratings)
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Beef Chili
Very Good 4.3/5
(34 ratings)
Beef Chili

Cookbook creator says: very similar to my recioe. I use a pound dried beans.Submitted by HUDDLESK

Carbs: 27.7g | Fat: 12.6g | Fiber: 10.5g | Protein: 17.2g | Calories: 287.2
Rosemary, Balsamic, Steak Kabobs
(no ratings)
Rosemary, Balsamic, Steak Kabobs

Nice Simple summer time food or a food to remind you of summer as winter makes you blue.
This is a 4 person serving mind you.Submitted by EDENNAMIR

Carbs: 6.2g | Fat: 7.9g | Fiber: 0.5g | Protein: 26g | Calories: 201.7
Southwestern Veggie Burritos
Very Good 4.0/5
(1 rating)
Southwestern Veggie Burritos

Lots of spice, no meat, great for Lent!Submitted by HEYWOOD417

Carbs: 47g | Fat: 6.7g | Fiber: 5.5g | Protein: 9.8g | Calories: 280.2
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1035 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
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