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Sassy's Picks

(72 Recipes) Created by SASSYLADY44

Recipes in this Collection

Creamy Shrimp Pasta
Very Good 4.6/5
(276 ratings)

Cookbook creator says: Yum! Used 2 handfuls of fresh spinach. Use more.

Submitted by PSYCOFREAK

Carbs: 24g | Fat: 15.2g | Fiber: 1.5g | Protein: 30.9g | Calories: 363.5
Very Good 4.1/5
(113 ratings)

Cookbook creator says: used pork chops. grill pan 5 minutes per side

Carbs: 1.4g | Fat: 5.2g | Fiber: 0.9g | Protein: 28.2g | Calories: 170.7
This recipe has been marked private.
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2567 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Very Good 4.8/5
(4 ratings)

Cookbook creator says: Similar to Dapper's apple crepes

Submitted by SAMM-I-AMM

Carbs: 72g | Fat: 6g | Fiber: 10g | Protein: 15.2g | Calories: 382.3
Good 3.0/5
(1 rating)

Cookbook creator says: Similar to Dappers

Submitted by TINY1980

Carbs: 6.4g | Fat: 28.1g | Fiber: 2.5g | Protein: 23.3g | Calories: 357.6
(no ratings)

lo sodium spaghetti sauce - recipe nutritional base doesn't include low sodium tomato sauce or paste

Submitted by SASSYLADY44

Carbs: 61.4g | Fat: 25.7g | Fiber: 11g | Protein: 30.8g | Calories: 588.3
(no ratings)

Cookbook creator says: freezes well

Submitted by SASSYLADY44

Carbs: 31.4g | Fat: 2.2g | Fiber: 7g | Protein: 4.6g | Calories: 150.4
Very Good 4.5/5
(84 ratings)

Great change from the normal chicken...even goes great on a salad the next day!

Submitted by RACH13180

Carbs: 28.4g | Fat: 5.8g | Fiber: 1g | Protein: 27.8g | Calories: 273.2
Very Good 4.0/5
(9 ratings)

Cookbook creator says: Replace red wine vinegar with 1/4 c dry red wine. Add 1 tsp sage, and thyme. Add 1 tbs green onion. Bake @ 400 covered 30 min. Uncover, turn bake 20 min more

Submitted by FRANNIEDID

Carbs: 3.4g | Fat: 9.5g | Fiber: 0.2g | Protein: 13.7g | Calories: 151.7
Very Good 4.8/5
(6 ratings)

This dish is great served over pasta, rice or couscous! Our family LOVES it!


Carbs: 10.5g | Fat: 5.8g | Fiber: 2.1g | Protein: 28.8g | Calories: 218.1
Very Good 4.6/5
(5 ratings)

Slow Cooker recipe. Can substitute an extra 1/4 cup chicken broth in place of the wine, if you prefer

Submitted by MW130634

Carbs: 18.7g | Fat: 5.3g | Fiber: 3.3g | Protein: 27.8g | Calories: 233.2
Very Good 4.0/5
(17 ratings)

A weight watchers recipe. There is another recipe listed, but the per serving nutrition information is incorrect. For this recipe, 1 serving is about 1 cup of soup. Recipe makes 4 servings.

Submitted by MLBORINO

Carbs: 9.6g | Fat: 0.2g | Fiber: 2.8g | Protein: 2.3g | Calories: 46
(no ratings)

Low sodium, spicy , crisp catfish modified from Enola Prudhomme's

Submitted by SASSYLADY44

Carbs: 39.7g | Fat: 10.4g | Fiber: 2g | Protein: 24.7g | Calories: 337.2
(no ratings)

Low sodium breakfast pie, freezes well modified from Richard Simmons

Submitted by SASSYLADY44

Carbs: 21.9g | Fat: 12.1g | Fiber: 1.9g | Protein: 11.4g | Calories: 242.3
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1288 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Very Good 4.3/5
(34 ratings)

Cookbook creator says: very similar to my recioe. I use a pound dried beans.

Submitted by HUDDLESK

Carbs: 27.7g | Fat: 12.6g | Fiber: 10.5g | Protein: 17.2g | Calories: 287.2
(no ratings)

Nice Simple summer time food or a food to remind you of summer as winter makes you blue.
This is a 4 person serving mind you.

Submitted by EDENNAMIR

Carbs: 6.2g | Fat: 7.9g | Fiber: 0.5g | Protein: 26g | Calories: 201.7
Southwestern Veggie Burritos
Very Good 4.0/5
(1 rating)

Lots of spice, no meat, great for Lent!

Submitted by HEYWOOD417

Carbs: 47g | Fat: 6.7g | Fiber: 5.5g | Protein: 9.8g | Calories: 280.2
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1025 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
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