This is a Better Homes & Gardens New Dieter's Cook Book, Meredith, 1st Ed., 1992, recipe on page 136. I modified the recipe here. I used 2 slices of a thin light multi-grain bread that have a total of 70 calories for both pieces, so I added a 1/4 c. more applesauce

Submitted by FEYCOLLEEN

Submitted by SHARONB1940

Low fat turkey meat with healthy and filling veggies with whole grain pasta.
Low fat, moderate to high protein and moderate carbs, low GI.

See
http://www.foodsubs.com/Chefresh.html#yogurt%20cheese
for instructions on how to make "quark" if it's not available in your local food store.

Submitted by ALDARION

very tastey soup with lots frech broccoli taste

Submitted by SUMMER_SKY1

I received this healthified recipe from East Better America newsletter. I hope you enjoy.

Submitted by TXTOOKER

Great substitute to reduce calories

Submitted by AUBURN0921

very moist muffins and not too tangy

Submitted by HOPE2BE