(7 Recipes) Created by 49DREAMER
Recipes in this Collection
This is a Better Homes & Gardens New Dieter's Cook Book, Meredith, 1st Ed., 1992, recipe on page 136. I modified the recipe here. I used 2 slices of a thin light multi-grain bread that have a total of 70 calories for both pieces, so I added a 1/4 c. more applesauce
Submitted by FEYCOLLEEN
Carbs: 38.7g | Fat: 7.3g | Fiber: 7g | Protein: 23g | Calories: 291.4
Low fat turkey meat with healthy and filling veggies with whole grain pasta.
Submitted by ALDARION
Carbs: 46.1g | Fat: 3.6g | Fiber: 3.8g | Protein: 30.8g | Calories: 338
I received this healthified recipe from East Better America newsletter. I hope you enjoy.
Submitted by TXTOOKER
Carbs: 12.3g | Fat: 4.5g | Fiber: 0.6g | Protein: 16.9g | Calories: 160.6