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Slender and Tender

Slender and Tender

Recipes mostly from SparkRecipes

(11 Recipes) Created by BUBBLES180564

Recipes in this Collection

Very Good 4.7/5
(13 ratings)

Cookbook creator says: Cheep and easy to make

Submitted by QLRLMB05

Carbs: 12.2g | Fat: 1.5g | Fiber: 3.8g | Protein: 17.8g | Calories: 125.8
Very Good 4.0/5
(23 ratings)

Cookbook creator says: Nice fish recipe

Submitted by MAISIEMAMA

Carbs: 5.5g | Fat: 4.7g | Fiber: 1.9g | Protein: 29.5g | Calories: 179.7
Pineapple Chicken Stir-Fry
Good 3.9/5
(19 ratings)


Carbs: 14.2g | Fat: 4.6g | Fiber: 4.5g | Protein: 13.7g | Calories: 143.3
Very Good 4.3/5
(41 ratings)

This recipe will impress your family and guests with very little effort. For an easy side of roasted potatoes, start with precut potato wedges from the refrigerated section of the grocery store.

Carbs: 4.5g | Fat: 21.7g | Fiber: 0.1g | Protein: 22.5g | Calories: 328.7
(no ratings)

Side dish or light supper


Carbs: 49.9g | Fat: 6.5g | Fiber: 3.1g | Protein: 6.2g | Calories: 272.2
(no ratings)

Cous Cous w/a sweet touch

Submitted by ALICIADW815

Carbs: 34.8g | Fat: 4.7g | Fiber: 4.8g | Protein: 4.7g | Calories: 196
Very Good 4.5/5
(89 ratings)

Easy to make casserole that's healthy!

Submitted by JULIAKELLY

Carbs: 24.1g | Fat: 5g | Fiber: 2.7g | Protein: 13.5g | Calories: 195.4
This recipe has been marked private.
Barb's Brown Rice Pudding
Very Good 4.6/5
(10 ratings)

Following reviewers' suggestion, I've added Vanilla Extract to the recipe. An excellent suggestion! Thank you!

Submitted by BGPABGPA

Carbs: 31.3g | Fat: 1.8g | Fiber: 2g | Protein: 6.1g | Calories: 158.2
Very Good 4.0/5
(1 rating)

Great as a side dish or Main dish.

Submitted by SOOKIE

Carbs: 32.9g | Fat: 1.1g | Fiber: 6.1g | Protein: 6.2g | Calories: 156
This recipe has been marked private.
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