Slender and Tender

Slender and Tender
(Recipe Collection)

11 Recipes Created by BUBBLES180564

Recipes mostly from SparkRecipes

Recipes in this Collection

red pepper and lemon baked chicken
Very Good 4.7/5
(13 ratings)
red pepper and lemon baked chicken

Cookbook creator says: Cheep and easy to makeSubmitted by QLRLMB05

Carbs: 12.2g | Fat: 1.5g | Fiber: 3.8g | Protein: 17.8g | Calories: 125.8
Cod with Wine & Sun-Dried Tomatoes
Very Good 4.0/5
(23 ratings)
Cod with Wine & Sun-Dried Tomatoes

Cookbook creator says: Nice fish recipeSubmitted by MAISIEMAMA

Carbs: 5.5g | Fat: 4.7g | Fiber: 1.9g | Protein: 29.5g | Calories: 179.7
Pineapple Chicken Stir-Fry
Good 3.9/5
(19 ratings)
Pineapple Chicken Stir-Fry

Submitted by CREATIVELIZA

Carbs: 14.2g | Fat: 4.6g | Fiber: 4.5g | Protein: 13.7g | Calories: 143.3
Steak Diane
Very Good 4.3/5
(41 ratings)
Steak Diane

This recipe will impress your family and guests with very little effort. For an easy side of roasted potatoes, start with precut potato wedges from the refrigerated section of the grocery store.

Carbs: 4.5g | Fat: 21.7g | Fiber: 0.1g | Protein: 22.5g | Calories: 328.7
Butternut & orange Spicy cous cous
(no ratings)
Butternut & orange Spicy cous cous

Side dish or light supperSubmitted by BRENDAMOONEY

Carbs: 49.9g | Fat: 6.5g | Fiber: 3.1g | Protein: 6.2g | Calories: 272.2
Dried Fruit Cous Cous
(no ratings)
Dried Fruit Cous Cous

Cous Cous w/a sweet touchSubmitted by ALICIADW815

Carbs: 34.8g | Fat: 4.7g | Fiber: 4.8g | Protein: 4.7g | Calories: 196
Mediterranean Chicken & Brown Rice Casserole
Very Good 4.5/5
(90 ratings)
Mediterranean Chicken & Brown Rice Casserole

Easy to make casserole that's healthy!Submitted by JULIAKELLY

Carbs: 24.1g | Fat: 5g | Fiber: 2.7g | Protein: 13.5g | Calories: 195.4
This recipe has been marked private.
This recipe has been marked private.
Brown Rice Dinner
Very Good 4.0/5
(1 rating)
Brown Rice Dinner

Great as a side dish or Main dish.Submitted by SOOKIE

Carbs: 32.9g | Fat: 1.1g | Fiber: 6.1g | Protein: 6.2g | Calories: 156
This recipe has been marked private.
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=33570