SparkPeople Advertisers Keep the Site Free
Recipe Collections

Robyn's OAMC

(25 Recipes) Created by CAKEL8T

Recipes in this Collection

Very Good 4.0/5
(1 rating)

Can be used for once a month cooking as well.

Submitted by SABRINAP11

Carbs: 54.2g | Fat: 5.7g | Fiber: 3.4g | Protein: 31.3g | Calories: 392.4
(no ratings)

This is a ONCE A MONTH COOKING freezer recipe. *I made this as is and found that the sauce dried nearly to a gel in the crock pot. So that I think some kind of liquid would be a good idea. So next time I will add at least a 1/2 cup water

Submitted by PJLITTLEFR63

Carbs: 15.2g | Fat: 5.3g | Fiber: 0.5g | Protein: 24.2g | Calories: 206.9
(no ratings)

This is a ONCE A MONTH COOKING Freezer Recipe. This can be served over noodles, fetticuine etc. PASTA NOT INCLUDED IN RECIPE CALCULATION

Submitted by PJLITTLEFR63

Carbs: 13.6g | Fat: 10.6g | Fiber: 1.7g | Protein: 21.6g | Calories: 237.9
(no ratings)

This is a combination of several people's recipes. I was looking for fast and easy, grab on the way out the door kind of recipes so everyone at my house could eat a breakfast.
Many people were cooking the eggs individually, or in muffin pans. I found that the jelly roll pan was almost perfect. Sure, a square and a circle aren't a perfect match, but from a time-saver standpoint......

Submitted by MISSRED1970

Carbs: 20.4g | Fat: 5.6g | Fiber: 1g | Protein: 9g | Calories: 167.8
(no ratings)

This is one of my kids favorite mexican recipes. I like it too. It is quick and easy. It fits in easily with ONCE A MONTH COOKING

Submitted by PJLITTLEFR63

Carbs: 36.2g | Fat: 13.8g | Fiber: 1.8g | Protein: 15.8g | Calories: 334.2
(no ratings)

This is a ONCE A MONTH COOKING Freezer Recipe. Suggestion: take this out of the freezer while cooking dinner the night before you will use it. Let it thaw and marinade in refridgerator til next night.

Submitted by PJLITTLEFR63

Carbs: 11.4g | Fat: 9g | Fiber: 0.5g | Protein: 33g | Calories: 265.2
(no ratings)

This is a ONCE A MONTH COOKING freezer recipe. I double this recipe.

Submitted by PJLITTLEFR63

Carbs: 39.1g | Fat: 16.8g | Fiber: 4g | Protein: 17.7g | Calories: 364.7
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(815 ratings)

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!

Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
(no ratings)

This is a once a month cooking recipe. Do not crush bay leaf they didn't have just plain bay leaf. Take it out bay leaf and pepper before serving

Submitted by PJLITTLEFR63

Carbs: 26.6g | Fat: 1.8g | Fiber: 5.3g | Protein: 10.4g | Calories: 161
Chicken and Broccoli Casserole
Very Good 4.1/5
(821 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2567 ratings)

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Sausage, Egg & Cheese Breakfast Roll-Up
Very Good 4.4/5
(73 ratings)

Take this simple, savory breakfast on the go!

Submitted by MEYLOSE

Carbs: 19.3g | Fat: 10.7g | Fiber: 8.3g | Protein: 19.9g | Calories: 220.9
Incredible! 5.0/5
(4 ratings)

A tasty & good for you make ahead dish with a Mexican spin. Note that the yield is 2 9x13 casseroles.

Submitted by FROLIC838

Carbs: 25g | Fat: 10g | Fiber: 4.7g | Protein: 13.1g | Calories: 237.3
Very Good 4.7/5
(3 ratings)

Submitted by PJLITTLEFR63

Carbs: 25.1g | Fat: 28.8g | Fiber: 3.7g | Protein: 26.2g | Calories: 457.4
(no ratings)

Makes 10 cups for freezing so you can have sauce ready any time!

Submitted by GREENIDTLC

Carbs: 26g | Fat: 12.1g | Fiber: 5.6g | Protein: 15.2g | Calories: 273.6
(no ratings)

This is a ONCE A MONTH COOKING Freezer recipes. I mix everything together but the onions, green peppers tortillas, cheddar cheese and freeze in a freezer bag. Then on the day before I want to use it. I take it out to thaw and marinade in refridgerator. You can top with sour cream and salsa but be sure to count them!

Submitted by PJLITTLEFR63

Carbs: 32.9g | Fat: 12.1g | Fiber: 1.9g | Protein: 13.8g | Calories: 295
(no ratings)

This is a great quick dinner when your in a hurry. Great for super bowl Sunday or other times you might have company!
Instructions are for a double batch. I divide this into two batches and then If it is just my family I use 8 tortillas and one bag of filling mix.,

Submitted by PJLITTLEFR63

Carbs: 27.5g | Fat: 16.1g | Fiber: 1.6g | Protein: 25.5g | Calories: 360.6
Crispy Ranch Chicken
Very Good 4.5/5
(651 ratings)

Five ingredients, 10 minutes of work. One delicious dinner.

Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
(no ratings)

This is a once a month cooking recipe

Submitted by PJLITTLEFR63

Carbs: 28.3g | Fat: 3.2g | Fiber: 1.6g | Protein: 21.9g | Calories: 222.9
(no ratings)

Submitted by PJLITTLEFR63

Carbs: 21.7g | Fat: 5.1g | Fiber: 0.5g | Protein: 14.2g | Calories: 189.3
Send this recipe collection to a friend -