Robyn's OAMC
(25 Recipes) Created by CAKEL8T
Recipes in this Collection
|
Can be used for once a month cooking as well. Submitted by SABRINAP11 Carbs: 54.2g | Fat: 5.7g | Fiber: 3.4g | Protein: 31.3g | Calories: 392.4
|
This is a ONCE A MONTH COOKING freezer recipe. *I made this as is and found that the sauce dried nearly to a gel in the crock pot. So that I think some kind of liquid would be a good idea. So next time I will add at least a 1/2 cup water Submitted by PJLITTLEFR63 Carbs: 15.2g | Fat: 5.3g | Fiber: 0.5g | Protein: 24.2g | Calories: 206.9
|
|
This is a ONCE A MONTH COOKING Freezer Recipe. This can be served over noodles, fetticuine etc. PASTA NOT INCLUDED IN RECIPE CALCULATION Submitted by PJLITTLEFR63 Carbs: 13.6g | Fat: 10.6g | Fiber: 1.7g | Protein: 21.6g | Calories: 237.9
|
This is a combination of several people's recipes. I was looking for fast and easy, grab on the way out the door kind of recipes so everyone at my house could eat a breakfast. Submitted by MISSRED1970 Carbs: 20.4g | Fat: 5.6g | Fiber: 1g | Protein: 9g | Calories: 167.8
|
|
This is one of my kids favorite mexican recipes. I like it too. It is quick and easy. It fits in easily with ONCE A MONTH COOKING Submitted by PJLITTLEFR63 Carbs: 36.2g | Fat: 13.8g | Fiber: 1.8g | Protein: 15.8g | Calories: 334.2
|
This is a ONCE A MONTH COOKING Freezer Recipe. Suggestion: take this out of the freezer while cooking dinner the night before you will use it. Let it thaw and marinade in refridgerator til next night. Submitted by PJLITTLEFR63 Carbs: 11.4g | Fat: 9g | Fiber: 0.5g | Protein: 33g | Calories: 265.2
|
|
This is a ONCE A MONTH COOKING freezer recipe. I double this recipe. Submitted by PJLITTLEFR63 Carbs: 39.1g | Fat: 16.8g | Fiber: 4g | Protein: 17.7g | Calories: 364.7
|
This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted. Submitted by SKEYDOO Carbs: 40.1g | Fat: 12.4g | Fiber: 3g | Protein: 31.7g | Calories: 392.1
|
|
This is a once a month cooking recipe. Do not crush bay leaf they didn't have just plain bay leaf. Take it out bay leaf and pepper before serving Submitted by PJLITTLEFR63 Carbs: 26.6g | Fat: 1.8g | Fiber: 5.3g | Protein: 10.4g | Calories: 161
|
A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g | Fat: 7.4g | Fiber: 3.4g | Protein: 36.9g | Calories: 284.2
|
|
A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 20.5g | Fat: 0.5g | Fiber: 1.7g | Protein: 2.9g | Calories: 93.5
|
Take this simple, savory breakfast on the go! Submitted by MEYLOSE Carbs: 19.3g | Fat: 10.7g | Fiber: 8.3g | Protein: 19.9g | Calories: 220.9
|
|
A tasty & good for you make ahead dish with a Mexican spin. Note that the yield is 2 9x13 casseroles. Submitted by FROLIC838 Carbs: 25g | Fat: 10g | Fiber: 4.7g | Protein: 13.1g | Calories: 237.3
|
Submitted by PJLITTLEFR63 Carbs: 25.1g | Fat: 28.8g | Fiber: 3.7g | Protein: 26.2g | Calories: 457.4
|
|
Makes 10 cups for freezing so you can have sauce ready any time! Submitted by GREENIDTLC Carbs: 26g | Fat: 12.1g | Fiber: 5.6g | Protein: 15.2g | Calories: 273.6
|
This is a ONCE A MONTH COOKING Freezer recipes. I mix everything together but the onions, green peppers tortillas, cheddar cheese and freeze in a freezer bag. Then on the day before I want to use it. I take it out to thaw and marinade in refridgerator. You can top with sour cream and salsa but be sure to count them! Submitted by PJLITTLEFR63 Carbs: 32.9g | Fat: 12.1g | Fiber: 1.9g | Protein: 13.8g | Calories: 295
|
|
This is a great quick dinner when your in a hurry. Great for super bowl Sunday or other times you might have company! Submitted by PJLITTLEFR63 Carbs: 27.5g | Fat: 16.1g | Fiber: 1.6g | Protein: 25.5g | Calories: 360.6
|
Submitted by 2BHOTT Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 35.1g | Calories: 232
|
|
This is a once a month cooking recipe Submitted by PJLITTLEFR63 Carbs: 28.3g | Fat: 3.2g | Fiber: 1.6g | Protein: 21.9g | Calories: 222.9
|
Submitted by PJLITTLEFR63 Carbs: 21.7g | Fat: 5.1g | Fiber: 0.5g | Protein: 14.2g | Calories: 189.3
|
|
This is a once a month cooking recipe Submitted by PJLITTLEFR63 Carbs: 26.1g | Fat: 30.9g | Fiber: 3.4g | Protein: 33.9g | Calories: 517.3
|
Submitted by PJLITTLEFR63 Carbs: 30.4g | Fat: 3.4g | Fiber: 1.9g | Protein: 21.3g | Calories: 240.8
|
|
Submitted by FIELDING15 Carbs: 13.7g | Fat: 7g | Fiber: 1.1g | Protein: 31.8g | Calories: 251.6
|
This recipe came from the chicken enchilada recipe I submitted earlier. I didn't need to make that many chicken enchiladas, so I made this up to make a slightly different meal. I used the remaining sauce from the chicken enchilada recipe, then added the remaining chicken and added the chicken broth. Submitted by SKEYDOO Carbs: 16.3g | Fat: 3.4g | Fiber: 1.3g | Protein: 14.1g | Calories: 153.1
|
|
I LOVE chicken & dumplings so when I found this I added my own spin to it and lowered the fat and calories. This is the best chicken and dumplings I've ever had which is amazing since I'm never satisfied with my cooking! You can have a full cup of this hearty comfort food for only 284 calories and 3.8 grams of fat! The sodium could be reduced if homemade biscuits are used instead of the canned biscuits, but if sodium isn't a problem this is a very fast and easy way to make chicken & dumplings! Submitted by STEPH2003 Carbs: 42.5g | Fat: 3.2g | Fiber: 1.6g | Protein: 18.9g | Calories: 284.2
|


















