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Jay's Healthy Cookbook

(9 Recipes) Created by JAYNORTH11

Recipes in this Collection

Crock Pot Roast w/ Gravy
Very Good 4.7/5
(25 ratings)

This is by far the fastest meal to prepare and there is never any leftovers in my house.
Let the crock pot do the work!

Submitted by LDPIPER

Carbs: 58.1g | Fat: 9.5g | Fiber: 2.5g | Protein: 43.2g | Calories: 501.9
Very Good 4.4/5
(5 ratings)

Quick and easy baked chicken that can be on the table in 35 minutes.

Submitted by PFALOR

Carbs: 15.6g | Fat: 2.5g | Fiber: 2.2g | Protein: 28.8g | Calories: 204.2
Incredible! 5.0/5
(3 ratings)

Submitted by DERBY13

Carbs: 27.4g | Fat: 11.8g | Fiber: 2.6g | Protein: 18.6g | Calories: 293.1
Incredible! 5.0/5
(3 ratings)

Decades ago a friend from the Philipines shared his family recipe with me. It quickly became a favorite with our family.

Submitted by HEALTHYBIZ

Carbs: 4.1g | Fat: 1.6g | Fiber: 0.4g | Protein: 21.8g | Calories: 123.7
Very Good 4.6/5
(7 ratings)

I found this recipe someplace online over a year ago and tweaked it to taste. VERY EASY, very juicy and goes great with green beans and applesauce.
I "eye-ball" measure when I cook this sort of thing, so the measurements given for the marinade ingredients should be to your taste (but DON'T use less Hoison than listed- this is the main taste of the dish!)
This has become the recipe everyone who comes over for dinner wants me to make....and it is SO EASY!
(BTW-you can find Hoison sauce in the asian area of your grocery store-it will be by the soy sauce, teriyaki and other asian sauces and seasonings)

Submitted by KELLYCHICAGO

Carbs: 8.8g | Fat: 6g | Fiber: 0.5g | Protein: 32.6g | Calories: 228.2
Incredible! 5.0/5
(1 rating)

Submitted by KGRECO77

Carbs: 19.6g | Fat: 4.4g | Fiber: 1.8g | Protein: 12g | Calories: 169.7
Italian Baked Chicken and Pastina
Very Good 4.6/5
(5 ratings)

I found this on FoodNetwork.com. It's got a very light flavor to it, but at the same time is very flavorful. I love it in the summer, but its good anytime.

Submitted by JAZZIKINSWS

Carbs: 25.6g | Fat: 11.2g | Fiber: 2.3g | Protein: 34.4g | Calories: 665.2
Incredible! 5.0/5
(4 ratings)

Not exactly healthy... needs tweaking

Submitted by ZER0SUM

Carbs: 18.4g | Fat: 21.8g | Fiber: 1g | Protein: 39.4g | Calories: 434.6
Incredible! 5.0/5
(7 ratings)

This is a good and easy pasta sauce. You can cook it for 20 to 60 minutes, the longer the better. This goes GREAT with spaghetti squash.

Submitted by FATJOSH

Carbs: 11.7g | Fat: 13.5g | Fiber: 2.9g | Protein: 18.8g | Calories: 249.3
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