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Cheryl's New Life Recipes

This will be a compilation of the recipes I'm trying that I'd like to use again, especially if they meet 'family approval'.

(33 Recipes) Created by XBODYBLDR

Recipes in this Collection

Orange Juice Fizz
Very Good 4.1/5
(258 ratings)

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

Carbs: 13.2g | Fat: 0.2g | Fiber: 0.3g | Protein: 0.6g | Calories: 51.6
Sauteed Garlic & Greens
Very Good 4.3/5
(69 ratings)

Swiss chard is a heart-healthy leafy green that everyone should include in their diet. This recipe is an excellent source of calcium, so you'll build bone with every bite.

Submitted by KINKYBOOTSNO1

Carbs: 15.4g | Fat: 3.8g | Fiber: 7.5g | Protein: 6.8g | Calories: 104.9
Kale and Potato Hash
Very Good 4.3/5
(7 ratings)

Courtesy of eatingwell.com

Submitted by LEDANSER

Carbs: 29.4g | Fat: 11.3g | Fiber: 7.1g | Protein: 6.7g | Calories: 227.4
Creamy Green Enchiladas
Very Good 4.2/5
(61 ratings)

I love enchiladas! These are full of vegetables in addition to the cheese and creamy sauce. Each one has a full serving of veggies, plus almost 20% of your daily fiber.

Submitted by CHEF_MEG

Carbs: 31.5g | Fat: 11.4g | Fiber: 6.2g | Protein: 29.2g | Calories: 335.7
Very Good 4.5/5
(2 ratings)

This dish worked out really well, and I was surprised at the low calories per serving. The mustard greens are a nice mix of textures with the stems and leaves cooked together. Its very filling and full of leafy green goodness!!! This could easily become a main course by adding some tofu or chicken to the stir fry. We had it with a side of grains and some pan seared Ahi Tuna.

Submitted by WILDFIREWENCH

Carbs: 5.7g | Fat: 1.2g | Fiber: 2.2g | Protein: 2g | Calories: 37.6
Good 3.4/5
(16 ratings)

An easy, healthy side dish

Submitted by HERCKLE

Carbs: 6.3g | Fat: 3.7g | Fiber: 1.5g | Protein: 6.4g | Calories: 79.8
Very Good 4.1/5
(8 ratings)

easy, filling and delicious!

Submitted by AQUINTEN

Carbs: 12.3g | Fat: 12.3g | Fiber: 2.2g | Protein: 16.8g | Calories: 227.3
Good 3.5/5
(2 ratings)

What makes this

Carbs: 39.7g | Fat: 4.6g | Fiber: 11.9g | Protein: 14.5g | Calories: 251.5
Good 3.7/5
(35 ratings)

Carbs: 22g | Fat: 3.9g | Fiber: 1.6g | Protein: 4.5g | Calories: 147.5
Very Good 4.5/5
(4 ratings)

Submitted by GREENMAMA

Carbs: 29.3g | Fat: 1.2g | Fiber: 6.7g | Protein: 6.1g | Calories: 143.7
Hearty Beef & Vegetable Stew
Very Good 4.3/5
(187 ratings)

A heart-healthy one-dish meal made with lean top round beef, lots of vegetables, and a spicy, herb mixture.

Carbs: 20.6g | Fat: 13.9g | Fiber: 5.7g | Protein: 43.7g | Calories: 384.7
Very Good 4.3/5
(11 ratings)

Makes one serving for a meal or two servings for a side dish.

Submitted by ABSINTHEMINDED

Carbs: 16.5g | Fat: 13.4g | Fiber: 5.2g | Protein: 13.9g | Calories: 218.7
Roasted Kale Chips
Very Good 4.4/5
(141 ratings)

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!

Submitted by LALASTRIVE

Carbs: 7.3g | Fat: 3.9g | Fiber: 2.6g | Protein: 2.5g | Calories: 66.2
Easy Beef Roast
Very Good 4.4/5
(146 ratings)

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

Carbs: 0.1g | Fat: 7.6g | Fiber: 0g | Protein: 28.7g | Calories: 191.2
Cocoa Crusted Pork Tenderloin
Very Good 4.0/5
(196 ratings)

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 13.1g | Fiber: 3.4g | Protein: 33.7g | Calories: 264
Mole Sauce
Very Good 4.4/5
(12 ratings)

Use as a side with coffee-cocoa rubbed pork tenderloin.

Carbs: 8.6g | Fat: 0.7g | Fiber: 2.7g | Protein: 2.1g | Calories: 42.3
This recipe has been marked private.
Crockpot Turkey Cabbage Rolls
Very Good 4.8/5
(4 ratings)

Cookbook creator says: These were good-I think coud've used a little more spice, so I'll try some of the other users' ideas next time

Carbs: 18.8g | Fat: 8.7g | Fiber: 2.7g | Protein: 18.8g | Calories: 226.9
(no ratings)

Cookbook creator says: These were good-I think coud've used a little more spice, so I'll try some of the other users' ideas next time

Submitted by JENNDOSSETT

Carbs: 14.1g | Fat: 5.8g | Fiber: 2.5g | Protein: 16.9g | Calories: 169.9
Honey Mustard Roasted Chicken
Very Good 4.4/5
(478 ratings)

Rich, flavorful honey mustard chicken with carrots and potatoes.

Carbs: 39.4g | Fat: 8.9g | Fiber: 5.8g | Protein: 30.5g | Calories: 356.7
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