low carb low cals
(Recipe Collection)

31 Recipes Created by CAZ5284

Recipes in this Collection

pepper steak
Good 3.8/5
(4 ratings)
pepper steak

Cookbook creator says: steakSubmitted by NEEDACHANGE2

Carbs: 5.5g | Fat: 5.6g | Fiber: 0.9g | Protein: 18.7g | Calories: 148.7
Breaded Chicken Parmesan
Very Good 4.4/5
(1013 ratings)
Breaded Chicken Parmesan

Cookbook creator says: chickenSubmitted by CONNIE563

Carbs: 13.6g | Fat: 9.9g | Fiber: 0.9g | Protein: 17g | Calories: 213.1
Easy Lemon Chicken
Good 3.8/5
(258 ratings)
Easy Lemon Chicken

Cookbook creator says: chicken

Carbs: 12.3g | Fat: 6.7g | Fiber: 4.6g | Protein: 55g | Calories: 318
Southwestern Grilled Pork Tenderloin
Very Good 4.1/5
(116 ratings)
Southwestern Grilled Pork Tenderloin

Cookbook creator says: overnight pork

Carbs: 1.4g | Fat: 5.2g | Fiber: 0.9g | Protein: 28.2g | Calories: 170.7
Cod with Italian Crumb Topping
Very Good 4.0/5
(7 ratings)
Cod with Italian Crumb Topping

Cookbook creator says: codSubmitted by TEJOLOTE

Carbs: 6.4g | Fat: 3.7g | Fiber: 0.5g | Protein: 25g | Calories: 159.6
Spiced Tiger Prawns
(no ratings)
Spiced Tiger Prawns

Cookbook creator says: prawnsSubmitted by WAHZOE

Carbs: 4g | Fat: 3.1g | Fiber: 1.3g | Protein: 4.8g | Calories: 58.1
Simple Grilled Salmon
Very Good 4.3/5
(269 ratings)
Simple Grilled Salmon

Cookbook creator says: salmon

Carbs: 0.4g | Fat: 9.5g | Fiber: 0g | Protein: 29g | Calories: 210.2
Kate's Tuna Patty Melt
Very Good 4.7/5
(16 ratings)
Kate's Tuna Patty Melt

Cookbook creator says: tunaSubmitted by KGELDOF

Carbs: 2.1g | Fat: 1.9g | Fiber: 0.3g | Protein: 18.3g | Calories: 98
Herb and Garlic Lamb Chop
Very Good 4.5/5
(6 ratings)
Herb and Garlic Lamb Chop

Cookbook creator says: lambSubmitted by WAZAROO

Carbs: 1.7g | Fat: 7.9g | Fiber: 0.5g | Protein: 23.4g | Calories: 177.4
Ranch Cheddar Turkey Burgers
Very Good 4.4/5
(204 ratings)
Ranch Cheddar Turkey Burgers

Cookbook creator says: turkey burgersSubmitted by SEESKO

Carbs: 3.6g | Fat: 6.7g | Fiber: 0.1g | Protein: 19.3g | Calories: 155.1
Hot Chocolate
Incredible! 5.0/5
(1 rating)
Hot Chocolate

Cookbook creator says: hot choc drinkSubmitted by INCOGNITOV

Carbs: 16.9g | Fat: 1.7g | Fiber: 1.2g | Protein: 4.8g | Calories: 97.6
tuna sandwhich snack
Very Good 4.5/5
(2 ratings)
tuna sandwhich snack

Cookbook creator says: tuna snackSubmitted by SWEETLILFROGGIE

Carbs: 24.9g | Fat: 7.6g | Fiber: 3g | Protein: 10.2g | Calories: 205.8
Broiled White Fish Parmesan
Very Good 4.5/5
(103 ratings)
Broiled White Fish Parmesan

Cookbook creator says: fishSubmitted by SEABEACON8

Carbs: 1g | Fat: 8g | Fiber: 0g | Protein: 23.6g | Calories: 174.8
lunch box salad
Good 3.0/5
(1 rating)
lunch box salad

Cookbook creator says: add any cooked meat for changeSubmitted by CAZ5284

Carbs: 16.3g | Fat: 5.9g | Fiber: 4.4g | Protein: 9.2g | Calories: 148.2
Wonderful Stuffed Potatoes
Very Good 4.4/5
(272 ratings)
Wonderful Stuffed Potatoes

Cookbook creator says: jackets potatoes

Carbs: 32.8g | Fat: 0.8g | Fiber: 3.3g | Protein: 7.5g | Calories: 164.4
Brocolli Cauliflower Dish
Good 3.0/5
(1 rating)
Brocolli Cauliflower Dish

Cookbook creator says: side dishSubmitted by CLARMAE

Carbs: 6.8g | Fat: 9.6g | Fiber: 2.8g | Protein: 13.9g | Calories: 167.4
Roasted Broccoli
Very Good 4.5/5
(142 ratings)
Roasted Broccoli

Cookbook creator says: side dishSubmitted by YENVED

Carbs: 6.6g | Fat: 5.1g | Fiber: 3.3g | Protein: 3g | Calories: 74.5
Roasted Cauliflower
Very Good 4.6/5
(76 ratings)
Roasted Cauliflower

Cookbook creator says: side dishSubmitted by CATAPOS

Carbs: 8.6g | Fat: 5g | Fiber: 4g | Protein: 3.1g | Calories: 80.8
Roasted Asparagus with Garlic
Very Good 4.5/5
(107 ratings)
Roasted Asparagus with Garlic

Cookbook creator says: side dish

Carbs: 5.6g | Fat: 2.5g | Fiber: 2.4g | Protein: 2.7g | Calories: 48.2
Glazed Carrots
Very Good 4.5/5
(24 ratings)
Glazed Carrots

Cookbook creator says: side dishSubmitted by DEBBIEWWARD

Carbs: 9.8g | Fat: 2g | Fiber: 1.4g | Protein: 0.4g | Calories: 56
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