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low carb low cals

(31 Recipes) Created by CAZ5284

Recipes in this Collection

Good 3.8/5 (4 ratings) pepper steak Cookbook creator says: steak Submitted by NEEDACHANGE2 Carbs: 5.5g \| Fat: 5.6g \| Fiber: 0.9g \| Protein: 18.7g \| Calories: 148.7	Very Good 4.4/5 (956 ratings) Breaded Chicken Parmesan Cookbook creator says: chicken Submitted by CONNIE563 Carbs: 13.6g \| Fat: 4.5g \| Fiber: 0.9g \| Protein: 17.2g \| Calories: 166.8
Good 3.8/5 (256 ratings) Very Lemony Chicken Cookbook creator says: chicken Carbs: 5.7g \| Fat: 1.5g \| Fiber: 0.9g \| Protein: 27.7g \| Calories: 149.9	Very Good 4.1/5 (112 ratings) Southwestern Grilled Pork Tenderloin Cookbook creator says: overnight pork Carbs: 1.4g \| Fat: 5.2g \| Fiber: 0.9g \| Protein: 28.2g \| Calories: 170.7
Very Good 4.0/5 (7 ratings) Cod with Italian Crumb Topping Cookbook creator says: cod Submitted by TEJOLOTE Carbs: 6.4g \| Fat: 3.7g \| Fiber: 0.5g \| Protein: 25g \| Calories: 159.6	(no ratings) Spiced Tiger Prawns Cookbook creator says: prawns Submitted by WAHZOE Carbs: 4g \| Fat: 3.1g \| Fiber: 1.3g \| Protein: 4.8g \| Calories: 58.1
Very Good 4.3/5 (260 ratings) Grilled Salmon with Herbs Cookbook creator says: salmon Carbs: 0.4g \| Fat: 9.5g \| Fiber: 0g \| Protein: 29g \| Calories: 210.2	Very Good 4.7/5 (16 ratings) Kate's Tuna Patty Melt Cookbook creator says: tuna Submitted by KGELDOF Carbs: 2.1g \| Fat: 1.9g \| Fiber: 0.3g \| Protein: 18.3g \| Calories: 98
Very Good 4.5/5 (6 ratings) Herb and Garlic Lamb Chop Cookbook creator says: lamb Submitted by WAZAROO Carbs: 1.7g \| Fat: 7.9g \| Fiber: 0.5g \| Protein: 23.4g \| Calories: 177.4	Very Good 4.5/5 (178 ratings) Ranch Cheddar Turkey Burgers Cookbook creator says: turkey burgers Submitted by SEESKO Carbs: 3.6g \| Fat: 6.7g \| Fiber: 0.1g \| Protein: 19.3g \| Calories: 155.1
Incredible! 5.0/5 (1 rating) Hot Chocolate Cookbook creator says: hot choc drink Submitted by INCOGNITOV Carbs: 16.9g \| Fat: 1.7g \| Fiber: 1.2g \| Protein: 4.8g \| Calories: 97.6	Very Good 4.5/5 (2 ratings) tuna sandwhich snack Cookbook creator says: tuna snack Submitted by SWEETLILFROGGIE Carbs: 24.9g \| Fat: 7.6g \| Fiber: 3g \| Protein: 10.2g \| Calories: 205.8
Very Good 4.5/5 (95 ratings) Broiled White Fish Parmesan Cookbook creator says: fish Submitted by SEABEACON8 Carbs: 1.1g \| Fat: 8.5g \| Fiber: 0g \| Protein: 25.2g \| Calories: 186.5	Good 3.0/5 (1 rating) lunch box salad Cookbook creator says: add any cooked meat for change Submitted by CAZ5284 Carbs: 16.3g \| Fat: 5.9g \| Fiber: 4.4g \| Protein: 9.2g \| Calories: 148.2
Very Good 4.3/5 (260 ratings) Wonderful Stuffed Potatoes Cookbook creator says: jackets potatoes Carbs: 15.4g \| Fat: 2g \| Fiber: 6.6g \| Protein: 9.3g \| Calories: 109.7	Good 3.0/5 (1 rating) Brocolli Cauliflower Dish Cookbook creator says: side dish Submitted by CLARMAE Carbs: 6.8g \| Fat: 9.6g \| Fiber: 2.8g \| Protein: 13.9g \| Calories: 167.4
Very Good 4.5/5 (111 ratings) Roasted Broccoli Cookbook creator says: side dish Submitted by YENVED Carbs: 6.6g \| Fat: 14.1g \| Fiber: 3.3g \| Protein: 3g \| Calories: 154	Very Good 4.6/5 (71 ratings) Roasted Cauliflower Cookbook creator says: side dish Submitted by CATAPOS Carbs: 8.6g \| Fat: 5g \| Fiber: 4g \| Protein: 3.1g \| Calories: 80.8
Very Good 4.5/5 (100 ratings) Roasted Asparagus with Garlic Cookbook creator says: side dish Carbs: 5.6g \| Fat: 2.5g \| Fiber: 2.4g \| Protein: 2.7g \| Calories: 48.2	Very Good 4.5/5 (21 ratings) Glazed Carrots Cookbook creator says: side dish Submitted by DEBBIEWWARD Carbs: 9.8g \| Fat: 2g \| Fiber: 1.4g \| Protein: 0.4g \| Calories: 56
Incredible! 5.0/5 (7 ratings) Roasted potatoes and carrots Cookbook creator says: side dish Submitted by BRIBIEN Carbs: 65.3g \| Fat: 5.1g \| Fiber: 11g \| Protein: 9.1g \| Calories: 304	Very Good 4.4/5 (231 ratings) Grilled Stuffed Portobello Mushrooms Cookbook creator says: side dish Carbs: 8.2g \| Fat: 3.7g \| Fiber: 1.9g \| Protein: 6.4g \| Calories: 83.7
Very Good 4.0/5 (73 ratings) Baked White Fish with Mushrooms Cookbook creator says: meal Submitted by BRENNA_A Carbs: 3.6g \| Fat: 1.5g \| Fiber: 0.5g \| Protein: 18g \| Calories: 102.6	(no ratings) egg mayo sandwhich Cookbook creator says: sandwhich Submitted by CAZ5284 Carbs: 33.4g \| Fat: 13g \| Fiber: 5.8g \| Protein: 14.8g \| Calories: 313.6
(no ratings) spaghetti bolognase Submitted by EMMA21SOON Carbs: 26.5g \| Fat: 10.7g \| Fiber: 2.5g \| Protein: 11g \| Calories: 262.7	Very Good 4.4/5 (46 ratings) Tomato Basil Soup Cookbook creator says: soup Submitted by KRAVMAGAGIRL Carbs: 11.6g \| Fat: 6.2g \| Fiber: 2.4g \| Protein: 2.4g \| Calories: 104.2
Very Good 4.8/5 (4 ratings) Chicken Broth With Veggies Cookbook creator says: soup, freezable Submitted by SHELLBELLTX Carbs: 4.1g \| Fat: 0.5g \| Fiber: 0.7g \| Protein: 0.6g \| Calories: 52.1	Incredible! 5.0/5 (1 rating) Low Sodium Chicken Broth Cookbook creator says: soup freezable Submitted by MARYOHIO Carbs: 3.4g \| Fat: 0.7g \| Fiber: 0.9g \| Protein: 3.6g \| Calories: 33.6
Very Good 4.4/5 (987 ratings) Easy Zucchini Parmesan Cookbook creator says: snack Submitted by MATCM81 Carbs: 7.3g \| Fat: 1.6g \| Fiber: 2.5g \| Protein: 3.2g \| Calories: 51.6	Incredible! 5.0/5 (1 rating) Spicy Whitefish Soup Cookbook creator says: could add wheat paste shells Submitted by MANDAHOP Carbs: 3.4g \| Fat: 7.1g \| Fiber: 0.8g \| Protein: 3.5g \| Calories: 119.1
Very Good 4.7/5 (6 ratings) Flax Seed Meal Bread Cookbook creator says: bread Submitted by BRITEWINGZ Carbs: 6.6g \| Fat: 15.5g \| Fiber: 6g \| Protein: 7.2g \| Calories: 181

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