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Jeanette's Journey

(15 Recipes) Created by NANABLUEYES

Recipes in this Collection

5-Minute Berry Smoothie
Very Good 4.5/5
(349 ratings)

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way!

Submitted by RAEBRALOP

Carbs: 25.7g | Fat: 1.3g | Fiber: 2.3g | Protein: 5.3g | Calories: 130.3
Very Good 4.5/5
(2 ratings)

This recipe is for make-ahead frozen lunches. Makes 9 individual lunches that are frozen and taken out as you need them, then microwaved.

Submitted by DENISEMEALY

Carbs: 38.7g | Fat: 2.7g | Fiber: 1.3g | Protein: 27.5g | Calories: 292.8
Incredible! 5.0/5
(1 rating)

This makes (3) meals of 6 servings each, meant to be prepared and frozen.

Submitted by SCARLETT119

Carbs: 13.3g | Fat: 5.5g | Fiber: 1g | Protein: 33.8g | Calories: 246.6
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1023 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Incredible! 5.0/5
(1 rating)

This smells wonderful while it's cooking. No wierd ingredients either!

Submitted by TRUCKERSW1FE

Carbs: 5.8g | Fat: 5.2g | Fiber: 0g | Protein: 54.5g | Calories: 306
Very Good 4.5/5
(92 ratings)

BIG family hit!

Submitted by RAJAHKITTY

Carbs: 18.7g | Fat: 6.1g | Fiber: 0.6g | Protein: 8.8g | Calories: 166.7
Baked Buffalo Chicken Nuggets
Very Good 4.2/5
(200 ratings)

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

Carbs: 16g | Fat: 4.3g | Fiber: 1.6g | Protein: 28.8g | Calories: 223.2
Black Bean Chicken
Very Good 4.3/5
(637 ratings)

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
Incredible! 5.0/5
(3 ratings)

Submitted by SHARONB1940

Carbs: 12.5g | Fat: 2g | Fiber: 1.4g | Protein: 14.8g | Calories: 129
Incredible! 5.0/5
(3 ratings)

From the Sonoma Diet Cookbook... this is a delicious salad that can be enjoyed either as a sandwich or on a bed of lettuce.

Submitted by TERYNSMA612

Carbs: 11g | Fat: 6.8g | Fiber: 1.8g | Protein: 18.9g | Calories: 176.8
Mushroom, Ham and Cheese Egg-White Omelet
Incredible! 5.0/5
(3 ratings)

Submitted by SBRACKETT24

Carbs: 5g | Fat: 12g | Fiber: 0.8g | Protein: 40.9g | Calories: 276.9
Incredible! 5.0/5
(1 rating)

Great way to use left over chicken

Submitted by DOTDOTN

Carbs: 15.7g | Fat: 7.8g | Fiber: 1.4g | Protein: 18.6g | Calories: 206.8
Incredible! 5.0/5
(1 rating)

Sinfully delicious without all the guilt!!

Submitted by FEELINFROGGY1

Carbs: 31.1g | Fat: 6.7g | Fiber: 1.5g | Protein: 7.4g | Calories: 229.1
Very Good 4.9/5
(7 ratings)

Submitted by EMMB87

Carbs: 18.6g | Fat: 5g | Fiber: 0.3g | Protein: 6.4g | Calories: 149.4
Very Good 4.8/5
(4 ratings)

Submitted by DONNA.G.S.

Carbs: 7.7g | Fat: 7.6g | Fiber: 2.2g | Protein: 31.3g | Calories: 227.3
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