Deserts
(27 Recipes) Created by ALK272
Recipes in this Collection
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These meringues are a fun treat when served with low-fat vanilla ice cream and fresh fruit. Submitted by CHEF_MEG Carbs: 12g | Fat: 0.4g | Fiber: 0.9g | Protein: 3g | Calories: 55.1
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A nice fall treat; perfect with a warm cup of tea. Carbs: 18.1g | Fat: 0.8g | Fiber: 4.1g | Protein: 1.6g | Calories: 127.7
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This an easy, affordable recipe that will impress your guests. Submitted by CHEF_MEG Carbs: 41g | Fat: 5g | Fiber: 0.7g | Protein: 4g | Calories: 215.4
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This recipe has been marked private.
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A fun pie for St Patricks day or ANY day! Submitted by NIGHTSKYSTAR Carbs: 11.1g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.1g | Calories: 135.2
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These cookies are packed full of whole grains and fiber to fill you up and keep you satisfied. They're great for snacks and suitable for those with diabetes! Submitted by CHEF_MEG Carbs: 16g | Fat: 5.4g | Fiber: 1.5g | Protein: 1.9g | Calories: 112.5
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Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas! Submitted by SP_STEPF Carbs: 27.7g | Fat: 0.6g | Fiber: 2.8g | Protein: 1.2g | Calories: 108.5
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Serve these fruit kebabs at your next party. Submitted by CHEF_MEG Carbs: 9.3g | Fat: 0.5g | Fiber: 1.2g | Protein: 0.9g | Calories: 42.1
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This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
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Classic chocolate chip cookies with slightly modified ingredients to make them healthier, yet just as tasty as the original. Submitted by GINNYPENNY Carbs: 17.5g | Fat: 8.9g | Fiber: 1.3g | Protein: 1.7g | Calories: 148.7
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This pie crust has a crunchy addition: pepitas, or shelled pumpkin seeds. They add a nice nutty flavor. Submitted by CHEF_MEG Carbs: 24.6g | Fat: 7.2g | Fiber: 2.2g | Protein: 4.8g | Calories: 168.1
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Only 1 tablespoon of margarine is used to make the crumb topping of this tart and tangy fruit dessert that is cholesterol free and low sodium. Carbs: 57.2g | Fat: 5.1g | Fiber: 4.9g | Protein: 4.1g | Calories: 280.4
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What a sweet warm treat for a cold afternoon! This dish is like having a piece of apple pie but without the large amount of fat and carbs from the dough. The oats inside will trick your mind into thinking that you did just eat pie! Submitted by CHEF_MEG Carbs: 22.1g | Fat: 4.3g | Fiber: 3.3g | Protein: 0.6g | Calories: 119.8
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Large enough for two people (120 calories each)- or a filling "meal" for one... My family loves these. A great way to get your protein, dairy and fruit in one serving-- very filling! Even a friend who doesn't like cottage cheese loves this! Submitted by OILPAINTER Carbs: 36.4g | Fat: 2.7g | Fiber: 6.3g | Protein: 19.4g | Calories: 240.7
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A refreshing fruit jello salad Submitted by W8CRUSADE Carbs: 13g | Fat: 1.1g | Fiber: 0.5g | Protein: 0.8g | Calories: 94.7
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All the things you crave in one - creamy, crunchy, salty & sweet! Submitted by SUZMOMOF3 Carbs: 16.8g | Fat: 9.3g | Fiber: 0.9g | Protein: 3.7g | Calories: 160.1
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Sweet and nutritious Yojo to restore your mojo! Many thanks to my friend Julie for giving me this recipe. Submitted by YERVANT Carbs: 4.4g | Fat: 0.9g | Fiber: 0g | Protein: 4.2g | Calories: 48.6
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My grandmother made this for every holiday. We still make it at our house and the kids, grandkids love it. It can be a dessert or a fresh summer salad. Great for luncheons with tea and summer biscuits. Submitted by DAKOTATURTLE Carbs: 16.5g | Fat: 4g | Fiber: 2.1g | Protein: 4.6g | Calories: 109
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Submitted by SEASPARROW Carbs: 26.9g | Fat: 6.5g | Fiber: 1g | Protein: 3.5g | Calories: 182.7
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Sugar Free Jello and Fruit Salad may be used as a salad or a dessert. It may be used during holidays or anytime of year. It is a great side dish for turkey, ham or pork chops. Submitted by CHERIE55 Carbs: 29.5g | Fat: 0.7g | Fiber: 1.6g | Protein: 0.3g | Calories: 122.3
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This recipe is great for kids and adults alike. Submitted by RCASMOM1 Carbs: 12.5g | Fat: 0g | Fiber: 0g | Protein: 0.4g | Calories: 50.7
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This is an interesting twist to the typical angelfood cake. The grill adds a crispy outer layer and the caramelization adds an extra sweet taste! You can get creative and try different fruit toppings of your own (add pinapple or cantalope to the salsa, serve with warm cherry topping, or rasberries and chocolate sauce instead) Submitted by AMYSCURTIS Carbs: 29.6g | Fat: 0.4g | Fiber: 2.1g | Protein: 2.1g | Calories: 129.1
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When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece. Carbs: 39g | Fat: 8.2g | Fiber: 0.7g | Protein: 5.1g | Calories: 247.6
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Serve these holiday cookies with a cup of tea or lowfat vanilla ice cream. Submitted by CHEF_MEG Carbs: 10.3g | Fat: 2.6g | Fiber: 0.5g | Protein: 0.8g | Calories: 61.1
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Bake these over the weekend, and enjoy throughout the week for breakfast or a snack. Carbs: 46.2g | Fat: 9.5g | Fiber: 4.9g | Protein: 5.1g | Calories: 276.5
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Great for the fall holidays! Or just for a healthy snack! Submitted by ANDREWMOM Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.9g | Calories: 133.2
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Although chocolate and zucchini may sound like an odd combination, these are scrumptious! A whole-grain and veggie treat! Submitted by ALYSONL Carbs: 19.5g | Fat: 4.9g | Fiber: 1.7g | Protein: 1.6g | Calories: 122.1
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