SparkPeople Advertisers Keep the Site Free
Recipe Collections

Em's favs

(10 Recipes) Created by SMITHSVA89

Recipes in this Collection

(no ratings)

adapted from Jenny Craig's Fudgey Brownies

Submitted by ANNA.MARIE

Carbs: 25.5g | Fat: 3.6g | Fiber: 1.1g | Protein: 1.8g | Calories: 135.9
Incredible! 5.0/5
(1 rating)

Submitted by MELISSA_L2

Carbs: 12.8g | Fat: 0g | Fiber: 0.1g | Protein: 1g | Calories: 55.5
Easy Slow Cooker Beef and Mushrooms
Very Good 4.4/5
(348 ratings)

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

Carbs: 12.4g | Fat: 6g | Fiber: 1.7g | Protein: 26.9g | Calories: 214
Very Good 4.5/5
(11 ratings)

Submitted by BB_WOLFE

Carbs: 9.8g | Fat: 2.3g | Fiber: 4.6g | Protein: 10.3g | Calories: 90.5
Incredible! 5.0/5
(2 ratings)

Great tasting desert!

Submitted by FREDGON

Carbs: 15.3g | Fat: 4.1g | Fiber: 0.9g | Protein: 3.1g | Calories: 105.1
Incredible! 5.0/5
(1 rating)

Two corn tortillas, 3:1 ratio eggs, extra lean ground white turkey, mixture of sweet red, yellow and orange bell peppers. A great way to start your day!

Submitted by SASANDRA

Carbs: 28.1g | Fat: 6.9g | Fiber: 1g | Protein: 27g | Calories: 289.5
Very Good 4.7/5
(3 ratings)

This is a soup I found off a Healthy website. Healthy Exchanges was the creation of the now deceased Joanna Lund.This is a hearty soup and is great on a cold fall evening.

Submitted by CHUBBYRN73

Carbs: 30.8g | Fat: 7.5g | Fiber: 1.8g | Protein: 17.4g | Calories: 264.2
Crock Pot Salsa Chicken
Very Good 4.5/5
(67 ratings)

Submitted by PRINCESSANNIE12

Carbs: 23.6g | Fat: 7.4g | Fiber: 1g | Protein: 30.7g | Calories: 285.7
Mexican Pizza
Very Good 4.4/5
(103 ratings)

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

Submitted by STEPFANIER

Carbs: 29g | Fat: 5.7g | Fiber: 3.6g | Protein: 11g | Calories: 203.9
Herb Crusted Salmon Fillets
Very Good 4.3/5
(118 ratings)

This is a foolproof way of cooking salmon fillets.


Carbs: 7.2g | Fat: 14.4g | Fiber: 1.1g | Protein: 24.6g | Calories: 259.5
Send this recipe collection to a friend -