More Recipe Collections
worship7 favorite vegan recipes cookbook
(41 Recipes) Created by 7WORSHIPS
Recipes in this Collection
|
These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa. Carbs: 32.5g | Fat: 3.5g | Fiber: 6.8g | Protein: 8.1g | Calories: 189.5
|
great recipe from www.tempehshop.com Submitted by 7WORSHIPS Carbs: 15.4g | Fat: 21.4g | Fiber: 6.8g | Protein: 14.5g | Calories: 301.4
|
|
A delicious Asian inspired idea to accompany those stir fry recipes. If Bok Choy isn't available substitute another cabbage. Submitted by LADYPHOENIX61 Carbs: 2.6g | Fat: 4.7g | Fiber: 0.1g | Protein: 2.2g | Calories: 53.4
|
Hummus goes South of the Border! Submitted by SP_STEPF Carbs: 20.9g | Fat: 1.6g | Fiber: 7.1g | Protein: 7.3g | Calories: 122.7
|
|
Stewed Prunes. Not just for old people anymore. Submitted by ORACLELUNAFAYE Carbs: 31.1g | Fat: 0.1g | Fiber: 1.8g | Protein: 0.5g | Calories: 120.5
|
Curious about bok choy? Try this! Submitted by POODLEZ Carbs: 4.8g | Fat: 4.6g | Fiber: 0.7g | Protein: 1.8g | Calories: 61.9
|
|
Garlic is good for more than keeping away vampires. It's also quite good for you and full of flavor. Roasting garlic mellows its flavor and gives it a creamy texture. Submitted by CHEF_MEG Carbs: 2.8g | Fat: 1.6g | Fiber: 0.3g | Protein: 0.5g | Calories: 26.1
|
This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts. Submitted by CHEF_MEG Carbs: 26g | Fat: 2.1g | Fiber: 3g | Protein: 3.3g | Calories: 127.6
|
|
I love this for breakfast - a gluten free alternative to oatmeal Submitted by SHREWISH Carbs: 35.6g | Fat: 3.2g | Fiber: 3.3g | Protein: 6.1g | Calories: 229.3
|
Low on carbs, fat, and calories, and high on flavor, this quick and easy meal will fill you right up. Submitted by VANITYS_PRIZE Carbs: 33.9g | Fat: 8.1g | Fiber: 7.3g | Protein: 7.3g | Calories: 218.9
|
|
Great tasting and Healthy alternative to fries. Submitted by LIZZS2NDCHANCE Carbs: 20.2g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 88.9
|
These bite-sized morsels are so savory and juicy they will explode in your mouth. Roasting them adds a depth and richness that transforms ordinary cooked vegetables into something elegant. Carbs: 25.1g | Fat: 10.4g | Fiber: 4.7g | Protein: 9.3g | Calories: 219.4
|
|
What a sweet warm treat for a cold afternoon! This dish is like having a piece of apple pie but without the large amount of fat and carbs from the dough. The oats inside will trick your mind into thinking that you did just eat pie! Submitted by CHEF_MEG Carbs: 22.1g | Fat: 4.3g | Fiber: 3.3g | Protein: 0.6g | Calories: 119.8
|
Submitted by COBANION Carbs: 15.9g | Fat: 4.1g | Fiber: 2g | Protein: 1.1g | Calories: 103.7
|
|
A great vegetarian twist on Split Pea Soup. Submitted by MISSJCISRUNNING Carbs: 43.9g | Fat: 4.1g | Fiber: 11.1g | Protein: 8.6g | Calories: 241.2
|
Submitted by GRACEFULK0508 Carbs: 27.7g | Fat: 5.2g | Fiber: 3.8g | Protein: 8.1g | Calories: 184.7
|
|
A fantastic way to start your day! Submitted by CHOCOLATEDONUTS Carbs: 64.1g | Fat: 1.2g | Fiber: 5.1g | Protein: 6.1g | Calories: 267.2
|
An egg-less salad, but it tastes so good, you'll never miss them. Submitted by STACY_MAC Carbs: 3.9g | Fat: 0.8g | Fiber: 0.4g | Protein: 6.7g | Calories: 48.8
|
|
The kale gives this soup a vitamin A kick! Submitted by TNSHAVER Carbs: 11.4g | Fat: 1.2g | Fiber: 3.6g | Protein: 6.5g | Calories: 79
|
A low sodium, low fat version of this classic soup. Submitted by CAAM76 Carbs: 35.5g | Fat: 0.8g | Fiber: 8.3g | Protein: 9g | Calories: 179.6
|
|
Maybe I should have called this my "Summer Farmers Market Pasta." It's full of the vegetables I brought home from the farmers market on Saturday. Like many of my recipes, it can be altered based on what you've got on hand. I almost threw in some Swiss chard (my green of choice these days) and some brilliant yellow crookneck squash, but I decided to save those for another day and another dish. Submitted by SP_STEPF Carbs: 57.8g | Fat: 7.4g | Fiber: 12g | Protein: 10.3g | Calories: 289
|
Quick & easy for a busy night. Submitted by MRSAMMOTECH Carbs: 30.2g | Fat: 1g | Fiber: 6.2g | Protein: 7.8g | Calories: 158.5
|
|
Makes one serving for a meal or two servings for a side dish. Submitted by ABSINTHEMINDED Carbs: 16.5g | Fat: 13.4g | Fiber: 5.2g | Protein: 13.9g | Calories: 218.7
|
From Food for Life Submitted by KIM2DESIGN Carbs: 15.5g | Fat: 0.3g | Fiber: 5.6g | Protein: 5g | Calories: 81.4
|
|
A double-hitter: Each portion has almost two servings of vegetables. Submitted by CHEF_MEG Carbs: 47.5g | Fat: 2.1g | Fiber: 10.4g | Protein: 8.6g | Calories: 228.3
|
From EatingWell.com Submitted by LIBRA3408 Carbs: 2.4g | Fat: 3.5g | Fiber: 0.7g | Protein: 0.7g | Calories: 41.5
|
|
Superb Winter Soup Submitted by KOCHSTER Carbs: 25.4g | Fat: 0.4g | Fiber: 6.1g | Protein: 3g | Calories: 107.9
|
From Vegan Fire & Spice Submitted by TERTELLE Carbs: 41.5g | Fat: 1.3g | Fiber: 10.8g | Protein: 7.2g | Calories: 194.9
|
|
This warm creamy soup tastes decadent and heavy, without any extra calories or fat. Submitted by THEFRONTBURNER Carbs: 38.6g | Fat: 0.8g | Fiber: 9.5g | Protein: 2.1g | Calories: 154.7
|
This recipe creates its own thin crust and can easily be made vegan. Submitted by STILLFLYIN Carbs: 32.1g | Fat: 1.5g | Fiber: 2.3g | Protein: 5.1g | Calories: 161.6
|
|
This vegetarian chili uses some secret tricks to boost the flavor without adding calories! Submitted by SP_STEPF Carbs: 47.8g | Fat: 3g | Fiber: 21.9g | Protein: 12.8g | Calories: 207.6
|
Light and healthy! Submitted by ONELOVENAMASTE Carbs: 41.9g | Fat: 17.7g | Fiber: 12.2g | Protein: 22.6g | Calories: 402.5
|
|
This simple, hearty miso soup is full of superfoods like quinoa, kale, and turmeric, a powerful anti-inflammatory spice. Submitted by SP_STEPF Carbs: 32g | Fat: 8.6g | Fiber: 6.7g | Protein: 14.6g | Calories: 247.6
|
Perfect for your next party--or turn any snack into a festive event! Submitted by CHEF_MEG Carbs: 2.6g | Fat: 1.3g | Fiber: 0.6g | Protein: 0.9g | Calories: 26.6
|
|
Tofu is the little black dress of veg proteins. Dress it up, dress it down, grill it up! Submitted by SP_STEPF Carbs: 5.2g | Fat: 7.1g | Fiber: 0.5g | Protein: 11.8g | Calories: 124.2
|
Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt. Submitted by SP_STEPF Carbs: 15.2g | Fat: 4.7g | Fiber: 4.6g | Protein: 4.3g | Calories: 99.7
|
|
This classic chilled tomato soup is chock full of garden-fresh vegetables, cholesterol free, and made with very little added oil. Carbs: 13.7g | Fat: 4.8g | Fiber: 3.3g | Protein: 2.3g | Calories: 92.5
|
This sauce hails from Argentina, a country that's known for tasty grilled meats. Pair this with grilled beef, pork, chicken and even fish. It's also a great dipping sauce for grilled vegetables and whole-wheat bread. Submitted by CHEF_MEG Carbs: 1.5g | Fat: 2.6g | Fiber: 0.4g | Protein: 0.4g | Calories: 30.5
|
|
This protein-rich vegetarian recipe is simple to make and tasty to eat! Submitted by CHEF_MEG Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
|
This recipe has been marked private.
|
|
This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition! Submitted by COACH_NICOLE Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
|
































