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Girl Food

(20 Recipes) Created by KLC-WHITE

Recipes in this Collection

Bruschetta-Stuffed Mushrooms
Very Good 4.3/5
(133 ratings)

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
Self-Crust Pumpkin Pie
Very Good 4.7/5
(154 ratings)

This delicious pie makes it's own "crust" while baking. My mother-in-law gave me the recipe.

1/8 of pie = 2 WW points
1/8 of pie = 1/2 vegetable serving

Submitted by JESSICAB1221

Carbs: 28.4g | Fat: 0.3g | Fiber: 2.5g | Protein: 5.7g | Calories: 133.2
(no ratings)

Submitted by KLC-WHITE

Carbs: 19.5g | Fat: 3.7g | Fiber: 5.7g | Protein: 4.2g | Calories: 118.7
Spanakopita (Greek Spinach Pie)
Very Good 4.6/5
(5 ratings)

Flaky crust and a gooey cheese filling is a healthy eater's dream.

Submitted by GIGGLES40

Carbs: 28.6g | Fat: 7.9g | Fiber: 4.5g | Protein: 11.2g | Calories: 223.3
Very Good 4.6/5
(29 ratings)

This is a great low-cal alternative to mash potatoes. Surprisingly I think it tastes similar to the point you won't miss them even! Cauliflower with cream cheese & cheddar cheese to top. A great side dish!

Submitted by MOMMYBUTTERFLY

Carbs: 5.1g | Fat: 4.9g | Fiber: 1.8g | Protein: 6.9g | Calories: 88.6
Very Good 4.7/5
(6 ratings)

Low Fat - High Fiber - High Protein --- I used this as 'stage 3' for increasing fiber intake. Heart healthy recipe!

Submitted by MRSHONEYC

Carbs: 37.7g | Fat: 5g | Fiber: 8.3g | Protein: 8.4g | Calories: 207.5
Very Good 4.6/5
(9 ratings)

Quiche the Oxygen Way!

Submitted by LINDYFIT

Carbs: 8g | Fat: 4.1g | Fiber: 2.5g | Protein: 17.3g | Calories: 138.7
Very Good 4.5/5
(6 ratings)

This is posted for the hubby!

Submitted by KENDRASAHR

Carbs: 57.5g | Fat: 8.5g | Fiber: 10.5g | Protein: 13g | Calories: 340
Very Good 4.6/5
(7 ratings)

This is scrumptious - need I say more?

Submitted by HEALTHIERLYNN

Carbs: 43.5g | Fat: 2.2g | Fiber: 3g | Protein: 16g | Calories: 266.7
Very Good 4.5/5
(27 ratings)

Submitted by REV_SCOT

Carbs: 13.4g | Fat: 0.5g | Fiber: 1.9g | Protein: 2.5g | Calories: 63.8
Very Good 4.5/5
(8 ratings)

Low Fat Version of Chinese Favorite. Recipe modified 2/5/10 to reduce sodium. Found a great teriyaki lower in sodium and eliminated sesame oil. Better taste and better for you!

P.S. I also discoverede that 1 cup of dry brown rice yieds closer to 2 1/2 cups of cooked brown rice.

Submitted by KTAYLOR67

Carbs: 37g | Fat: 3.9g | Fiber: 3.1g | Protein: 6.9g | Calories: 217.5
Very Good 4.5/5
(4 ratings)

Homemade applesauce is both simple and a great way to use up fresh apples. Two pieces of equipment will make this a simple and healthy recipe. You need a slow cooker and a food mill. Mine is made by OXO. I use this WONDERFUL kitchen tool for creamy mashed potatoes, sweet potato pie and apple sauce.
You don't have to peel or core the apples. Just cook them, and the mill will do the rest of the work!

Submitted by FOODIEWIFE

Carbs: 12.2g | Fat: 0.3g | Fiber: 1.7g | Protein: 0.1g | Calories: 47.5
Kale, Chickpea, and Sweet Potato Curry
Very Good 4.4/5
(9 ratings)

All spices should be adjusted to taste. We like our curry hot.

Submitted by LISAL100

Carbs: 48.5g | Fat: 6.3g | Fiber: 8.8g | Protein: 7.9g | Calories: 269.5
Very Good 4.4/5
(12 ratings)

Submitted by RAUSCHAM1

Carbs: 34.3g | Fat: 5.6g | Fiber: 5.3g | Protein: 12.7g | Calories: 219.7
Very Good 4.4/5
(14 ratings)

You can have your pasta and eat it, too!

Submitted by HEALTHIERLYNN

Carbs: 51.6g | Fat: 9.1g | Fiber: 2.1g | Protein: 16.6g | Calories: 352.7
Very Good 4.4/5
(9 ratings)

stuffed zucchini boats

Submitted by SAKISMOM1

Carbs: 6g | Fat: 1.9g | Fiber: 1.4g | Protein: 2.3g | Calories: 47.5
Very Good 4.3/5
(12 ratings)

Low Fat High Fiber Total Satisfaction

Submitted by CURVEY1964

Carbs: 39.1g | Fat: 3.9g | Fiber: 15.6g | Protein: 16.8g | Calories: 226
Cucumber and Cottage Cheese
Very Good 4.0/5
(5 ratings)

I had something similar at a local restaurant as a side dish and decided it'd taste good in a pita pocket so I created this recipe. Makes a great lunch or quick snack. I normally eat it in a pita pocket, but did not include that in the calories here since pitas can vary in number of calories.

Submitted by DENISEINAUSTIN

Carbs: 8.3g | Fat: 0.8g | Fiber: 2.2g | Protein: 14.4g | Calories: 99.1
lentils and rice
Good 3.9/5
(7 ratings)

Low fat, good carbs, protien, affordable. Use vegetable broth for vegans, good meat substitute for tacos and burritos, or add more broth for a comforting satisfying soup.

Submitted by ANEWONE

Carbs: 13.7g | Fat: 1.7g | Fiber: 3g | Protein: 8.7g | Calories: 104.1
(no ratings)

Submitted by KLC-WHITE

Carbs: 14.7g | Fat: 3.5g | Fiber: 4.7g | Protein: 2.6g | Calories: 92.8
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