Knotigal's Fave Recipes
(Recipe Collection)

25 Recipes Created by KNOTIGAL

Recipes in this Collection

Creamed Salmon
Very Good 4.0/5
(1 rating)
Creamed Salmon

Cookbook creator says: Yummy comfort food! It's good for boaters and campers too.Submitted by KNOTIGAL

Carbs: 8.1g | Fat: 18.2g | Fiber: 1.5g | Protein: 48.9g | Calories: 403.1
Creamy Salsa Chicken
(no ratings)
Creamy Salsa Chicken

Cookbook creator says: Yummy mexxy chicken. Choose your own heat level!Submitted by KNOTIGAL

Carbs: 5.6g | Fat: 5.9g | Fiber: 1g | Protein: 28.1g | Calories: 191.8
This recipe has been marked private.
Make Your Own
Very Good 4.9/5
(14 ratings)
Make Your Own

To use in place of canned cream soups in casseroles or as a base for
your own soups. It is much lower in fat and salt than the canned versions. The trick is to have it made up ready to use.
*Note* For my bouillon cubes, 1/2 cube = 1 tsp. bouillon granules. 12 tsp. =1/4 cupSubmitted by SKEYDOO

Carbs: 38.9g | Fat: 0g | Fiber: 0.3g | Protein: 6.8g | Calories: 114.4
Split Pea Soup
Very Good 4.8/5
(17 ratings)
Split Pea Soup

Cookbook creator says: Got excellent reviews and it's 130 cals per serving. Gonna try it!Submitted by DEBORAHMM1

Carbs: 12.3g | Fat: 5.5g | Fiber: 4.3g | Protein: 8.8g | Calories: 129.8
Crock-Pot Split Pea Soup
Very Good 4.5/5
(58 ratings)
Crock-Pot Split Pea Soup

Cookbook creator says: Yumm-oh!Submitted by DISNEYFIT

Carbs: 12.2g | Fat: 3.1g | Fiber: 4.4g | Protein: 8.8g | Calories: 112
Gina's Crock Pot Shredded Beef {Machaca]
Very Good 4.8/5
(9 ratings)
Gina's Crock Pot Shredded Beef {Machaca]

My family loves Shredded Beef, soft tacos, hard tacos, enchiladas, in taco salad or just over rice. This is my slow cooker recipe for shredded beef. You can reduce the peppers to make it less spicy.Submitted by MRS4WHEELBOB

Carbs: 6.9g | Fat: 4.6g | Fiber: 2g | Protein: 18.1g | Calories: 141.6
Chilled Espresso Custard
Very Good 4.5/5
(2 ratings)
Chilled Espresso Custard

Complement your meal with coffee at its best—a simply lovely baked custard of rich-tasting espresso.

This is a great dessert for all South Beach dieters. Taken from southbeachdiet.com Submitted by BIPOLARPRINCESS

Carbs: 9.7g | Fat: 3.5g | Fiber: 0.1g | Protein: 5.2g | Calories: 90.3
Low Carb Taco Shells
Incredible! 5.0/5
(3 ratings)
Low Carb Taco Shells

A friend forwarded this to me. The original recipe can be found on recipezaar.com , and the recipe number is #85258Submitted by TWODAYSINFEBGGD

Carbs: 0.6g | Fat: 14.4g | Fiber: 0g | Protein: 10.8g | Calories: 175.5
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(336 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
This recipe has been marked private.
Breakfast Casserole
Very Good 4.3/5
(258 ratings)
Breakfast Casserole

Cookbook creator says: Xmas Morning Casserole

Carbs: 21.2g | Fat: 12.4g | Fiber: 2g | Protein: 27.7g | Calories: 308.3
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1045 ratings)
Crustless Spinach, Onion and Feta Quiche

Cookbook creator says: any veggie, any cheese!Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Pasta Alfredo with Mixed Veggies
(no ratings)
Pasta Alfredo with Mixed Veggies

Rich and creamy sauce made with laughing cow wedges. Easy and filling to make.Submitted by DUCKEY1466

Carbs: 51g | Fat: 7g | Fiber: 3g | Protein: 15g | Calories: 345
Easy Lemon Chicken
Good 3.8/5
(258 ratings)
Easy Lemon Chicken

If you like lemons, you'll love this simple chicken dish!

Carbs: 12.3g | Fat: 6.7g | Fiber: 4.6g | Protein: 55g | Calories: 318
Key Lime Pie (Fiber one crust)
Incredible! 5.0/5
(1 rating)
Key Lime Pie (Fiber one crust)

For key lime pie loversSubmitted by YSKINNY

Carbs: 14g | Fat: 3.4g | Fiber: 7.2g | Protein: 1.2g | Calories: 131.4
Mock Key Lime Pie (Fiber one crust)
(no ratings)
Mock Key Lime Pie (Fiber one crust)

Submitted by AFRICAPARISH

Carbs: 18.6g | Fat: 0.5g | Fiber: 7.6g | Protein: 2g | Calories: 69.4
Frozen Fruit Dessert - Weight Watchers 1 Point
Very Good 4.8/5
(6 ratings)
Frozen Fruit Dessert - Weight Watchers 1 Point

Great for Weight Watchers - 1 pointSubmitted by NTHOMAS11

Carbs: 13.4g | Fat: 0.8g | Fiber: 0.6g | Protein: 0.3g | Calories: 62.5
This recipe has been marked private.
Weight Watchers Basic Yogurt biscuits
Very Good 4.5/5
(2 ratings)
Weight Watchers Basic Yogurt biscuits

Submitted by INSPIREDBYCHJ

Carbs: 13.6g | Fat: 0.4g | Fiber: 0.4g | Protein: 2.5g | Calories: 68.7
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=33615