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Knotigal's Fave Recipes

(25 Recipes) Created by KNOTIGAL

Recipes in this Collection

Very Good 4.0/5
(1 rating)

Cookbook creator says: Yummy comfort food! It's good for boaters and campers too.

Submitted by KNOTIGAL

Carbs: 8.1g | Fat: 18.2g | Fiber: 1.5g | Protein: 48.9g | Calories: 403.1
(no ratings)

Cookbook creator says: Yummy mexxy chicken. Choose your own heat level!

Submitted by KNOTIGAL

Carbs: 5.6g | Fat: 5.9g | Fiber: 1g | Protein: 28.1g | Calories: 191.8
This recipe has been marked private.
Very Good 4.9/5
(14 ratings)

To use in place of canned cream soups in casseroles or as a base for
your own soups. It is much lower in fat and salt than the canned versions. The trick is to have it made up ready to use.
*Note* For my bouillon cubes, 1/2 cube = 1 tsp. bouillon granules. 12 tsp. =1/4 cup

Submitted by SKEYDOO

Carbs: 38.9g | Fat: 0g | Fiber: 0.3g | Protein: 6.8g | Calories: 114.4
Very Good 4.8/5
(17 ratings)

Cookbook creator says: Got excellent reviews and it's 130 cals per serving. Gonna try it!

Submitted by DEBORAHMM1

Carbs: 12.3g | Fat: 5.5g | Fiber: 4.3g | Protein: 8.8g | Calories: 129.8
Very Good 4.5/5
(57 ratings)

Cookbook creator says: Yumm-oh!

Submitted by DISNEYFIT

Carbs: 12.2g | Fat: 3.1g | Fiber: 4.4g | Protein: 8.8g | Calories: 112
Gina's Crock Pot Shredded Beef {Machaca]
Very Good 4.8/5
(9 ratings)

My family loves Shredded Beef, soft tacos, hard tacos, enchiladas, in taco salad or just over rice. This is my slow cooker recipe for shredded beef. You can reduce the peppers to make it less spicy.

Submitted by MRS4WHEELBOB

Carbs: 6.9g | Fat: 4.6g | Fiber: 2g | Protein: 18.1g | Calories: 141.6
Very Good 4.5/5
(2 ratings)

Complement your meal with coffee at its best—a simply lovely baked custard of rich-tasting espresso.

This is a great dessert for all South Beach dieters. Taken from southbeachdiet.com

Submitted by BIPOLARPRINCESS

Carbs: 9.7g | Fat: 3.5g | Fiber: 0.1g | Protein: 5.2g | Calories: 90.3
Incredible! 5.0/5
(3 ratings)

A friend forwarded this to me. The original recipe can be found on recipezaar.com , and the recipe number is #85258

Submitted by TWODAYSINFEBGGD

Carbs: 0.6g | Fat: 14.4g | Fiber: 0g | Protein: 10.8g | Calories: 175.5
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(326 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
This recipe has been marked private.
Breakfast Casserole
Very Good 4.3/5
(258 ratings)

Cookbook creator says: Xmas Morning Casserole

Carbs: 21.2g | Fat: 12.4g | Fiber: 2g | Protein: 27.7g | Calories: 308.3
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1023 ratings)

Cookbook creator says: any veggie, any cheese!

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
(no ratings)

Rich and creamy sauce made with laughing cow wedges. Easy and filling to make.

Submitted by DUCKEY1466

Carbs: 51g | Fat: 7g | Fiber: 3g | Protein: 15g | Calories: 345
Easy Lemon Chicken
Good 3.8/5
(258 ratings)

If you like lemons, you'll love this simple chicken dish!

Carbs: 12.3g | Fat: 6.7g | Fiber: 4.6g | Protein: 55g | Calories: 318
Incredible! 5.0/5
(1 rating)

For key lime pie lovers

Submitted by YSKINNY

Carbs: 14g | Fat: 3.4g | Fiber: 7.2g | Protein: 1.2g | Calories: 131.4
(no ratings)

Submitted by AFRICAPARISH

Carbs: 18.6g | Fat: 0.5g | Fiber: 7.6g | Protein: 2g | Calories: 69.4
Very Good 4.8/5
(6 ratings)

Great for Weight Watchers - 1 point

Submitted by NTHOMAS11

Carbs: 13.4g | Fat: 0.8g | Fiber: 0.6g | Protein: 0.3g | Calories: 62.5
This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

Submitted by INSPIREDBYCHJ

Carbs: 13.6g | Fat: 0.4g | Fiber: 0.4g | Protein: 2.5g | Calories: 68.7
1
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