SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

THE DIRTIER THE BETTER COOKBOOK

(9 Recipes) Created by NOTESAMY

Recipes in this Collection

Applesauce Carrot Cake
Good 3.9/5
(131 ratings)

Applesauce makes this cake healthier than your regular cake.

Carbs: 21.5g | Fat: 5.7g | Fiber: 2.9g | Protein: 3.6g | Calories: 145.8
Very Good 4.4/5
(44 ratings)

Mexican Chicken Casserole

Submitted by MOMSJUNK

Carbs: 22.5g | Fat: 3.9g | Fiber: 6g | Protein: 39.1g | Calories: 277.7
Black Bean and Sausage Soup
Very Good 4.4/5
(369 ratings)

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage.

Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
Very Good 4.0/5
(76 ratings)

Vegetables, barley, and beef make this soup a full meal in itself.

Carbs: 32.3g | Fat: 2.8g | Fiber: 7.7g | Protein: 13.7g | Calories: 202.7
Very Good 4.3/5
(16 ratings)

A Yummy Snack that is great ith veggies or pita bread!

Submitted by CHACOMARIE12

Carbs: 30.9g | Fat: 10.6g | Fiber: 6.2g | Protein: 6.4g | Calories: 236.3
(no ratings)

A simple pancake recipe for your leftover starter that I jazzed up with some additions.

Submitted by HASITTE

Carbs: 9.4g | Fat: 2.6g | Fiber: 1.3g | Protein: 2.1g | Calories: 66.7
Good 3.4/5
(9 ratings)

A recipe for brussels sprouts that even the kids will love!

Submitted by LOLA417

Carbs: 6.4g | Fat: 3.6g | Fiber: 2.1g | Protein: 2.5g | Calories: 61.7
Good 3.9/5
(32 ratings)

This is a light salad that makes a great addition to an Italian dinner or perfect for lunch.

Submitted by SHARONMAY2007

Carbs: 8.1g | Fat: 4.1g | Fiber: 1.8g | Protein: 5.1g | Calories: 87.5
Low Cholesterol Scalloped Potatoes
Very Good 4.3/5
(242 ratings)

A low-fat, heart healthy version of this traditional comfort food.

Carbs: 11.2g | Fat: 5.9g | Fiber: 2.2g | Protein: 4.2g | Calories: 111.3
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=33621