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Jo's Made Up Healthy Recipes

Jo's Made Up Healthy Recipes

I love to create hearty, healthy recipes from whatever we can get at local stores, the Farmer's Market and good old TJ's. Here are some of my creations.

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(5 Recipes) Created by FOOLISH-JO

Recipes in this Collection

Napa Cabbage and Sunchoke Salad
(no ratings)

Flavorful light salad with lots of textures. Has a slight Asian flavor due to the soy sauce and sesame oil.

Submitted by FOOLISH-JO

Carbs: 8.6g | Fat: 7.8g | Fiber: 0.5g | Protein: 1.8g | Calories: 107.3
Very Good 4.0/5
(1 rating)

A faux Indian inspired dish.
Stirring the sour cream in at the end makes a wonderful creamy tomato sauce.

You could cut down on the fat by substituting plain nonfat or lowfat yogurt or low or nonfat sour cream for regular sour cream.

Great with a glass of hearty red wine!

Submitted by FOOLISH-JO

Carbs: 47.1g | Fat: 14.9g | Fiber: 8.6g | Protein: 11.7g | Calories: 383
(no ratings)

This was one of those "whatever's in the fridge" recipes. But it turned out really good!

Submitted by FOOLISH-JO

Carbs: 57.2g | Fat: 7.2g | Fiber: 11.6g | Protein: 20.1g | Calories: 355.7
Brown Jasmine Rice Pilaf
(no ratings)

Made this up to go with fish and salad.A great side dish.

Submitted by FOOLISH-JO

Carbs: 37.7g | Fat: 7.2g | Fiber: 3.6g | Protein: 5.7g | Calories: 231.6
Fish Envelopes
(no ratings)

This is a very easy, yet impressive dish - great for guests!

Submitted by FOOLISH-JO

Carbs: 1.5g | Fat: 6.1g | Fiber: 0.4g | Protein: 18.4g | Calories: 132.6
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