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Judy's cookbook

(5 Recipes) Created by PEAKIE1

Recipes in this Collection

(no ratings)

A nice lower fat dip with lots of protein, and fruit!

Submitted by NATORI

Carbs: 6.2g | Fat: 4.4g | Fiber: 1.2g | Protein: 3.7g | Calories: 81.4
This recipe has been marked private.
Slow Cooker Vegetable Curry
Very Good 4.0/5
(241 ratings)

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker.

Submitted by CHEF_MEG

Carbs: 30.5g | Fat: 3.8g | Fiber: 8.2g | Protein: 7g | Calories: 183.6
Simple Tomato Sauce
Good 3.5/5
(2 ratings)

From Cook's Illustrated, a fresh tasting delicious tomato sauce

Submitted by S318830

Carbs: 13.3g | Fat: 1.2g | Fiber: 4.2g | Protein: 2.3g | Calories: 65.9
Thinner Salmon Pate'
Incredible! 5.0/5
(2 ratings)

Delicious healthier and lower cal version for pate' fans. You can add pecans and spice it up a zillion ways. This is just the base recipe.

Serve with your fav healthy cracker. Cracker cals are not in this info so you'll have to add them.

Submitted by AMBER353

Carbs: 2.5g | Fat: 0.6g | Fiber: 0.1g | Protein: 12.8g | Calories: 69.4
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