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Spark Recipes

(11 Recipes) Created by JEANO49

Recipes in this Collection

(no ratings)

A super quick and easy low-cal dip.

Submitted by SANEAMY

Carbs: 5.2g | Fat: 0g | Fiber: 0.7g | Protein: 0.8g | Calories: 25.1
Good 3.8/5
(5 ratings)

Tast like potatoes

Submitted by JNORMAN1969

Carbs: 9.7g | Fat: 11.7g | Fiber: 4g | Protein: 1.3g | Calories: 144.2
Very Good 4.5/5
(2 ratings)

A salad of Blueberries, Apple and Jicama in a tangy balsamic vinaigrette

Submitted by STACKETT

Carbs: 16.5g | Fat: 10.9g | Fiber: 6g | Protein: 0.7g | Calories: 160.3
Very Good 4.0/5
(3 ratings)

A fresh and crunchy salad.

Submitted by NEPETA

Carbs: 20.2g | Fat: 2.5g | Fiber: 7.6g | Protein: 1.5g | Calories: 102.2
Very Good 4.0/5
(1 rating)

THE PREVIOUS POSTER SHOWED THESE NUTRITUIONAL FACTS WRONGLY! I AM ON ALOT OF DIFFERENT DIETS SO I HAD TO REDO THE NUTRITIONAL FACTS IN THIS RECIPE TO SEE IF I COULD EAT IT. THESE ARE THE CORRECT FACTS AS THE RECIPE WAS WRITTEN BY THE PREVIOS POSTER. THIS IS NOT MY ORIGINAL RECIPE. IT IS HOWEVER, A GOOD ONE. I DID ADD-IN 1 TEASPOON OF FINELY GROUND CRUSHED RED PEPPER FLAKES FOR SOME SPICE.THE ADDITION OF THE RED PEPPER IS NOT FIGURED INTO THE NUTRITIONAL INFORMATION.

Submitted by STILLKICKINGING

Carbs: 9.7g | Fat: 11.7g | Fiber: 4g | Protein: 1.3g | Calories: 143.9
Very Good 4.6/5
(31 ratings)

I used low salt products in this dish.

Submitted by GRANNYFRANNY

Carbs: 42.5g | Fat: 1.2g | Fiber: 4.1g | Protein: 6.5g | Calories: 203.1
Very Good 4.9/5
(9 ratings)

A great side or topping to any mexican meal!

Submitted by TEASJOURNEY

Carbs: 5.7g | Fat: 0.7g | Fiber: 1g | Protein: 0.8g | Calories: 27.6
Slow Cooker Refried Beans
Very Good 4.3/5
(79 ratings)

Low-calorie and high-fiber, these tasty (not fried) beans make a quick supper when spread upon warm corn tortillas topped with melted cheese.

Submitted by PENSKE40

Carbs: 12.3g | Fat: 0.3g | Fiber: 4g | Protein: 3.7g | Calories: 64.1
Mexican Chicken and Rice Casserole
Very Good 4.5/5
(333 ratings)

This is a family favorite!

Submitted by DANITHOM25

Carbs: 19.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 34.4g | Calories: 269.9
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1236 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Honey Grilled Chicken Breasts
Very Good 4.4/5
(101 ratings)

Ginger and garlic are the stars of the sauce in this easy chicken dish! Just marinate overnight and throw it on the grill the next day.

Submitted by SARAK31

Carbs: 11.6g | Fat: 3.2g | Fiber: 0.2g | Protein: 27.4g | Calories: 188.6
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