Family favorite with healthier ingredients

Submitted by LEANLIVIN

This is a slimmed down version of one of my favorite party foods--cheese fondue. Mashed cannellini beans slim down the recipe but keep a thick and luscious texture!

Submitted by SP_STEPF

A tasty non-meat way to get some extra protein in your diet.

Submitted by LILLAKE

All the taste of a loaded baked potato, in a hearty soup.

Submitted by CHEF_MEG

Black Bean Salsa

Submitted by JANAE55

My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables.

Submitted by CHEF_MEG

These are SUPER easy, quick, and amazing – perfect for snacking on the go.

Submitted by FANNETASTICFOOD

Eat this soup cold or warm on hot summer days!

Submitted by CHEF_MEG

You won't be missing a thing and they are so good for you too!

EQUIPMENT: Medium Muffin Tin


Diabetic Conversion for Filling:
Splenda Powdered
or
1/4 cup corn starch & 1/4 cup splenda

Submitted by HANNYMUFFIN

Take some help from the store: Feta and pesto dress up grilled zucchini.

Submitted by CHEF_MEG

Create a fancy pasta dish in as much time as it takes to boil water.

Submitted by SPARK_RECIPES

This meal is fast and fun, a great way to spice up a dull morning and bring a brunch favorite to the work week.

Submitted by SPARKSOLUTION