carte de bucate
(Recipe Collection)

41 Recipes Created by DEGETICA1

Recipes in this Collection

Turkey Burger
Incredible! 5.0/5
(1 rating)
Turkey Burger

Submitted by LINC04

Carbs: 1.5g | Fat: 1.1g | Fiber: 0.6g | Protein: 19.1g | Calories: 92.9
Ground Chicken Burgers
Very Good 4.3/5
(6 ratings)
Ground Chicken Burgers

Submitted by CUERVOACRES

Carbs: 4.7g | Fat: 5.1g | Fiber: 0.5g | Protein: 22.6g | Calories: 160.7
Black Bean and Sausage Soup
Very Good 4.4/5
(376 ratings)
Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
Spicy Vegatable Soup
Incredible! 5.0/5
(1 rating)
Spicy Vegatable Soup

Submitted by REBECCAJAND

Carbs: 14.7g | Fat: 0.6g | Fiber: 4.2g | Protein: 3.5g | Calories: 68.9
Squash, Cider, and Apple Soup
Incredible! 5.0/5
(1 rating)
Squash, Cider, and Apple Soup

I found this in the paper, and have very slightly modified it. It's from an man named Haedrich, but I don't have any other information to give him due credit!
My husband took one bite and said "Wow. . . this is fall in a bowl." It really is delicious on cold fall nights.Submitted by EPS102

Carbs: 38.8g | Fat: 4.3g | Fiber: 5.7g | Protein: 1.4g | Calories: 187.7
Zucchini Chili Bean Soup
Incredible! 5.0/5
(2 ratings)
Zucchini Chili Bean Soup

Italian flavor with a kickSubmitted by GANDYWHITE

Carbs: 17g | Fat: 8.1g | Fiber: 4.6g | Protein: 11.6g | Calories: 186.6
Lentils and Barley
Very Good 4.8/5
(5 ratings)
Lentils and Barley

Yummmmmmmmm!!!!!!!!!!!!!Submitted by COFFEE-MATE-Y

Carbs: 22.6g | Fat: 0.4g | Fiber: 5.5g | Protein: 5.4g | Calories: 110.3
Pea Soup Baby Pea Soup
Incredible! 5.0/5
(1 rating)
Pea Soup Baby Pea Soup

Pea SoupSubmitted by HOTCHNER

Carbs: 32.5g | Fat: 1.3g | Fiber: 11.2g | Protein: 13.9g | Calories: 160.5
Vegetarian stew
Very Good 4.8/5
(5 ratings)
Vegetarian stew

Submitted by PEACEFULHEART

Carbs: 30.2g | Fat: 5g | Fiber: 5.4g | Protein: 6.1g | Calories: 181
Turkey Chili Soup
Good 3.0/5
(2 ratings)
Turkey Chili Soup

Great Cold Weather Comfort for Body and SoulSubmitted by MZMARYA

Carbs: 27.4g | Fat: 2.8g | Fiber: 5.2g | Protein: 22.2g | Calories: 220
Kassiani's Thick Avgolemono Soup
Incredible! 5.0/5
(5 ratings)
Kassiani's Thick Avgolemono Soup

This is NOT a 'healthy' recipe. This is the way my mother, a real Greek, makes it... although the bouillon is a recent addition. Restaurants often just use the egg whites; my mother uses whole eggs.Submitted by KYRRDIS

Carbs: 15.8g | Fat: 3.4g | Fiber: 0.2g | Protein: 10.2g | Calories: 137.3
Spicy Chicken Soup
Incredible! 5.0/5
(2 ratings)
Spicy Chicken Soup

found in local paper delicious chunky chicken soupSubmitted by JLMIRWIN

Carbs: 21g | Fat: 3.1g | Fiber: 4.9g | Protein: 43.9g | Calories: 263.3
vegetable soup
Incredible! 5.0/5
(2 ratings)
vegetable soup

Submitted by CLTIBER

Carbs: 44.4g | Fat: 5.1g | Fiber: 7.8g | Protein: 15.3g | Calories: 302.5
Meatless Black Bean Chili
Incredible! 5.0/5
(2 ratings)
Meatless Black Bean Chili

make it vegetarian with veggie broth, or add cooked shrimp for a light and tasty dinner

big batch serves 12, keep watching for 6-serving recipe soonSubmitted by TOBICAE

Carbs: 30.5g | Fat: 0.8g | Fiber: 8g | Protein: 8.5g | Calories: 160
Cannellini Bean Stew
Incredible! 5.0/5
(1 rating)
Cannellini Bean Stew

Submitted by SHANMAR1971

Carbs: 25.5g | Fat: 3.2g | Fiber: 6.6g | Protein: 7.3g | Calories: 152.5
Robert's World Famous Chili
Incredible! 5.0/5
(2 ratings)
Robert's World Famous Chili

This chili is an awesome treat that can serve your daily nutrition needs perfectly. Can't attest to any social afteraffects (lol), but this chili will certainly fill you up right.Submitted by XMITTR

Carbs: 38.8g | Fat: 16.1g | Fiber: 12.5g | Protein: 20.2g | Calories: 376.1
Alton Brown's Lentil Soup
Very Good 4.7/5
(33 ratings)
Alton Brown's Lentil Soup

This soup is yummy! It may not look very appealing but it tastes amazing! It's budget friendly too. :)

From the Food NetworkSubmitted by RAVENGIRL103

Carbs: 23g | Fat: 5g | Fiber: 7.3g | Protein: 7.6g | Calories: 170
NO BEAN CHILI
Incredible! 5.0/5
(1 rating)
NO BEAN CHILI

I started fixing chili like this when we discovered my husband was diabetic and now we do not want it any other way.Submitted by GCINNAMON

Carbs: 6.3g | Fat: 7.8g | Fiber: 2.4g | Protein: 25.5g | Calories: 191.1
Yellow Split Pea Soup
Incredible! 5.0/5
(6 ratings)
Yellow Split Pea Soup

Hearty split pea soup that is so easy to make. This is also one of the cheapest meals you can make, you can eat for practically pennies. This is vegetarian, and vegan, but even meat eaters will like it (my husband would say so). Only 78 calories!! If you are watching your sodium, choose Low Sodium Bouillon cubes. I buy my yellow split peas in bulk from whole/natural food stores. Wonderful autumn and winter soup. Submitted by CAMILLE-LEON

Carbs: 14.8g | Fat: 0.3g | Fiber: 4.9g | Protein: 4.7g | Calories: 78.3
Hearty Split Pea Soup with Turkey
Incredible! 5.0/5
(2 ratings)
Hearty Split Pea Soup with Turkey

This is a fall & winter favourite! The low sodium broth is key. Great source of fibre and protein.Submitted by TASHTEGO

Carbs: 24.4g | Fat: 0.8g | Fiber: 8.5g | Protein: 11.3g | Calories: 148.2
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