SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Elinor's Healthy Cookbook

A collection of recipes that I have made and liked.

(7 Recipes) Created by ERANGEL37

Recipes in this Collection

Incredible! 5.0/5
(2 ratings)

Cookbook creator says: This makes a good side to meat or seafood. Beans, cheese, tofu or salmon could be added to make it a meal.

Submitted by SCHWINNER!

Carbs: 31.9g | Fat: 3.7g | Fiber: 2.2g | Protein: 5.4g | Calories: 184
Cocoa Crusted Pork Tenderloin
Very Good 4.0/5
(195 ratings)

Cookbook creator says: Very good meat dish.

Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 13.1g | Fiber: 3.4g | Protein: 33.7g | Calories: 264
Lobster Tail with Zesty Garlic Butter
Very Good 4.5/5
(17 ratings)

Cookbook creator says: A great dish for a special occasion.

Submitted by TARABOCK

Carbs: 1.4g | Fat: 4g | Fiber: 0.1g | Protein: 20.1g | Calories: 131.9
Very Good 4.2/5
(51 ratings)

Cookbook creator says: Add more vegetables - try broccoli, spinach, asparagus, bell peppers. Use fresh tomato instead of salsa.

Carbs: 7.3g | Fat: 7.8g | Fiber: 1.5g | Protein: 9.4g | Calories: 132.7
Healthy Deviled Eggs from FANNETASTIC FOOD
Very Good 4.0/5
(104 ratings)

Cookbook creator says: Healthy snack.

Submitted by FANNETASTICFOOD

Carbs: 2.3g | Fat: 8g | Fiber: 0.1g | Protein: 10.4g | Calories: 117.2
(no ratings)

I got this recipe from Cooking for 2 originally, I've been making it for a couple of years. I use less bacon than the original recipe and low-fat cheddar.

Submitted by ERANGEL37

Carbs: 5.7g | Fat: 9.4g | Fiber: 1.4g | Protein: 15.3g | Calories: 169.5
Incredible! 5.0/5
(3 ratings)

This recipe is my customized version of the most popular salad sold at Avoca Cafe in Avoca, County Wicklow, Ireland. It depends on using fresh ingredients but yields such a bounty of salty-sweet flavours and marvellous texture that it's worth it to get the loveliest vegetables you can find. It's quite a filling, chunky salad, so all it needs for accompaniment is a nice slice of multi-grain bread and perhaps a mug of tomato soup to make a plate of it a meal. Please enjoy.

Submitted by ALDABATEUSE

Carbs: 18g | Fat: 13.5g | Fiber: 4.8g | Protein: 6.8g | Calories: 203.9
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=336429