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tipton

(9 Recipes) Created by SPARKETE

Recipes in this Collection

Very Good 4.5/5
(2 ratings)

This whole grain version of spinach and vegetable stuffed bread is great as a main course, appetizer or side dish.

Submitted by FAITHGIRL

Carbs: 80g | Fat: 23g | Fiber: 14.7g | Protein: 15.6g | Calories: 555.9
Chicken Satay Skewers with Mango Relish
(no ratings)

Submitted by FAMILY_RECIPES

Carbs: 22.6g | Fat: 5.4g | Fiber: 2.4g | Protein: 32.9g | Calories: 263.9
Grilled Chicken with Fruity Salsa
Very Good 4.5/5
(143 ratings)

We love shredding this sweet and savory chicken to turn it into tacos, but it's also delicious as is with a side of grilled veggies.

Submitted by CHEF_MEG

Carbs: 33.8g | Fat: 3.4g | Fiber: 3.5g | Protein: 27.5g | Calories: 264.8
Incredible! 5.0/5
(2 ratings)

Submitted by KNOVICK421

Carbs: 2.1g | Fat: 5.6g | Fiber: 0.6g | Protein: 23.3g | Calories: 155.8
(no ratings)

Submitted by DALEROG

Carbs: 9.5g | Fat: 5.7g | Fiber: 2g | Protein: 12.8g | Calories: 140.4
(no ratings)

A one-pan dish that is simple and light. Japanese buckwheat soba noodles are a great low-gluten, protein rich alternative to other pastas. Garlic and soy sauce bring flavor that the noodles soak right in, along with a lot of crisp and tasty veggies added in. A handful of tasty shrimp rounds out the dish.

Submitted by TORONTOCAT

Carbs: 24.9g | Fat: 5.3g | Fiber: 1.1g | Protein: 13.9g | Calories: 194.4
Farfalle with Mushrooms & Spinach
Good 3.8/5
(73 ratings)

This recipe is fast, filling and super low in fat.

This recipe is modified from Ladies Home Journal- Mar 09

Submitted by DILBERTA

Carbs: 36.8g | Fat: 5.1g | Fiber: 3.1g | Protein: 8.4g | Calories: 217.3
Butternut Squash Mac and Cheese
Very Good 4.1/5
(172 ratings)

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by STEPFANIER

Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
Slow Cooker Vegetable Curry
Very Good 4.0/5
(241 ratings)

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker.

Submitted by CHEF_MEG

Carbs: 30.5g | Fat: 3.8g | Fiber: 8.2g | Protein: 7g | Calories: 183.6
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