tipton
(9 Recipes) Created by SPARKETE
Recipes in this Collection
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This whole grain version of spinach and vegetable stuffed bread is great as a main course, appetizer or side dish. Submitted by FAITHGIRL Carbs: 80g | Fat: 23g | Fiber: 14.7g | Protein: 15.6g | Calories: 555.9
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Submitted by FAMILY_RECIPES Carbs: 22.6g | Fat: 5.4g | Fiber: 2.4g | Protein: 32.9g | Calories: 263.9
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Fruit is often a back-up ingredient or side dish at dinnertime, but it gets a co-starring role in this meal. Submitted by CHEF_MEG Carbs: 33.8g | Fat: 3.3g | Fiber: 3.5g | Protein: 27.6g | Calories: 263.8
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Submitted by KNOVICK421 Carbs: 2.1g | Fat: 5.6g | Fiber: 0.6g | Protein: 23.3g | Calories: 155.8
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Submitted by DALEROG Carbs: 9.5g | Fat: 5.7g | Fiber: 2g | Protein: 12.8g | Calories: 140.4
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A one-pan dish that is simple and light. Japanese buckwheat soba noodles are a great low-gluten, protein rich alternative to other pastas. Garlic and soy sauce bring flavor that the noodles soak right in, along with a lot of crisp and tasty veggies added in. A handful of tasty shrimp rounds out the dish. Submitted by TORONTOCAT Carbs: 24.9g | Fat: 5.3g | Fiber: 1.1g | Protein: 13.9g | Calories: 194.4
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This recipe is fast, filling and super low in fat. Submitted by DILBERTA Carbs: 36.8g | Fat: 5.1g | Fiber: 3.1g | Protein: 8.4g | Calories: 217.3
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Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish! Submitted by SP_STEPF Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
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Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker. Submitted by CHEF_MEG Carbs: 30.6g | Fat: 3.3g | Fiber: 8.3g | Protein: 7.2g | Calories: 178.7
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