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Melissa's Yummy Healthy Cook Book

(25 Recipes) Created by MRHAWKES

Recipes in this Collection

Very Good 4.0/5
(1 rating)

Low-Fat Corn Bread

Submitted by MONI_MM72

Carbs: 20.8g | Fat: 0.7g | Fiber: 2.4g | Protein: 4.2g | Calories: 102.1
Very Good 4.9/5
(11 ratings)

Based on Katie Brown's recipe. Much lower calorie than her version.

Submitted by KAY-AICH

Carbs: 21.9g | Fat: 4.1g | Fiber: 0.3g | Protein: 3.1g | Calories: 137.3
Very Good 4.6/5
(13 ratings)

DELICIOUS!! large servings for low calories!!

Submitted by EUNIFLICK

Carbs: 24.9g | Fat: 1.8g | Fiber: 8.6g | Protein: 19.8g | Calories: 169.7
Very Good 4.2/5
(123 ratings)

I got the idea for this recipe from the Hungry Girl 200 reciepes for under 200 cal cookbook, just substituting chicken for tilapia. It was soooo good and takes care of the BBQ and sweet cravings in one shot. My kids even loved it. Hey, it got a picky three year old to eat...

Submitted by DANWERNECKE

Carbs: 11.3g | Fat: 0.7g | Fiber: 0.2g | Protein: 25.5g | Calories: 149.9
Very Good 4.7/5
(3 ratings)

Great summer dish to break out of the traditional barbecue rut. Light and healthy, yet delicious!!!

Submitted by LUKELASB

Carbs: 28.9g | Fat: 6.1g | Fiber: 4.9g | Protein: 23.6g | Calories: 253.9
Very Good 4.6/5
(13 ratings)

From http://www.genaw.com/lowcarb/tuna_muffins.html. I used salmon but tuna could also be used.

Submitted by DGLILBIT

Carbs: 3.3g | Fat: 5.8g | Fiber: 0.2g | Protein: 18.6g | Calories: 140.3
Crab Cakes
Very Good 4.4/5
(34 ratings)

These crab cakes skimp on fat but not on flavor. They're packed with chunks of rich crab.

Submitted by LOSER1231

Carbs: 8.1g | Fat: 2.5g | Fiber: 0.5g | Protein: 17.1g | Calories: 129.2
Very Good 4.0/5
(2 ratings)

Submitted by A1KAYOS

Carbs: 15.3g | Fat: 3.6g | Fiber: 1.2g | Protein: 24.7g | Calories: 195.5
Very Good 4.6/5
(23 ratings)

I got this recipe from my sister and it has become a favourite dish for our family. It can be made with chicken or turkey - a GREAT recipe for leftovers.
I had some issues entering the ingredients, so I had to input 1 cup low fat cheddar cheese and 3 oz. low fat mozzarella cheese instead of 2 cups low fat marble cheese.
You can reduce the fat of this recipe by using low fat cream of chicken soup or no fat sour cream.
Enjoy!

Submitted by CELESTIE4

Carbs: 34.2g | Fat: 12.1g | Fiber: 6.8g | Protein: 33.8g | Calories: 410.8
Very Good 4.8/5
(17 ratings)

This is a fast and easy recipe that tastes like a special occassion. The red wine can be replaced with 2 tablespoons of vinegar and water topped up make 1/2 cup. The Splenda may be replaced with brown or white sugar. Nutrition info is for Splenda, not sugar.

Submitted by PRAIRIEDAWNPAM

Carbs: 8g | Fat: 8.5g | Fiber: 1.2g | Protein: 28.3g | Calories: 236.1
Very Good 4.5/5
(15 ratings)

From Taste of Home Comfort Food diet Cookbook.

Submitted by PIANOMOM33

Carbs: 16.5g | Fat: 1g | Fiber: 1.5g | Protein: 5.9g | Calories: 100.7
Very Good 4.4/5
(19 ratings)

Recipe from Stonyfield Farm Yogurt, so yummy and nutritious. I may add more berries next time though.

Submitted by SHANNONCROOK22

Carbs: 27.5g | Fat: 5.2g | Fiber: 2.3g | Protein: 4.4g | Calories: 171.1
Very Good 4.6/5
(18 ratings)

Submitted by POLLYP99

Carbs: 22.7g | Fat: 5.1g | Fiber: 2.5g | Protein: 3.2g | Calories: 138.9
Very Good 4.9/5
(16 ratings)

Mix until fluffy!

Submitted by CSMITHRN04

Carbs: 8.1g | Fat: 3.7g | Fiber: 0.3g | Protein: 4.4g | Calories: 80.4
Incredible! 5.0/5
(5 ratings)

This is a quick, easy breakfast when you're in a hurry. I generally use frozen blueberries and thaw them in the microwave before I put them on top. You can use any granola cereal, and the raisins are optional (but I usually add them because I like them and the granola cereal doesn't have very many). You can adjust the ingredients to suit your tastes (i.e., small banana, fewer raisins).

Submitted by MUDDYBUDDY

Carbs: 74.9g | Fat: 4.1g | Fiber: 6.3g | Protein: 8.7g | Calories: 354.2
Very Good 4.0/5
(2 ratings)

Submitted by SLEITER

Carbs: 14.6g | Fat: 5.1g | Fiber: 0.4g | Protein: 1.8g | Calories: 109.2
Incredible! 5.0/5
(2 ratings)

Great for special occasions like Mother's Day, Father's Day, kids' birthdays, Sunday mornings, etc.

Submitted by HYZAKYT

Carbs: 23.6g | Fat: 5.8g | Fiber: 1.5g | Protein: 3.7g | Calories: 156
Peanut Butter Blossom Cookies
Incredible! 5.0/5
(2 ratings)

This classic peanut butter cookie is one of our all-time favorite treats. It's impossible not to smile when you're eating one of these!

Submitted by TRYIN2SURVIVE

Carbs: 21.7g | Fat: 10.6g | Fiber: 0.5g | Protein: 2.2g | Calories: 178.2
Oreo Cream Dessert
Very Good 4.4/5
(292 ratings)

A simple sweet treat that's sure to impress!

Submitted by LADYBUGJAMI

Carbs: 19.2g | Fat: 1.2g | Fiber: 0.3g | Protein: 2.4g | Calories: 119.5
Mini Cheesecakes
Very Good 4.5/5
(791 ratings)

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
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