Janice's Cookbook

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Janice's Cookbook

(10 Recipes) Created by SMITH50

Recipes in this Collection

Very Good 4.8/5 (4 ratings) BIG EASY SHRIMP QUICK WAY FOR SHRIMP CREOLE Submitted by DALEMONY Carbs: 7.7g \| Fat: 3.1g \| Fiber: 1.4g \| Protein: 26.9g \| Calories: 169.7	Very Good 4.5/5 (2 ratings) Homemade Burrito Bowls All the goodness of a restaurant bought burrito bowl, only healthier! Submitted by TOADJODE Carbs: 59.4g \| Fat: 3.9g \| Fiber: 8.4g \| Protein: 28.8g \| Calories: 375.4
Incredible! 5.0/5 (2 ratings) Honey-Balsamic Glazed Chicken Very quick and easy chicken dish for weeknights Submitted by SPAETZLE Carbs: 12g \| Fat: 2g \| Fiber: 0.1g \| Protein: 36.6g \| Calories: 219.1	Very Good 4.3/5 (6 ratings) Marinated Flat Iron Steak This is soooo yummy. As tender as a filet, but without the price tag. (Note that the calorie count is somewhat inflated, since most of the marinade gets thrown away, rather than consumed.) Submitted by NYNIANE Carbs: 0.6g \| Fat: 17.1g \| Fiber: 0g \| Protein: 22.5g \| Calories: 259.6
(no ratings) Flat iron steak Submitted by BERLYCOLE Carbs: 9.9g \| Fat: 19.8g \| Fiber: 0.8g \| Protein: 21.6g \| Calories: 301.1	Very Good 4.0/5 (1 rating) Flat Iron Steak grilled with a Southwest rub Submitted by DANICAYAYA1 Carbs: 10.6g \| Fat: 9.4g \| Fiber: 0.2g \| Protein: 16.8g \| Calories: 184.4
(no ratings) Chili-Lime Chicken & Shrimp Kabobs Use chicken or shrimp plus veggies for delicious and easy grilled kabobs. To die for! Submitted by SILENTPAWZ Carbs: 10.3g \| Fat: 5.5g \| Fiber: 2.1g \| Protein: 26.3g \| Calories: 194.1	(no ratings) Paula Deans Lime Shrimp Lettuce wraps Submitted by CALIDREAMER76 Carbs: 9.1g \| Fat: 8.3g \| Fiber: 1.9g \| Protein: 17g \| Calories: 177.4
Very Good 4.2/5 (163 ratings) Ground Beef~Potato Casserole My aunt Gwen was a great cook and she kept go-to-quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to-quick list. Submitted by LADYPHOENIX61 Carbs: 20.4g \| Fat: 4.1g \| Fiber: 2.7g \| Protein: 14.4g \| Calories: 174.8	Very Good 4.4/5 (177 ratings) Slow Cooker Pork with Greens and Beans My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork. Submitted by CHEF_MEG Carbs: 11.7g \| Fat: 15.6g \| Fiber: 3.6g \| Protein: 25.9g \| Calories: 285.9

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Very Good 4.8/5 (4 ratings) BIG EASY SHRIMP QUICK WAY FOR SHRIMP CREOLE Submitted by DALEMONY Carbs: 7.7g \| Fat: 3.1g \| Fiber: 1.4g \| Protein: 26.9g \| Calories: 169.7	Very Good 4.5/5 (2 ratings) Homemade Burrito Bowls All the goodness of a restaurant bought burrito bowl, only healthier! Submitted by TOADJODE Carbs: 59.4g \| Fat: 3.9g \| Fiber: 8.4g \| Protein: 28.8g \| Calories: 375.4
Incredible! 5.0/5 (2 ratings) Honey-Balsamic Glazed Chicken Very quick and easy chicken dish for weeknights Submitted by SPAETZLE Carbs: 12g \| Fat: 2g \| Fiber: 0.1g \| Protein: 36.6g \| Calories: 219.1	Very Good 4.3/5 (6 ratings) Marinated Flat Iron Steak This is soooo yummy. As tender as a filet, but without the price tag. (Note that the calorie count is somewhat inflated, since most of the marinade gets thrown away, rather than consumed.) Submitted by NYNIANE Carbs: 0.6g \| Fat: 17.1g \| Fiber: 0g \| Protein: 22.5g \| Calories: 259.6
(no ratings) Flat iron steak Submitted by BERLYCOLE Carbs: 9.9g \| Fat: 19.8g \| Fiber: 0.8g \| Protein: 21.6g \| Calories: 301.1	Very Good 4.0/5 (1 rating) Flat Iron Steak grilled with a Southwest rub Submitted by DANICAYAYA1 Carbs: 10.6g \| Fat: 9.4g \| Fiber: 0.2g \| Protein: 16.8g \| Calories: 184.4
(no ratings) Chili-Lime Chicken & Shrimp Kabobs Use chicken or shrimp plus veggies for delicious and easy grilled kabobs. To die for! Submitted by SILENTPAWZ Carbs: 10.3g \| Fat: 5.5g \| Fiber: 2.1g \| Protein: 26.3g \| Calories: 194.1	(no ratings) Paula Deans Lime Shrimp Lettuce wraps Submitted by CALIDREAMER76 Carbs: 9.1g \| Fat: 8.3g \| Fiber: 1.9g \| Protein: 17g \| Calories: 177.4
Very Good 4.2/5 (163 ratings) Ground Beef~Potato Casserole My aunt Gwen was a great cook and she kept go-to-quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to-quick list. Submitted by LADYPHOENIX61 Carbs: 20.4g \| Fat: 4.1g \| Fiber: 2.7g \| Protein: 14.4g \| Calories: 174.8	Very Good 4.4/5 (177 ratings) Slow Cooker Pork with Greens and Beans My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork. Submitted by CHEF_MEG Carbs: 11.7g \| Fat: 15.6g \| Fiber: 3.6g \| Protein: 25.9g \| Calories: 285.9