A hint of the Orient when these chops are served. Everyone in the family will love them!

Submitted by ZANALAN

lean steak in a great, flavorful marinade!

Submitted by TOBICAE

Submitted by BARRIE218

This recipe is very tastey. You can add a lot of varitey to this one. Basically anything you would make a burrito with can go on and or into this recipe.
Many optional ingredients can be added such as spanish rice or regular rice as a layer on the beans.
Black sliced olives.
The use of Ground turkey or even cubed or diced chicken or fish or pork.
It can be topped with salsa or sour cream.

Here is the basic recipe that I aways start with.

Submitted by TCOMTAM

This is another comfort food for me. I ate it a lot growing up and still find it comforting.
Alot of the sodium in this came from the canned tomatoes, I'm sure if you use fresh it will help with that.
It would also be good to us lean ground beef. I couldn't afford it at the time.

Submitted by MYBABYNO1

Another recipe from
theworldaccordingtoeggface.com

Submitted by VERVEINE

Submitted by LINJEN

Submitted by MOM2EMENDREW

This is a healthy alternative to Beef Tacos

Submitted by ADVNTRGRL

Hearty & Healthy Meal Made Convenient

Submitted by FLORANISSEN

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away.

Submitted by DIXIED88

Quick, Easy, Lowfat Dinner!

Submitted by NOVAMATER

Quick and easy, Baby....the way dinner ought to be!!

Submitted by HEALTHIERLYNN

The meat does not need to be seared in skillet first to make this fall-apart tender, pulled BBQ beef for sandwiches. This recipe has so much flavor no one will notice the Worcestshire sauce & the salt were deleted to reduce sodium (you may also use low-sodium catsup and BBQ to reduce sodium further). Using molasses instead of brown sugar and Worcestshire gives a depth of flavor and authenticity, while reducing sugar & sodium. It is great to take to picnics, buffets, or tailgating. Freezes well.

Submitted by CAROL_

My family calls this the other version of chicken and dumplins. They seem to can not get enough of this.

Submitted by ANITSA1

A quick recipe that beats take out AND you can control the salt content!

Submitted by SABEAR25

This flavorful appetizer has become our main course!

Submitted by SERENITY_76

A sweet flavorful low-fat dish that goes well with rice

Submitted by COOKINNANCY

an oldie but a goodie

Submitted by MERCYANDI

Submitted by WINEFANCY

mix and match possible ingredients ofr whatever suites your families tastes

Submitted by ERINRICHTER

Took a sweet & sour recipe we enjoyed and tried to make it a little quicker to fix and better for you by taking out the frying! It makes plenty of delicious sauce, and you can add more vegetables to it depending on your family's preference!

Submitted by SANDRA_92083

Basically, it is a mixture of one of my stir fry recipe's without the sauces and one big difference, everything is grilled over the BBQ pit. It is amazing. I hope you give it a try.

Submitted by NEMESYS810

I just had a bag of fresh caught crappie in the freezer that needed used and I wanted to do something a little different. Everyone loved it. I used tilapia in the ingredient list. Any mild white fish would do.

Submitted by MERNDA85

An awesome tortellini dinner that love!!!!

Submitted by MYLEHIA

This is a delicious sauce for chicken. Serve over brown rice with peas and carrots.

Submitted by BUDGETMOM

The marinade is key to flavor. I did a lot of trial & error till we were happy with it!

Submitted by TIME4COFFEE

Quick, easy and low fat! It doesn't get any better than this.

Submitted by KIM4179

This is a quick recipe

Submitted by BIKNNDIVN

Submitted by MAC623

We make this and serve it over Rice (brown or white)
NOTE: On the Chili peppers a Little goes a long way we only use 1.5 chilis

Submitted by TCOMTAM

Baked Chicken Breast with a seasoned "crust"

Submitted by MISTYDAWN71

Submitted by JNORMAN1969

A great way to get fish into your diet.

Submitted by KIMFULLY