HCG Phase 3 - Toona_fish
(Recipe Collection)

58 Recipes Created by TOONA_FISH

Recipes in this Collection

Low-Carb Lettuce Wraps
Very Good 4.7/5
(41 ratings)
Low-Carb Lettuce Wraps

Delicious and bursting with flavor, these wraps are juicy and low in carbs. Can also work with chicken!Submitted by LIZZY63

Carbs: 4.2g | Fat: 1.4g | Fiber: 0.7g | Protein: 21.7g | Calories: 143.5
Chef Adam's HCG Phase 3 French Onion Soup
(no ratings)
Chef Adam's HCG Phase 3 French Onion Soup

This is a great Phase 3 French Onion Soup. Obviously no bread or crouton here but add the cheese if you wish.Submitted by CHEF_ADAM

Carbs: 10.7g | Fat: 9.1g | Fiber: 1g | Protein: 2.6g | Calories: 136.6
Chef Adam's HCG Phase 3 Omelette
(no ratings)
Chef Adam's HCG Phase 3 Omelette

Submitted by CHEF_ADAM

Carbs: 6.2g | Fat: 21.9g | Fiber: 1.3g | Protein: 39.9g | Calories: 389
HCG P3 Snickerdoodle Cookies
Good 3.0/5
(2 ratings)
HCG P3 Snickerdoodle Cookies

Submitted by SHUFLY

Carbs: 0.3g | Fat: 14.8g | Fiber: 1.6g | Protein: 3.5g | Calories: 153.6
HCG Chocolate Delight
Very Good 4.0/5
(1 rating)
HCG Chocolate Delight

Submitted by FABDANCR1

Carbs: 1.1g | Fat: 5.3g | Fiber: 0.4g | Protein: 0.4g | Calories: 50.9
HCG Zucchini Lasagne
Very Good 4.0/5
(1 rating)
HCG Zucchini Lasagne

Submitted by 4ANDNOMORE1

Carbs: 6.7g | Fat: 12.4g | Fiber: 1.6g | Protein: 24.5g | Calories: 239.7
HCG Mug Cake
(no ratings)
HCG Mug Cake

Good for Phase 3Submitted by KRISTAFB

Carbs: 8.5g | Fat: 31.5g | Fiber: 3.3g | Protein: 11.6g | Calories: 342.6
Muffin in a Minute (MIM) ~ Atkins Induction Friendly
Very Good 4.3/5
(15 ratings)
Muffin in a Minute (MIM) ~ Atkins Induction Friendly

An Atkins induction friendly muffin.Submitted by SOONERGIRL99

Carbs: 13.8g | Fat: 26.6g | Fiber: 9.3g | Protein: 12.5g | Calories: 323.5
Mini Cheese Cakes - Atkins induction friendly
Very Good 4.3/5
(3 ratings)
Mini Cheese Cakes - Atkins induction friendly

Here is a simple Atkins simple cheese cake receipe. Make sure to cool and refridgerate cheese cake before eating for best taste. Top with strawberries or whipping cream as well.Submitted by KJMILLERT

Carbs: 2.6g | Fat: 19.7g | Fiber: 0g | Protein: 5.4g | Calories: 204.7
Atkins Style Low Carb Cheeseburger Soup
Very Good 4.3/5
(15 ratings)
Atkins Style Low Carb Cheeseburger Soup

Since the original recipe submitted by JOEKNEE had ingredients that were higher in carbs (i.e. fat free HH, carrots, turkey), I tweaked it and brought the carb count down some! Remember to calculate Net Carbs (subtract the fiber count from the total carbs) to get the true # of carbs.Submitted by LILI0409

Carbs: 4g | Fat: 18.4g | Fiber: 1.2g | Protein: 16.1g | Calories: 247.1
Crustless Quiche from Atkins
Very Good 4.8/5
(10 ratings)
Crustless Quiche from Atkins

Very good! I mixed spinach and broccoli.Submitted by CKLDY6

Carbs: 4.7g | Fat: 17g | Fiber: 1.8g | Protein: 10.7g | Calories: 210.1
Atkins Hamburger Quiche
Very Good 4.0/5
(1 rating)
Atkins Hamburger Quiche

Great for Induction ~ Make enough for breakfast, lunch - whenever. I am always doubling htis recipe!Submitted by N2TROUBLE

Carbs: 1.7g | Fat: 23.2g | Fiber: 0.1g | Protein: 23.1g | Calories: 325.2
Atkins Chocolate Slushies
Very Good 4.0/5
(1 rating)
Atkins Chocolate Slushies

This will give you that chocolate ice cream fix!Submitted by REBECKY44

Carbs: 7.4g | Fat: 22.8g | Fiber: 1.8g | Protein: 2.3g | Calories: 232.1
Dreamy Creamy Root beer float  1 carb atkins friendly sugar free
Good 3.0/5
(1 rating)
Dreamy Creamy Root beer float 1 carb atkins friendly sugar free

Yummy frozen treat for atkins, low carbers, and sugar freeSubmitted by DIVINEMADNESS

Carbs: 0.8g | Fat: 11.1g | Fiber: 0g | Protein: 0.6g | Calories: 103.5
Sensational Salad (Atkins)
(no ratings)
Sensational Salad (Atkins)

Submitted by PANDORABLE1

Carbs: 4.9g | Fat: 25.6g | Fiber: 1.3g | Protein: 8.3g | Calories: 278.2
ATKINS Garlic Shrimp
(no ratings)
ATKINS Garlic Shrimp

Submitted by THISSMALLWORLD5

Carbs: 0g | Fat: 16.5g | Fiber: 0g | Protein: 26.3g | Calories: 245.4
Atkins Ole Burgers - 93% lean meat
(no ratings)
Atkins Ole Burgers - 93% lean meat

Submitted by TOONA_FISH

Carbs: 1.1g | Fat: 22g | Fiber: 0.4g | Protein: 48.4g | Calories: 397.5
Atkins Broccoli Florets with Lemon Butter Sauce
(no ratings)
Atkins Broccoli Florets with Lemon Butter Sauce

Submitted by KUSTOMDAME

Carbs: 9g | Fat: 12.1g | Fiber: 4.7g | Protein: 4.8g | Calories: 153
Low Carb Cheese Baked Eggs (from Atkins.com)
(no ratings)
Low Carb Cheese Baked Eggs (from Atkins.com)

Submitted by ISLANDDAZE

Carbs: 2.4g | Fat: 29.5g | Fiber: 0g | Protein: 16.9g | Calories: 344
Atkins No Bake Cheese Cake
(no ratings)
Atkins No Bake Cheese Cake

Induction friendly - you can do one 8oz pkg cream cheese, one pint Heaving whipping cream, and 3 TBS SF Da Vinci syrup of your choiceSubmitted by N2TROUBLE

Carbs: 2.5g | Fat: 32.7g | Fiber: 0.1g | Protein: 5g | Calories: 318
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