SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

HCG Phase 3 - Toona_fish

(58 Recipes) Created by TOONA_FISH

Recipes in this Collection

Low-Carb Lettuce Wraps
Very Good 4.8/5
(37 ratings)

Delicious and bursting with flavor, these wraps are juicy and low in carbs. Can also work with chicken!

Submitted by LIZZY63

Carbs: 4.2g | Fat: 1.4g | Fiber: 0.7g | Protein: 21.7g | Calories: 143.5
(no ratings)

This is a great Phase 3 French Onion Soup. Obviously no bread or crouton here but add the cheese if you wish.

Submitted by CHEF_ADAM

Carbs: 10.7g | Fat: 9.1g | Fiber: 1g | Protein: 2.6g | Calories: 136.6
(no ratings)

Submitted by CHEF_ADAM

Carbs: 6.2g | Fat: 21.9g | Fiber: 1.3g | Protein: 39.9g | Calories: 389
HCG P3 Snickerdoodle Cookies
Good 3.0/5
(2 ratings)

Submitted by SHUFLY

Carbs: 0.3g | Fat: 14.8g | Fiber: 1.6g | Protein: 3.5g | Calories: 153.6
Very Good 4.0/5
(1 rating)

Submitted by FABDANCR1

Carbs: 1.1g | Fat: 5.3g | Fiber: 0.4g | Protein: 0.4g | Calories: 50.9
Very Good 4.0/5
(1 rating)

Submitted by 4ANDNOMORE1

Carbs: 6.7g | Fat: 12.4g | Fiber: 1.6g | Protein: 24.5g | Calories: 239.7
(no ratings)

Good for Phase 3

Submitted by KRISTAFB

Carbs: 8.5g | Fat: 31.5g | Fiber: 3.3g | Protein: 11.6g | Calories: 342.6
Very Good 4.3/5
(15 ratings)

An Atkins induction friendly muffin.

Submitted by SOONERGIRL99

Carbs: 13.8g | Fat: 26.6g | Fiber: 9.3g | Protein: 12.5g | Calories: 323.5
Very Good 4.3/5
(3 ratings)

Here is a simple Atkins simple cheese cake receipe. Make sure to cool and refridgerate cheese cake before eating for best taste. Top with strawberries or whipping cream as well.

Submitted by KJMILLERT

Carbs: 2.6g | Fat: 19.7g | Fiber: 0g | Protein: 5.4g | Calories: 204.7
Very Good 4.3/5
(15 ratings)

Since the original recipe submitted by JOEKNEE had ingredients that were higher in carbs (i.e. fat free HH, carrots, turkey), I tweaked it and brought the carb count down some! Remember to calculate Net Carbs (subtract the fiber count from the total carbs) to get the true # of carbs.

Submitted by LILI0409

Carbs: 4g | Fat: 18.4g | Fiber: 1.2g | Protein: 16.1g | Calories: 247.1
Very Good 4.8/5
(10 ratings)

Very good! I mixed spinach and broccoli.

Submitted by CKLDY6

Carbs: 4.7g | Fat: 17g | Fiber: 1.8g | Protein: 10.7g | Calories: 210.1
Very Good 4.0/5
(1 rating)

Great for Induction ~ Make enough for breakfast, lunch - whenever. I am always doubling htis recipe!

Submitted by N2TROUBLE

Carbs: 1.7g | Fat: 23.2g | Fiber: 0.1g | Protein: 23.1g | Calories: 325.2
Atkins Chocolate Slushies
Very Good 4.0/5
(1 rating)

This will give you that chocolate ice cream fix!

Submitted by REBECKY44

Carbs: 7.4g | Fat: 22.8g | Fiber: 1.8g | Protein: 2.3g | Calories: 232.1
Good 3.0/5
(1 rating)

Yummy frozen treat for atkins, low carbers, and sugar free

Submitted by DIVINEMADNESS

Carbs: 0.8g | Fat: 11.1g | Fiber: 0g | Protein: 0.6g | Calories: 103.5
(no ratings)

Submitted by PANDORABLE1

Carbs: 4.9g | Fat: 25.6g | Fiber: 1.3g | Protein: 8.3g | Calories: 278.2
(no ratings)

Submitted by THISSMALLWORLD5

Carbs: 0g | Fat: 16.5g | Fiber: 0g | Protein: 26.3g | Calories: 245.4
(no ratings)

Submitted by TOONA_FISH

Carbs: 1.1g | Fat: 22g | Fiber: 0.4g | Protein: 48.4g | Calories: 397.5
(no ratings)

Submitted by KUSTOMDAME

Carbs: 9g | Fat: 12.1g | Fiber: 4.7g | Protein: 4.8g | Calories: 153
(no ratings)

Submitted by ISLANDDAZE

Carbs: 2.4g | Fat: 29.5g | Fiber: 0g | Protein: 16.9g | Calories: 344
(no ratings)

Induction friendly - you can do one 8oz pkg cream cheese, one pint Heaving whipping cream, and 3 TBS SF Da Vinci syrup of your choice

Submitted by N2TROUBLE

Carbs: 2.5g | Fat: 32.7g | Fiber: 0.1g | Protein: 5g | Calories: 318
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=336633