Sue's fish and seafood
(Recipe Collection)

14 Recipes Created by SUSANMOMOF6

Recipes in this Collection

Broiled Tilapia Parmesan
Very Good 4.7/5
(1356 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Hungry Girl The Crab Rangoonies
Good 3.0/5
(1 rating)
Hungry Girl The Crab Rangoonies

Wonton wrappers are, without a doubt, unsung heroes of the guilt-free kitchen. You can do SO much with these little blank slates, and they're easier to work with than you might think.

These are slightly higher calorie wise as I made them with light cream cheese instead of fat free.Submitted by SWEEBUM

Carbs: 24.5g | Fat: 3.7g | Fiber: 0.8g | Protein: 7.4g | Calories: 164.2
World's Best (and Easiest) Salmon
Very Good 4.5/5
(511 ratings)
World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
Whole Wheat Bows w/ Tuna, Spinach, Peas, and Cheese
Incredible! 5.0/5
(1 rating)
Whole Wheat Bows w/ Tuna, Spinach, Peas, and Cheese

Just something I whipped up in a hurry, using stuff from cans, the cupboard, and the freezer. Trying to get some fiber and protein without braving the snow to go to the store! ;-) [Created 2007-12-05.]Submitted by CURVES_N_CURLS

Carbs: 29.1g | Fat: 8.9g | Fiber: 5.4g | Protein: 20.9g | Calories: 277.9
Shrimp - Garlicky Shrimp Pasta
Incredible! 5.0/5
(2 ratings)
Shrimp - Garlicky Shrimp Pasta

Submitted by WEAVERGIRL1

Carbs: 2.5g | Fat: 7.9g | Fiber: 0.3g | Protein: 16.3g | Calories: 161.7
This recipe has been marked private.
Sweetly Succulent Talapia
Very Good 4.5/5
(15 ratings)
Sweetly Succulent Talapia

This is the Talapia version of JO_JO_BA's Mahi recipe.

This deliciously healthy, broiled fish dish combines both sweet and sour taste sensations with a wonderful spice kick from the ginger. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious, you will appreciate the fresh ginger when you taste it!Submitted by BDC103

Carbs: 4.2g | Fat: 3g | Fiber: 0.1g | Protein: 32.6g | Calories: 175.4
Talapia bake
Very Good 4.6/5
(14 ratings)
Talapia bake

A Italian Talapia dishSubmitted by RAINBOWDREAM

Carbs: 3.5g | Fat: 5.5g | Fiber: 0g | Protein: 24g | Calories: 157.5
Pecan Crusted Talapia
Very Good 4.3/5
(6 ratings)
Pecan Crusted Talapia

A very quick and delicious twist on a fish fillet. Submitted by LADYMILLS

Carbs: 2.6g | Fat: 13.1g | Fiber: 1.1g | Protein: 21.1g | Calories: 207.2
Parchment Tilapia
Incredible! 5.0/5
(1 rating)
Parchment Tilapia

Like the Red Lobster recipe, a filling and tasty way to serve tilapia.Submitted by AETERNE

Carbs: 20.9g | Fat: 5g | Fiber: 6.6g | Protein: 20.6g | Calories: 181.3
Baked Snapper with Mandarin Oranges, Cashews and Ginger
Incredible! 5.0/5
(5 ratings)
Baked Snapper with Mandarin Oranges, Cashews and Ginger

From All recipies.comSubmitted by IDOSCUBA

Carbs: 11.4g | Fat: 9.8g | Fiber: 0.8g | Protein: 32.8g | Calories: 266.7
Cilantro-Lime Tilapia with Spinach and Tomatoes
Very Good 4.2/5
(154 ratings)
Cilantro-Lime Tilapia with Spinach and Tomatoes

Light and luscious, this simple baked tilapia recipe is just right for your appetite.Submitted by LOVE2COOK

Carbs: 8g | Fat: 6.8g | Fiber: 2.8g | Protein: 25.9g | Calories: 186.8
Lemon Garlic Tilapia
Very Good 4.4/5
(495 ratings)
Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Salmon Cakes
Very Good 4.2/5
(102 ratings)
Salmon Cakes

Like crab cakes -- but with salmon!Submitted by JCOOKSON

Carbs: 13.3g | Fat: 13.2g | Fiber: 1.2g | Protein: 26.2g | Calories: 282.2
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