recipes to try
(27 Recipes) Created by TESSALOVE
Recipes in this Collection
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Main Course Submitted by REGBJP Carbs: 6.6g | Fat: 6.3g | Fiber: 1.2g | Protein: 17.5g | Calories: 154.2
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Submitted by BARRIE218 Carbs: 41.9g | Fat: 16.9g | Fiber: 2.2g | Protein: 14.2g | Calories: 380.9
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This is another comfort food for me. I ate it a lot growing up and still find it comforting. Submitted by MYBABYNO1 Carbs: 30.9g | Fat: 15.5g | Fiber: 1.9g | Protein: 3.8g | Calories: 283.1
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Submitted by WARMFEATHER Carbs: 41.6g | Fat: 7.6g | Fiber: 6g | Protein: 18g | Calories: 287.2
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These are really good paired with potato salad! You can also add onions or green peppers if you'd like. Submitted by ICEDRAGONEZZ Carbs: 2.5g | Fat: 4.5g | Fiber: 0g | Protein: 24g | Calories: 162.5
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Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
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Yummy!! Submitted by KAHLGREN Carbs: 34.8g | Fat: 14.7g | Fiber: 1.6g | Protein: 20.8g | Calories: 360.6
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Cookbook creator says: add chocolate chips and nuts Submitted by JENNIFER994 Carbs: 20.3g | Fat: 3.8g | Fiber: 2.1g | Protein: 6.8g | Calories: 135.9
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These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here. Submitted by ANNE_SP Carbs: 15.1g | Fat: 0.5g | Fiber: 1.9g | Protein: 3.2g | Calories: 74.3
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Truly comfort food! At only 154 calories per serving, 4 grams of fat and 14 and 1/2 carbs per serving, this is a very good substitute for the fast food fried chicken. Submitted by SONGBIRD800 Carbs: 14.4g | Fat: 4.1g | Fiber: 1g | Protein: 15g | Calories: 154.1
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Submitted by SLCOLMAN Carbs: 14.2g | Fat: 14.2g | Fiber: 1.8g | Protein: 34.6g | Calories: 330.2
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An inexpensive tasty soup--good when watching the waistline and the wallet. Submitted by KANNASTOY Carbs: 42.7g | Fat: 3.5g | Fiber: 8.9g | Protein: 19g | Calories: 266.9
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This crock pot meal of baked chicken in a creamy onion sauce is fast, easy to prepare and tastes great. Submitted by TABBYKAT75 Carbs: 7.8g | Fat: 7.1g | Fiber: 0.5g | Protein: 56g | Calories: 336
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Carbs: 54.6g | Fat: 14.1g | Fiber: 5.4g | Protein: 90.7g | Calories: 724.1
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Submitted by DEBBIEANN2 Carbs: 22.3g | Fat: 7.5g | Fiber: 2.4g | Protein: 21.6g | Calories: 241.4
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Submitted by ANSKAR Carbs: 33g | Fat: 2.8g | Fiber: 2.4g | Protein: 27.9g | Calories: 276.7
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a veggie filled, chicken version of mac-n-cheese Submitted by FORTYNINERMOMMY Carbs: 28.2g | Fat: 14.6g | Fiber: 1.1g | Protein: 21.8g | Calories: 332
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Great summer meal! Submitted by DREAMINGSLIM Carbs: 10.4g | Fat: 7.3g | Fiber: 1.9g | Protein: 23.8g | Calories: 205.3
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Cookbook creator says: use lower sodium tomato sauce Submitted by SRNDR46 Carbs: 11g | Fat: 9.6g | Fiber: 2g | Protein: 29.6g | Calories: 263.5
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This tastes like rice pudding. It can be eaten any time and you can add almost anything to it that you like!I would not have put it in the dessert category, but I could not find a category that was appropriate. It makes a great breakfast, but you can eat it any time. Submitted by HOTTIEWITHIN Carbs: 43.2g | Fat: 3.5g | Fiber: 5.3g | Protein: 12.8g | Calories: 236.4
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Submitted by LOVELYDESPERADO Carbs: 47.6g | Fat: 4g | Fiber: 5.4g | Protein: 6.5g | Calories: 234.7
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I made this recipe tonight and will enjoy it in the morning! Submitted by RADISH4EVER Carbs: 37.5g | Fat: 2.8g | Fiber: 5.9g | Protein: 5.8g | Calories: 191.2
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Cookbook creator says: i made this without the protein powder, very nice to wake up and breakfast is ready Submitted by LINDYFIT Carbs: 51.1g | Fat: 4.1g | Fiber: 4.9g | Protein: 16.3g | Calories: 300.3
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Happy Valentine's day and day 1 of love your oatmeal week! It doesn't matter if you're making this for your special one or as a special treat to yourself - you can't go wrong with coconut, almond, chocolate oatmeal. Submitted by VEGWRITER Carbs: 48.1g | Fat: 12.8g | Fiber: 7.2g | Protein: 9.2g | Calories: 318.7
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Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas! Submitted by SP_STEPF Carbs: 27.7g | Fat: 0.6g | Fiber: 2.8g | Protein: 1.2g | Calories: 108.5
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Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice. Submitted by CHEF_MEG Carbs: 1.8g | Fat: 5.5g | Fiber: 0.2g | Protein: 6.4g | Calories: 85.3
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