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Focusing on Low Carb & Fat, with common sense moderation in mind.

(5 Recipes) Created by JANELOVESJESUS

Recipes in this Collection

Very Good 4.5/5 (950 ratings) Crustless Spinach, Onion and Feta Quiche Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g \| Fat: 4.8g \| Fiber: 2.2g \| Protein: 10.1g \| Calories: 132.9	(no ratings) Kung Pao Chicken Made with pkg.'d seasoning & added veggies Submitted by JANELOVESJESUS Carbs: 8.9g \| Fat: 9.3g \| Fiber: 1.9g \| Protein: 34g \| Calories: 259.9
(no ratings) Chicken Brocolli Slaw Submitted by JANELOVESJESUS Carbs: 13.6g \| Fat: 2.9g \| Fiber: 0.9g \| Protein: 9.1g \| Calories: 117.5	Very Good 4.4/5 (28 ratings) Chicken Fajita Stuffed Peppers Cookbook creator says: try reducing beans & omitting corn to reduce the carbs Submitted by CHEF_MEG Carbs: 30.5g \| Fat: 9.9g \| Fiber: 7.4g \| Protein: 31.8g \| Calories: 339.1
(no ratings) MAKEOVER: Crustless Spinach, Onion and Feta Quiche (by JANELOVESJESUS) Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JANELOVESJESUS Carbs: 10.4g \| Fat: 6.2g \| Fiber: 4.9g \| Protein: 10.4g \| Calories: 124.1

Very Good 4.5/5 (950 ratings) Crustless Spinach, Onion and Feta Quiche Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JENNLOVE Carbs: 13.3g \| Fat: 4.8g \| Fiber: 2.2g \| Protein: 10.1g \| Calories: 132.9	(no ratings) Kung Pao Chicken Made with pkg.'d seasoning & added veggies Submitted by JANELOVESJESUS Carbs: 8.9g \| Fat: 9.3g \| Fiber: 1.9g \| Protein: 34g \| Calories: 259.9
(no ratings) Chicken Brocolli Slaw Submitted by JANELOVESJESUS Carbs: 13.6g \| Fat: 2.9g \| Fiber: 0.9g \| Protein: 9.1g \| Calories: 117.5	Very Good 4.4/5 (28 ratings) Chicken Fajita Stuffed Peppers Cookbook creator says: try reducing beans & omitting corn to reduce the carbs Submitted by CHEF_MEG Carbs: 30.5g \| Fat: 9.9g \| Fiber: 7.4g \| Protein: 31.8g \| Calories: 339.1
(no ratings) MAKEOVER: Crustless Spinach, Onion and Feta Quiche (by JANELOVESJESUS) Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides. Submitted by JANELOVESJESUS Carbs: 10.4g \| Fat: 6.2g \| Fiber: 4.9g \| Protein: 10.4g \| Calories: 124.1