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The Healthy Diabetic

Focusing on Low Carb & Fat, with common sense moderation in mind.

(6 Recipes) Created by JANELOVESJESUS

Recipes in this Collection

Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1022 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
(no ratings)

Made with pkg.'d seasoning & added veggies

Submitted by JANELOVESJESUS

Carbs: 8.9g | Fat: 9.3g | Fiber: 1.9g | Protein: 34g | Calories: 259.9
(no ratings)

Submitted by JANELOVESJESUS

Carbs: 13.6g | Fat: 2.9g | Fiber: 0.9g | Protein: 9.1g | Calories: 117.5
Chicken Fajita Stuffed Peppers
Very Good 4.4/5
(38 ratings)

Cookbook creator says: try reducing beans & omitting corn to reduce the carbs

Submitted by CHEF_MEG

Carbs: 30.5g | Fat: 9.9g | Fiber: 7.4g | Protein: 31.8g | Calories: 339.1
(no ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JANELOVESJESUS

Carbs: 10.4g | Fat: 6.2g | Fiber: 4.9g | Protein: 10.4g | Calories: 124.1
Incredible! 5.0/5
(1 rating)

Straight out of the garden, this chilled soup is perfect for a hot summer day

Submitted by LIZRDY

Carbs: 10g | Fat: 1.9g | Fiber: 1.6g | Protein: 8.1g | Calories: 88.4
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