Tessa's Faves
(Recipe Collection)

18 Recipes Created by TROWSEY

Recipes in this Collection

Homemade Light Macaroni & Cheese
(no ratings)
Homemade Light Macaroni & Cheese

A light alternative to traditional crock pot mac & cheeseSubmitted by CRYS279

Carbs: 23.4g | Fat: 9.9g | Fiber: 3.1g | Protein: 12.8g | Calories: 225.9
Chocolate Upside Down Cake
(no ratings)
Chocolate Upside Down Cake

A family favorite. When baked the cake forms on top with a rich chocolate sauce on the bottom. Serve warm, flipping the piece of cake upside down on the plate so the chocolate sauce cascades over the cake in an abundance of chocolaty goodness. Top with vanilla ice cream or whipped cream.Submitted by J165GOAL

Carbs: 55.8g | Fat: 6.9g | Fiber: 2g | Protein: 3g | Calories: 267.4
Orange Creme Crush
(no ratings)
Orange Creme Crush

A light and cool orange cream dessert with crushed pineapplesSubmitted by ART1ST2011

Carbs: 12.3g | Fat: 4.6g | Fiber: 0g | Protein: 56g | Calories: 325.4
Homemade Sloppy Joes
(no ratings)
Homemade Sloppy Joes

Submitted by BAKWOM

Carbs: 14.5g | Fat: 14.7g | Fiber: 0.4g | Protein: 16.3g | Calories: 254.1
Low Fat Fudgey Brownies
(no ratings)
Low Fat Fudgey Brownies

adapted from Jenny Craig's Fudgey BrowniesSubmitted by ANNA.MARIE

Carbs: 25.5g | Fat: 3.6g | Fiber: 1.1g | Protein: 1.8g | Calories: 135.9
Cheesy Chicken and Vegetable Pasta Bake (330cal)
(no ratings)
Cheesy Chicken and Vegetable Pasta Bake (330cal)

This is a great alternative to heavy cream pastas. I usually make this once a week and it reheats the next day incredibly well. LESS THAN 7g fat and ALMOST 7g Fiber per serve!
I also highly suggest you add a large salad to this to complete it as a meal. I don't know about you, but I always find it very easy to over eat any pasta dish, especially if it's baked with cheese. So I usually add a large salad with a little feta and lots of cucumbers, tomatoes, onion and some lemon juice and a touch olive oil. Really fills me up so I don't envy my husband, who chows down 3 servings of Pasta bake easily.Submitted by CASSSEAN

Carbs: 45.4g | Fat: 6.7g | Fiber: 6.9g | Protein: 24.8g | Calories: 330.9
Mexican Wagon Wheels
(no ratings)
Mexican Wagon Wheels

Easy Weeknight dinner for the family!Submitted by J-HANSEN

Carbs: 42.4g | Fat: 4.8g | Fiber: 2.8g | Protein: 14.4g | Calories: 267.8
Apple Crisp
(no ratings)
Apple Crisp

Submitted by SALLYB55

Carbs: 47.2g | Fat: 9.3g | Fiber: 4.6g | Protein: 2.2g | Calories: 251.9
Crock Pot Lasagna
(no ratings)
Crock Pot Lasagna

Submitted by CANDIPITTMAN

Carbs: 39.8g | Fat: 10.9g | Fiber: 3.3g | Protein: 26g | Calories: 365
Chicken Potato Bake
(no ratings)
Chicken Potato Bake

Submitted by BMENYART

Carbs: 59.5g | Fat: 14.4g | Fiber: 5g | Protein: 23.2g | Calories: 457.4
Chicken & Stuffing Casserole
(no ratings)
Chicken & Stuffing Casserole

Easy Chicken Casserole that the whole family lovesSubmitted by WGOODIN

Carbs: 13.2g | Fat: 4g | Fiber: 1.2g | Protein: 21.8g | Calories: 167.5
Italian Chicken
(no ratings)
Italian Chicken

Submitted by JDDUBACH

Carbs: 2.6g | Fat: 8.7g | Fiber: 0g | Protein: 32.8g | Calories: 228.7
Thin Bun Bruschetta
(no ratings)
Thin Bun Bruschetta

4 Thin Buns (this recipe used Earthgrain whole wheat)
2 Pints Cherry Tomatoes
1 TBS Balsamic Vinegar
Basil, 12 leaves
1/2 cup chopped onions
2 TBS olive oil
Salt & Pepper to tasteSubmitted by HI-NRG

Carbs: 30.5g | Fat: 9g | Fiber: 6.1g | Protein: 6.5g | Calories: 203
Easiest Chicken Tortilla Casserole Ever
(no ratings)
Easiest Chicken Tortilla Casserole Ever

From e-mealz menuSubmitted by BGRASSRULZ

Carbs: 23.5g | Fat: 20.3g | Fiber: 0.3g | Protein: 22.1g | Calories: 329.4
Slowcooker Chicken and Salsa
Very Good 4.8/5
(4 ratings)
Slowcooker Chicken and Salsa

Submitted by 000OH000

Carbs: 18.2g | Fat: 7.3g | Fiber: 3.3g | Protein: 35.7g | Calories: 281.5
Easy Barbecue Crispy Chicken Melts
Incredible! 5.0/5
(2 ratings)
Easy Barbecue Crispy Chicken Melts

Submitted by LIVING4ME

Carbs: 13.1g | Fat: 13.5g | Fiber: 0.2g | Protein: 34.3g | Calories: 311.8
Slow-Cooker Scalloped Potatoes
Good 3.3/5
(3 ratings)
Slow-Cooker Scalloped Potatoes

Submitted by HOLLISTERAUGUST

Carbs: 39.5g | Fat: 5.7g | Fiber: 4.7g | Protein: 7.6g | Calories: 235.9
Gramma's Quick & Easy Crockpot Chili
Incredible! 5.0/5
(3 ratings)
Gramma's Quick & Easy Crockpot Chili

Low Carb, High Protein and easy to make. Great for Weight Loss Surgery patients. Makes 16 one cup servings. Submitted by STARSBELOW

Carbs: 12.4g | Fat: 7.9g | Fiber: 0g | Protein: 11.4g | Calories: 175.6
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=336761