Tessa's Faves
(18 Recipes) Created by TROWSEY
Recipes in this Collection
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A light alternative to traditional crock pot mac & cheese Submitted by CRYS279 Carbs: 23.4g | Fat: 9.9g | Fiber: 3.1g | Protein: 12.8g | Calories: 225.9
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A family favorite. When baked the cake forms on top with a rich chocolate sauce on the bottom. Serve warm, flipping the piece of cake upside down on the plate so the chocolate sauce cascades over the cake in an abundance of chocolaty goodness. Top with vanilla ice cream or whipped cream. Submitted by J165GOAL Carbs: 55.8g | Fat: 6.9g | Fiber: 2g | Protein: 3g | Calories: 267.4
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A light and cool orange cream dessert with crushed pineapples Submitted by ART1ST2011 Carbs: 12.3g | Fat: 4.6g | Fiber: 0g | Protein: 56g | Calories: 325.4
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Submitted by BAKWOM Carbs: 14.5g | Fat: 14.7g | Fiber: 0.4g | Protein: 16.3g | Calories: 254.1
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adapted from Jenny Craig's Fudgey Brownies Submitted by ANNA.MARIE Carbs: 25.5g | Fat: 3.6g | Fiber: 1.1g | Protein: 1.8g | Calories: 135.9
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This is a great alternative to heavy cream pastas. I usually make this once a week and it reheats the next day incredibly well. LESS THAN 7g fat and ALMOST 7g Fiber per serve! Submitted by CASSSEAN Carbs: 45.4g | Fat: 6.7g | Fiber: 6.9g | Protein: 24.8g | Calories: 330.9
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Easy Weeknight dinner for the family! Submitted by J-HANSEN Carbs: 42.4g | Fat: 4.8g | Fiber: 2.8g | Protein: 14.4g | Calories: 267.8
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Submitted by SALLYB55 Carbs: 47.2g | Fat: 9.3g | Fiber: 4.6g | Protein: 2.2g | Calories: 251.9
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Submitted by CANDIPITTMAN Carbs: 39.8g | Fat: 10.9g | Fiber: 3.3g | Protein: 26g | Calories: 365
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Submitted by BMENYART Carbs: 59.5g | Fat: 14.4g | Fiber: 5g | Protein: 23.2g | Calories: 457.4
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Easy Chicken Casserole that the whole family loves Submitted by WGOODIN Carbs: 13.2g | Fat: 4g | Fiber: 1.2g | Protein: 21.8g | Calories: 167.5
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Submitted by JDDUBACH Carbs: 2.6g | Fat: 8.7g | Fiber: 0g | Protein: 32.8g | Calories: 228.7
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4 Thin Buns (this recipe used Earthgrain whole wheat) Submitted by HI-NRG Carbs: 30.5g | Fat: 9g | Fiber: 6.1g | Protein: 6.5g | Calories: 203
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From e-mealz menu Submitted by BGRASSRULZ Carbs: 23.5g | Fat: 20.3g | Fiber: 0.3g | Protein: 22.1g | Calories: 329.4
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Submitted by 000OH000 Carbs: 18.2g | Fat: 7.3g | Fiber: 3.3g | Protein: 35.7g | Calories: 281.5
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Submitted by LIVING4ME Carbs: 13.1g | Fat: 13.5g | Fiber: 0.2g | Protein: 34.3g | Calories: 311.8
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Submitted by HOLLISTERAUGUST Carbs: 39.5g | Fat: 5.7g | Fiber: 4.7g | Protein: 7.6g | Calories: 235.9
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Low Carb, High Protein and easy to make. Great for Weight Loss Surgery patients. Makes 16 one cup servings. Submitted by STARSBELOW Carbs: 12.4g | Fat: 7.9g | Fiber: 0g | Protein: 11.4g | Calories: 175.6
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