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Tessa's Faves

(18 Recipes) Created by TROWSEY

Recipes in this Collection

(no ratings)

A light alternative to traditional crock pot mac & cheese

Submitted by CRYS279

Carbs: 23.4g | Fat: 9.9g | Fiber: 3.1g | Protein: 12.8g | Calories: 225.9
Chocolate Upside Down Cake
(no ratings)

A family favorite. When baked the cake forms on top with a rich chocolate sauce on the bottom. Serve warm, flipping the piece of cake upside down on the plate so the chocolate sauce cascades over the cake in an abundance of chocolaty goodness. Top with vanilla ice cream or whipped cream.

Submitted by J165GOAL

Carbs: 55.8g | Fat: 6.9g | Fiber: 2g | Protein: 3g | Calories: 267.4
(no ratings)

A light and cool orange cream dessert with crushed pineapples

Submitted by ART1ST2011

Carbs: 12.3g | Fat: 4.6g | Fiber: 0g | Protein: 56g | Calories: 325.4
(no ratings)

Submitted by BAKWOM

Carbs: 14.5g | Fat: 14.7g | Fiber: 0.4g | Protein: 16.3g | Calories: 254.1
(no ratings)

adapted from Jenny Craig's Fudgey Brownies

Submitted by ANNA.MARIE

Carbs: 25.5g | Fat: 3.6g | Fiber: 1.1g | Protein: 1.8g | Calories: 135.9
Cheesy Chicken and Vegetable Pasta Bake (330cal)
(no ratings)

This is a great alternative to heavy cream pastas. I usually make this once a week and it reheats the next day incredibly well. LESS THAN 7g fat and ALMOST 7g Fiber per serve!
I also highly suggest you add a large salad to this to complete it as a meal. I don't know about you, but I always find it very easy to over eat any pasta dish, especially if it's baked with cheese. So I usually add a large salad with a little feta and lots of cucumbers, tomatoes, onion and some lemon juice and a touch olive oil. Really fills me up so I don't envy my husband, who chows down 3 servings of Pasta bake easily.

Submitted by CASSSEAN

Carbs: 45.4g | Fat: 6.7g | Fiber: 6.9g | Protein: 24.8g | Calories: 330.9
(no ratings)

Easy Weeknight dinner for the family!

Submitted by J-HANSEN

Carbs: 42.4g | Fat: 4.8g | Fiber: 2.8g | Protein: 14.4g | Calories: 267.8
(no ratings)

Submitted by SALLYB55

Carbs: 47.2g | Fat: 9.3g | Fiber: 4.6g | Protein: 2.2g | Calories: 251.9
(no ratings)


Carbs: 39.8g | Fat: 10.9g | Fiber: 3.3g | Protein: 26g | Calories: 365
(no ratings)

Submitted by BMENYART

Carbs: 59.5g | Fat: 14.4g | Fiber: 5g | Protein: 23.2g | Calories: 457.4
(no ratings)

Easy Chicken Casserole that the whole family loves

Submitted by WGOODIN

Carbs: 13.2g | Fat: 4g | Fiber: 1.2g | Protein: 21.8g | Calories: 167.5
(no ratings)

Submitted by JDDUBACH

Carbs: 2.6g | Fat: 8.7g | Fiber: 0g | Protein: 32.8g | Calories: 228.7
(no ratings)

4 Thin Buns (this recipe used Earthgrain whole wheat)
2 Pints Cherry Tomatoes
1 TBS Balsamic Vinegar
Basil, 12 leaves
1/2 cup chopped onions
2 TBS olive oil
Salt & Pepper to taste

Submitted by HI-NRG

Carbs: 30.5g | Fat: 9g | Fiber: 6.1g | Protein: 6.5g | Calories: 203
(no ratings)

From e-mealz menu

Submitted by BGRASSRULZ

Carbs: 23.5g | Fat: 20.3g | Fiber: 0.3g | Protein: 22.1g | Calories: 329.4
Very Good 4.8/5
(4 ratings)

Submitted by 000OH000

Carbs: 18.2g | Fat: 7.3g | Fiber: 3.3g | Protein: 35.7g | Calories: 281.5
Incredible! 5.0/5
(2 ratings)

Submitted by LIVING4ME

Carbs: 13.1g | Fat: 13.5g | Fiber: 0.2g | Protein: 34.3g | Calories: 311.8
Good 3.3/5
(3 ratings)


Carbs: 39.5g | Fat: 5.7g | Fiber: 4.7g | Protein: 7.6g | Calories: 235.9
Gramma's Quick & Easy Crockpot Chili
Incredible! 5.0/5
(3 ratings)

Low Carb, High Protein and easy to make. Great for Weight Loss Surgery patients. Makes 16 one cup servings.

Submitted by STARSBELOW

Carbs: 12.4g | Fat: 7.9g | Fiber: 0g | Protein: 11.4g | Calories: 175.6
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