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Lunch/Dinner Recipes

(17 Recipes) Created by DANUNZIOFAMILY

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Submitted by KAREOSEL

Carbs: 52.8g | Fat: 9.1g | Fiber: 18.4g | Protein: 37.5g | Calories: 413
Incredible! 5.0/5
(2 ratings)

Curves

Submitted by JMTATE

Carbs: 33.9g | Fat: 17.1g | Fiber: 7.2g | Protein: 44.9g | Calories: 457.6
This recipe has been marked private.
Very Good 4.5/5
(6 ratings)

Submitted by MISSTEEPEA

Carbs: 15.9g | Fat: 11.5g | Fiber: 4g | Protein: 32.1g | Calories: 290.3
Very Good 4.6/5
(5 ratings)

I just put the cottage cheese in one side of the bowl and the yogurt on the other and top it off with the grape nuts. I have this everyday for my mid morning snack. Just change the flavor of the yogurt and cereal for variety :)

Submitted by STEFERFLY7

Carbs: 45.6g | Fat: 1.7g | Fiber: 2.5g | Protein: 22g | Calories: 286.4
Very Good 4.5/5
(6 ratings)

This is a fast and easy way to make tuna salad without mayonnaise.

Submitted by STEFERFLY7

Carbs: 12.7g | Fat: 2.7g | Fiber: 3.1g | Protein: 49.1g | Calories: 275.4
Very Good 4.0/5
(4 ratings)

I was trying to make chili with what I had in the fridge and this is what I came up with and it actually turned out really well (my boyfriend loved it!).

It's also low in sodium and has high protein and fiber.

Submitted by S_LO_15

Carbs: 28.3g | Fat: 12.7g | Fiber: 11.3g | Protein: 20g | Calories: 307.6
Very Good 4.0/5
(1 rating)

This a very high protein, very filling snack.

Submitted by TODDMR10

Carbs: 4.7g | Fat: 2.1g | Fiber: 0g | Protein: 43g | Calories: 213.3
Incredible! 5.0/5
(1 rating)

Carbs: 4.2g | Fat: 4g | Fiber: 0.8g | Protein: 8.9g | Calories: 88.4
Very Good 4.5/5
(2 ratings)

A No-Fat cajun treat, Vegetarian style
modified from bob's red mill TVP package

Submitted by VICKI47TOO

Carbs: 32.8g | Fat: 1.3g | Fiber: 10.4g | Protein: 17.3g | Calories: 211.6
Very Good 4.5/5
(2 ratings)

Felt like a fall soup, and although the original recipe had things I'm allergic to in it, I replaced them and added some pumpkin puree to the broth. Turns out delicious

Submitted by SMBRYCE1

Carbs: 16.2g | Fat: 2.2g | Fiber: 3.4g | Protein: 2.6g | Calories: 85
Incredible! 5.0/5
(2 ratings)

Submitted by ILUV2ET

Carbs: 27.9g | Fat: 3.4g | Fiber: 4.5g | Protein: 8.4g | Calories: 169.8
Goulash
Incredible! 5.0/5
(7 ratings)

healthy and quick

Submitted by SBALLHEIDI

Carbs: 41.6g | Fat: 16.3g | Fiber: 8g | Protein: 16.9g | Calories: 372.7
Incredible! 5.0/5
(1 rating)

Comfort food that is quick and easy

Submitted by JESTIC13

Carbs: 14.8g | Fat: 2.1g | Fiber: 0.7g | Protein: 1.2g | Calories: 91.7
Incredible! 5.0/5
(1 rating)

Definitely too many calories for everyday fare, but a good vegetarian alternative to meat dishes on holidays - my mother-in-law used to make this for me every Thanksgiving since I married into the family almost 30 years ago, and now that she's allowing me to help cook the meal, it's become my job. A full serving is alomost 300 calories, but the omnivores in my family like it so much that they have it as a side dish (smaller portions, so fewer calories) - you'll definitely want to make enough for both vegetarians and omnivores - I'm the only vegetarian in the family, and I restrict myself to one serving, but this recipe always somehow disappears!

Submitted by ROCKETNUT

Carbs: 21.6g | Fat: 15.7g | Fiber: 3.2g | Protein: 17.4g | Calories: 290.9
Very Good 4.6/5
(9 ratings)

Submitted by BABUBEE

Carbs: 9g | Fat: 5.5g | Fiber: 1.3g | Protein: 15.3g | Calories: 145.5
Very Good 4.9/5
(7 ratings)

This is a vegetarian version of a delicious recipe that I loved in the UK: curried chicken salad on toast. Make it vegan by substituting the mayo for nayonaise brand or another vegan mayo. Loads of protein and fiber, and you'll be getting fruit and veggies on this sandwich at the same time.

Submitted by BRRRANDI78

Carbs: 30.5g | Fat: 5.5g | Fiber: 4.5g | Protein: 11.4g | Calories: 208
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