Nita's Berry Best Choices
(Recipe Collection)

16 Recipes Created by BOOKLADY3

Recipes in this Collection

Lusciously Sweet Berries
Very Good 4.9/5
(26 ratings)
Lusciously Sweet Berries

This low-calorie desert is perfect for summer picnics or to top off any meal. Adding vanilla gives this dessert a rich flavor without adding any guilt. Full of fiber, vitamin C, and antioxidants.Submitted by SHADOWPRINCESS

Carbs: 17.1g | Fat: 0.5g | Fiber: 4.4g | Protein: 0.9g | Calories: 72
Berries-n-Mango Smoothie
Incredible! 5.0/5
(1 rating)
Berries-n-Mango Smoothie

Submitted by GODZDESIGN95

Carbs: 80.6g | Fat: 4.5g | Fiber: 10.5g | Protein: 18.9g | Calories: 265.7
Berries & Cream
Very Good 4.0/5
(1 rating)
Berries & Cream

High in fiber and SO simple to make!Submitted by SAGENTUS

Carbs: 30.2g | Fat: 2.9g | Fiber: 4.9g | Protein: 2.9g | Calories: 152.1
Oatmeal w/flax, nuts, and berries
Very Good 4.0/5
(1 rating)
Oatmeal w/flax, nuts, and berries

Gets my day going with lots of fiberSubmitted by GRAMMAALI

Carbs: 51.1g | Fat: 14.9g | Fiber: 11g | Protein: 11.2g | Calories: 375.4
Honey sweetened thawed Berries
(no ratings)
Honey sweetened thawed Berries

Submitted by LEXILOU05

Carbs: 24.3g | Fat: 0.5g | Fiber: 4.1g | Protein: 0.9g | Calories: 95.2
5-Minute Berries and Cream Pie
Incredible! 5.0/5
(3 ratings)
5-Minute Berries and Cream Pie

Submitted by PEACHYTEACHY

Carbs: 20.9g | Fat: 6.6g | Fiber: 0.9g | Protein: 1.9g | Calories: 150
Berries & Cream Oatmeal Pudding
(no ratings)
Berries & Cream Oatmeal Pudding

From the Hungry Girl WebsiteSubmitted by MOMMASTACEY1031

Carbs: 27.8g | Fat: 3g | Fiber: 4.5g | Protein: 3.9g | Calories: 149.7
Berries 'n Baby Greens
(no ratings)
Berries 'n Baby Greens

Rich colours bursting with flavour make for a great salad. Submitted by AJAYNOW

Carbs: 38g | Fat: 9.5g | Fiber: 5.1g | Protein: 6.4g | Calories: 251.7
4 Berries Trifle - Serves 25/1.5c
(no ratings)
4 Berries Trifle - Serves 25/1.5c

Perfect after a heavy dinnerSubmitted by REDESIGNINGME

Carbs: 22.5g | Fat: 0.1g | Fiber: 1.7g | Protein: 1.5g | Calories: 196.2
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.5/5
(296 ratings)
Coach Nicole's Fresh & Skinny Guacamole

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving. Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
raw vegan brownies
Very Good 4.6/5
(24 ratings)
raw vegan brownies

they freeze well & are easy to pop in your lunch bag on your way to work in the morning. also good to bring along when you have a gathering to go to and you don't want to blow your program. very satisfying!Submitted by SNOWDROP76

Carbs: 27g | Fat: 14.9g | Fiber: 4.8g | Protein: 2.8g | Calories: 232.5
Sugar Free Flourless Chocolate Cake
Very Good 4.0/5
(22 ratings)
Sugar Free Flourless Chocolate Cake

This is pure heaven for chocoholics! This is a very rich dense cake for those watching their carbs, you will feel like you are cheating. Watch out though this is very rich, you can cut it into smaller pieces.Submitted by BPRWATSON

Carbs: 12.2g | Fat: 18.8g | Fiber: 2.7g | Protein: 4.5g | Calories: 211.3
Hearty Tomato-Lentil-Barley Soup
Very Good 4.0/5
(1 rating)
Hearty Tomato-Lentil-Barley Soup

A hearty, delicious soup for any season.Submitted by SMYLEERED

Carbs: 17.6g | Fat: 4.8g | Fiber: 4.7g | Protein: 3.9g | Calories: 125.2
Peanutty Fruit Salad
Very Good 4.1/5
(62 ratings)
Peanutty Fruit Salad

Peanut & yogurt dressing give this fruit salad an exciting twist.

Carbs: 27.5g | Fat: 8.9g | Fiber: 3.3g | Protein: 5.7g | Calories: 197.3
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1153 ratings)
Slow Cooker Chicken Taco Stew

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Chilled Cucumber Avocado Soup
Good 3.6/5
(29 ratings)
Chilled Cucumber Avocado Soup

This chilled creamy soup is great for hot days. It is filling and low in calories. Perfect for a light lunch or as a dinner starter.Submitted by ITCHYSUIT

Carbs: 6.7g | Fat: 7g | Fiber: 3.5g | Protein: 2.3g | Calories: 95
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