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My Favorite Recipes

(7 Recipes) Created by PATCOCKEFUR

Recipes in this Collection

Mediterranean Baked Fish
Very Good 4.1/5
(238 ratings)

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

Carbs: 17.3g | Fat: 4.4g | Fiber: 2.5g | Protein: 29.4g | Calories: 225.5
Incredible! 5.0/5
(3 ratings)

This has been a family favorite for years! But I've modified it a bit to lower the fat and calories. I used Ragu Light Tomato & Basil instead of marinara and you can lower the fat and calories even further by using part skim mozzarella.

Submitted by CELLE98

Carbs: 21.7g | Fat: 10.6g | Fiber: 3.5g | Protein: 40.2g | Calories: 353.3
Very Good 4.7/5
(3 ratings)

Submitted by EDMINN

Carbs: 17.5g | Fat: 3.8g | Fiber: 4.6g | Protein: 3.8g | Calories: 110.6
Very Good 4.8/5
(4 ratings)

The most tender, moist, baked chicken breast ever. Coated in sour cream and crushed corn flakes. No need for any other seasoning... not even salt or pepper!

Submitted by LBGOTTAGO

Carbs: 9.6g | Fat: 8.3g | Fiber: 0.2g | Protein: 48.3g | Calories: 314.2
Incredible! 5.0/5
(3 ratings)

A cool summer treat.


Carbs: 46g | Fat: 4.3g | Fiber: 0.6g | Protein: 1.8g | Calories: 233
Very Good 4.5/5
(2 ratings)

Submitted by GOOFYGIRL03

Carbs: 16.7g | Fat: 1.8g | Fiber: 1.1g | Protein: 1.9g | Calories: 89.2
(no ratings)

My kids eat these every day in their lunch

Submitted by KKNUTSON

Carbs: 44.5g | Fat: 16.2g | Fiber: 3.9g | Protein: 5.7g | Calories: 324.7
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