Everyday Breakfast Food and Snacks
(Recipe Collection)

7 Recipes Created by MSACTIVE_DOC

This is for your day to day, week to week, on the go lifestyle. Something that can be made on Monday and last until Wednesday. No fuss just cook, refridgerate and pop in the oven when you are ready to eat.

Recipes in this Collection

Quiche - Broccoli
Very Good 4.4/5
(28 ratings)
Quiche - Broccoli

Cookbook creator says: No fuss just cook, refridgerate and pop in the oven when you are ready to eat.Submitted by SANDYLUVSSPARK

Carbs: 16.2g | Fat: 3.8g | Fiber: 0.6g | Protein: 16.4g | Calories: 165.2
Veggie Fritatta(modified South Beach recipe)
Incredible! 5.0/5
(1 rating)
Veggie Fritatta(modified South Beach recipe)

Submitted by STEPHANNIEL

Carbs: 10.8g | Fat: 3.5g | Fiber: 3g | Protein: 19.8g | Calories: 152.3
Simple Smoothies
Very Good 4.6/5
(31 ratings)
Simple Smoothies

Cookbook creator says: Finally a healthy smoothie! Quick and easy.... just add whey protein and I'll be good!Submitted by DANCINGJILLY

Carbs: 24.5g | Fat: 0.6g | Fiber: 3.3g | Protein: 5.6g | Calories: 138.9
mandarin orange sunshine salad
Very Good 4.6/5
(11 ratings)
mandarin orange sunshine salad

Cookbook creator says: Either put the cottage cheese in the blender to puree or find and alternate to the cottage cheese. Great reviews though... also only use the jello powder vs. making the jello.Submitted by SOONERGIRL5

Carbs: 44g | Fat: 1.7g | Fiber: 0.7g | Protein: 9.2g | Calories: 119.2
Cheezy Sausage Muffins
Very Good 4.5/5
(13 ratings)
Cheezy Sausage Muffins

Cookbook creator says: combination of your turkey biscuits and biggest loser brocholli and chedder mini frittas. You can replace greens w/ brocholli, zuccunii, or spinach if it's runny just add 1/2 cup of the biscuit mix.Submitted by SOUTHERNWINGZ

Carbs: 7.9g | Fat: 4.9g | Fiber: 0.1g | Protein: 6g | Calories: 101.8
Heart Smart Carrot Muffins
Very Good 4.1/5
(8 ratings)
Heart Smart Carrot Muffins

Making and eating home-made baked goods for breakfast can be heart-warming and yummy, but can it also be heart healthy? Yes! I am always thinking of ways to cut out the cholesterol. By eliminating butter and eggs in these Heart Smart Carrot Muffins, I offer you a good basic recipe to which you can easily add your own twist.These nutritious muffins use yogurt and whole wheat flour to get their great texture. In addition to the yogurt, other ingredients include fats that will do your body some good -- olive oil and nuts! You can vary the recipe by using your favorite fruits, nuts, and even another vegetable. I used carrots because I had too many in my fridge, but note that they are also an excellent source of vitamin A and fiber. The walnuts I used are loaded with omega-3 fatty acids, and those raisins are full of mineral rich anti-oxidants.

My Heart Smart Carrot Muffins are a guilt-free power breakfast, perfect with some fruit or a cup of tea!Submitted by MANONTHEMOON

Carbs: 18.4g | Fat: 1.9g | Fiber: 1.8g | Protein: 3g | Calories: 97.4
low fat crepe
Very Good 4.2/5
(13 ratings)
low fat crepe

Cookbook creator says: Can be eaten w/ a side of fruit for breakfast. If as a snack just eat on the go...Submitted by DALIA24

Carbs: 8.4g | Fat: 1.3g | Fiber: 1.2g | Protein: 3.6g | Calories: 58.4
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