Cindy's SparkRecipes
(Recipe Collection)

30 Recipes Created by CINDY_LOU24

Recipes in this Collection

Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(450 ratings)
Pico de Gallo - Authentic Mexican Salsa

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Chicken and Broccoli Casserole
Very Good 4.1/5
(843 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(371 ratings)
Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
Mini Apple Tarts
Very Good 4.3/5
(85 ratings)
Mini Apple Tarts

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

Submitted by CHEF_MEG

Carbs: 24.9g | Fat: 4g | Fiber: 1.6g | Protein: 0.5g | Calories: 124.3
Celery and Potato Soup
Very Good 4.3/5
(28 ratings)
Celery and Potato Soup

First time I made this, and my children loved it!Submitted by IBU3007

Carbs: 9.1g | Fat: 1.4g | Fiber: 1.5g | Protein: 1.1g | Calories: 52.1
Whole Wheat Waffles
Very Good 4.3/5
(314 ratings)
Whole Wheat Waffles

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.Submitted by JOGANRAY

Carbs: 38.8g | Fat: 2.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 216.3
French Toast Casserole
Very Good 4.3/5
(8 ratings)
French Toast Casserole

This French toast is perfect for a crowd--no more standing over a hot stove while one person at a time eats breakfast.Submitted by DGARROD

Carbs: 43.4g | Fat: 3.9g | Fiber: 1.1g | Protein: 9.6g | Calories: 244
Feta & Spinach Scramble
Very Good 4.2/5
(658 ratings)
Feta & Spinach Scramble

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by HOPEIGETIT2

Carbs: 13g | Fat: 8.7g | Fiber: 2.8g | Protein: 18.4g | Calories: 200.3
Megan's Mixed Fruit Smoothie
(no ratings)
Megan's Mixed Fruit Smoothie

My daughter makes this all of the time & it is good!Submitted by CINDY_LOU24

Carbs: 17.7g | Fat: 3.3g | Fiber: 2.7g | Protein: 4.2g | Calories: 124.7
Coach Nicole's Fresh & Skinny Guacamole
Very Good 4.5/5
(296 ratings)
Coach Nicole's Fresh & Skinny Guacamole

Cucumbers give this guacamole a refreshing flavor while also cutting the calories in each serving. Submitted by COACH_NICOLE

Carbs: 4.7g | Fat: 6.7g | Fiber: 3.1g | Protein: 1g | Calories: 76.4
Cocoa Crusted Pork Tenderloin
Very Good 4.0/5
(199 ratings)
Cocoa Crusted Pork Tenderloin

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert! Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 13.1g | Fiber: 3.4g | Protein: 33.7g | Calories: 264
Fresh Spinach quiche cups to go
Incredible! 5.0/5
(1 rating)
Fresh Spinach quiche cups to go

2 muffin quiches per serving. add a serving for fruit and you have a balanced breakfast to go.Submitted by MWILLIS61

Carbs: 2.4g | Fat: 4.1g | Fiber: 0.5g | Protein: 6.8g | Calories: 73.8
Spinach Eggs with Bacon
Very Good 4.8/5
(6 ratings)
Spinach Eggs with Bacon

My son loves spinach and requests it several times each week. Adding fresh spinach to scrambled eggs is another way for us to get more of his favorite veggie!Submitted by CHAR-SPARK

Carbs: 3.8g | Fat: 9.9g | Fiber: 1g | Protein: 12.7g | Calories: 156.1
Slow Cooker Pork with Greens and Beans
Very Good 4.4/5
(188 ratings)
Slow Cooker Pork with Greens and Beans

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.
Submitted by CHEF_MEG

Carbs: 11.7g | Fat: 15.6g | Fiber: 3.6g | Protein: 25.9g | Calories: 285.9
Chocolate Fondue
Very Good 4.5/5
(103 ratings)
Chocolate Fondue

By choosing a darker chocolate and fat-free evaporated milk, we've cut the calories of this chocolate dip in half! Submitted by CHEF_MEG

Carbs: 14.7g | Fat: 3.5g | Fiber: 0.6g | Protein: 1.2g | Calories: 88.8
Roasted Kale Chips
Very Good 4.5/5
(148 ratings)
Roasted Kale Chips

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!Submitted by LALASTRIVE

Carbs: 7.3g | Fat: 3.9g | Fiber: 2.6g | Protein: 2.5g | Calories: 66.2
Tomato Soup
Very Good 4.4/5
(155 ratings)
Tomato Soup

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 4.1g | Fiber: 1.5g | Protein: 2.5g | Calories: 98.9
Roasted Chicken with Herb Oil
Very Good 4.5/5
(162 ratings)
Roasted Chicken with Herb Oil

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad. Submitted by CHEF_MEG

Carbs: 0.2g | Fat: 22.6g | Fiber: 0.1g | Protein: 46.7g | Calories: 405.1
Lightened-Up Apple Crisp
Very Good 4.3/5
(646 ratings)
Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Roasted Beets
Very Good 4.4/5
(11 ratings)
Roasted Beets

Use a variety of beets and colors for a colorful dish. The garlic won't burn when it's roasted like this.Submitted by HELENFERN

Carbs: 12.6g | Fat: 3.6g | Fiber: 3.6g | Protein: 2.1g | Calories: 86.3
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