Everyday Low Cal Lunch/Dinner Main Courses
(Recipe Collection)

8 Recipes Created by MSACTIVE_DOC

Recipes in this Collection

Salmon Cakes
Very Good 4.7/5
(15 ratings)
Salmon Cakes

Cookbook creator says: replace eggs w/ beatersSubmitted by NKLUEDERS

Carbs: 6.4g | Fat: 2.5g | Fiber: 0.3g | Protein: 12.3g | Calories: 100.8
Kate's Tuna Patty Melt
Very Good 4.7/5
(16 ratings)
Kate's Tuna Patty Melt

Low fat/calorie, high protein alternative to a beef or chicken burger.Submitted by KGELDOF

Carbs: 2.1g | Fat: 1.9g | Fiber: 0.3g | Protein: 18.3g | Calories: 98
Lindy's Black Bean Mini Turkey Burger
Very Good 4.4/5
(14 ratings)
Lindy's Black Bean Mini Turkey Burger

Cookbook creator says: Appeareance while making these is not great but supposedly once you start to cook it's amazing!Submitted by LINDYFIT

Carbs: 3.8g | Fat: 0.4g | Fiber: 0.8g | Protein: 6.9g | Calories: 48.2
Cheese-Stuffed Turkey Burgers
Very Good 4.2/5
(6 ratings)
Cheese-Stuffed Turkey Burgers

Great for lunch!Submitted by TWEEK137

Carbs: 21.9g | Fat: 2.2g | Fiber: 4.1g | Protein: 34.8g | Calories: 232.8
Mushroom Blue Cheese Turkey Burgers
Very Good 4.8/5
(6 ratings)
Mushroom Blue Cheese Turkey Burgers

Yummy, moist burgers, great on an indoor George Foreman type grill or an outdoor grill as well.Submitted by GG1980

Carbs: 3.7g | Fat: 4g | Fiber: 0.7g | Protein: 29.2g | Calories: 169.5
Tasty Stuffed Chicken Breast
Very Good 4.8/5
(4 ratings)
Tasty Stuffed Chicken Breast

A tasty meal, quick to prepare, that looks colourful and is low calorie. It can be eaten hot or cold.
Its really good served with a sauce (I use Avocado Sauce, but a cream and wine, or tomato sauce would be as good - depending on your preference.Submitted by EMMABE1

Carbs: 4.7g | Fat: 4.4g | Fiber: 0.2g | Protein: 28.9g | Calories: 180.1
Sarah's Low Fat Tuna Salad w/Cranberries & Almonds
Very Good 4.5/5
(4 ratings)
Sarah's Low Fat Tuna Salad w/Cranberries & Almonds

Cookbook creator says: Add pineapple and maybe the yogurt replaces mayo?... if don't like, use Miracle Whip, ugh!Submitted by SLJGEMINI75

Carbs: 4.8g | Fat: 3g | Fiber: 0.8g | Protein: 20.1g | Calories: 124.7
Chicken, Black Bean Quesadilla
Very Good 4.7/5
(6 ratings)
Chicken, Black Bean Quesadilla

Tasty, low cal. and healthySubmitted by STORMY96

Carbs: 33.2g | Fat: 13.7g | Fiber: 12.5g | Protein: 21.6g | Calories: 336.2
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