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regina's favorites

(4 Recipes) Created by RSW4669

Recipes in this Collection

Very Good 4.4/5
(7 ratings)

Serve with something healthy and green! Feel free to add in your own touch. My hubby doesn't like onions or peppers--why I use powders! Remember small portions. This is a good Sunday meal to have every couple of weeks.

Submitted by LEGSTTT1

Carbs: 14.1g | Fat: 13.1g | Fiber: 1.8g | Protein: 25.8g | Calories: 281.7
Very Good 4.6/5
(75 ratings)

A delicious and healthy alternative to that popular take-out

Submitted by MSAMY33

Carbs: 14g | Fat: 5.2g | Fiber: 0.2g | Protein: 23.7g | Calories: 199.1
(no ratings)

Cookbook creator says: oops, instead of sage use italian seasoning

Submitted by RSW4669

Carbs: 2.5g | Fat: 1.4g | Fiber: 0.3g | Protein: 8.1g | Calories: 54.6
(no ratings)

Nothing like the real thing! I mix Olive Oil and Butter to keep the oil from scorching and give it a good flavor. I do use popcorn salt not the regular table stuff. It does make a difference.

Submitted by HEYJUDE71

Carbs: 54g | Fat: 13g | Fiber: 14g | Protein: 8g | Calories: 310
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