Help me get thin
(Recipe Collection)

12 Recipes Created by WOODHALL

Recipes in this Collection

Turkey Roll Ups- South Beach Phase 1
Incredible! 5.0/5
(2 ratings)
Turkey Roll Ups- South Beach Phase 1

Submitted by DICK_SANDY1155

Carbs: 5.1g | Fat: 0.8g | Fiber: 1.4g | Protein: 8.2g | Calories: 59.4
Salmon & Oven Roasted Asparagus
(no ratings)
Salmon & Oven Roasted Asparagus

This is my first recipe I've devised on my own, so let's see how it turns out :-)Submitted by ASHLEYVWEST

Carbs: 18.5g | Fat: 9g | Fiber: 5.7g | Protein: 35.2g | Calories: 284.8
Skillet Ham, Cabbage and Potatoes
Incredible! 5.0/5
(3 ratings)
Skillet Ham, Cabbage and Potatoes

This is a great one dish meal and easy to fix.Submitted by ZACHERYSMAMA

Carbs: 41.2g | Fat: 9.9g | Fiber: 7g | Protein: 13.5g | Calories: 298.8
Broiled Tilapia Parmesan
Very Good 4.7/5
(1351 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Salmon Croquettes, Inspired by Alton Brown
Incredible! 5.0/5
(5 ratings)
Salmon Croquettes, Inspired by Alton Brown

A modification of Alton Brown from Good Eats' Tuna Croquette's recipe.Submitted by ARAVAN

Carbs: 5.1g | Fat: 2.6g | Fiber: 0.3g | Protein: 7.3g | Calories: 75.9
24 Hour Salad
Incredible! 5.0/5
(2 ratings)
24 Hour Salad

I absolutely love this salad! You make it the day before you plan to serve it. It makes a LOT so the calories really don't turn out to be too high considering the ingredients! Can be used year-round but we love it in the spring/summer. This recipe uses light ingredients and you cannot tell a difference. If you want to use full-fat it will not hurt, but will change the nutrition stats!Submitted by RACHELMARLENA

Carbs: 7.7g | Fat: 9.9g | Fiber: 1.3g | Protein: 7.9g | Calories: 146.7
Onion Soup Mix ( Like Lipton)
Incredible! 5.0/5
(1 rating)
Onion Soup Mix ( Like Lipton)

This is an Incredibly good clone of the real thing.Submitted by MZMARGO

Carbs: 0.7g | Fat: 0.1g | Fiber: 0.1g | Protein: 0.1g | Calories: 3.4
Cheesy Potato Slices
Incredible! 5.0/5
(1 rating)
Cheesy Potato Slices

Submitted by MEL4ME

Carbs: 18.9g | Fat: 4.8g | Fiber: 2.3g | Protein: 5.2g | Calories: 138.7
Easy Steamed Fish Packets
Very Good 4.5/5
(121 ratings)
Easy Steamed Fish Packets

Cooking fish or chicken in parchment-paper packets keeps the dish moist and tender, with no added fat. Plus, it's done in minutes!Submitted by CHEF_MEG

Carbs: 16.6g | Fat: 1.5g | Fiber: 4.8g | Protein: 23.4g | Calories: 158.4
Twice Baked Potato
(no ratings)
Twice Baked Potato

Twice baked potatoes, freeze well. Line up on a cookie sheet. Once frozen pop into a zip lock bag. Adjust time for baking if going from freezer to oven.Submitted by OKANOG

Carbs: 33.1g | Fat: 7.4g | Fiber: 3.4g | Protein: 5.6g | Calories: 215.7
Stuffed Baked Potatoe
(no ratings)
Stuffed Baked Potatoe

You can't eat these everyday, but for a special treat - try these scaled down baked potatoes!Submitted by MLAUGHLIN-SD

Carbs: 12g | Fat: 2.6g | Fiber: 1.5g | Protein: 3.4g | Calories: 83.6
Creamy Chicken and Spinach Bake
Very Good 4.5/5
(93 ratings)
Creamy Chicken and Spinach Bake

Spinach, chicken, and cheese combine for a one-dish dinner. Submitted by SILLY_ME

Carbs: 7.5g | Fat: 12.7g | Fiber: 1.1g | Protein: 27.8g | Calories: 256.9
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