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Nancys New You

Nancys New You

(14 Recipes) Created by HARALNAN

Recipes in this Collection

Coach Nicole's Fresh Guacamole
Very Good 4.5/5

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

Carbs: 4.8g | Fat: 6.8g | Fiber: 3.2g | Protein: 1g | Calories: 77.5
French (Women Don't Get Fat) Toast
Very Good 4.3/5

This is a basic but delicious french toast recipe that won't do any damage to your diet!

Submitted by ELIZABETHE01

Carbs: 21.7g | Fat: 1.6g | Fiber: 4.6g | Protein: 12.1g | Calories: 150.2
Kirstin's Simple Berry Smoothie
Very Good 4.5/5

A quick and delicious smoothie to satisfy that sweet tooth in a healthy way! My kids LOVE these smoothies.

Submitted by RAEBRALOP

Carbs: 25.8g | Fat: 1.4g | Fiber: 2.2g | Protein: 5.3g | Calories: 131.6
Spinach-Berry Salad
Very Good 4.6/5

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

Carbs: 6.3g | Fat: 15.1g | Fiber: 2.3g | Protein: 2.7g | Calories: 162.2
Very Good 4.5/5

This is a yummy dessert or snack that I have when I am craving something sweet.

Submitted by AUTCODJADCAL

Carbs: 22g | Fat: 1.4g | Fiber: 0.4g | Protein: 7.8g | Calories: 133.2
Very Good 4.7/5

This is something I learned at Weight Watcher's a very long time ago. It tastes just like an ice cream sandwich and so many less calories!

Submitted by MSCAT3851

Carbs: 13.5g | Fat: 1.8g | Fiber: 0.5g | Protein: 1g | Calories: 77.5
This recipe has been marked private.
Very Good 4.7/5

Submitted by SLCOLMAN

Carbs: 7.6g | Fat: 2.9g | Fiber: 1.8g | Protein: 2.7g | Calories: 65.1
Sausage, Egg & Cheese Breakfast Roll-Up
Very Good 4.4/5

Take this simple, savory breakfast on the go!

Submitted by MEYLOSE

Carbs: 19.3g | Fat: 10.7g | Fiber: 8.3g | Protein: 19.9g | Calories: 220.9
Very Good 4.4/5

A great dish for a brunch, breakfast or dinner.

Submitted by MINDCRUSHER1376

Carbs: 6g | Fat: 1.5g | Fiber: 0.2g | Protein: 11.5g | Calories: 85.2
15 Minute Chili
Very Good 4.1/5

In 15 minutes, this easy recipe will take the chill off a cold evening.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
Southwestern Eggrolls: SparkRecipes Un-Chained Recipe Contest Winner
Very Good 4.4/5

I love Chili's Southwestern Eggrolls. They have so much tasty stuff in them, but I hate the fact they are deep fried. I added more beans and corn and then put them in the broiler for crunch.
These are great made ahead of time and *frozen for a quick meal or a fun snack for the big game. I make a double batch so I can freeze some for later.

Submitted by RONDARC

Carbs: 36.4g | Fat: 17.1g | Fiber: 9.1g | Protein: 18.6g | Calories: 359.7
Incredible! 5.0/5

Substitute hummus for yolks in low-cholesterol protein bomb!

Submitted by RSCRVC

Carbs: 4.2g | Fat: 7.1g | Fiber: 1g | Protein: 5.6g | Calories: 96
Cranberry Apricot Protein Bars
Incredible! 5.0/5

Submitted by TOTCHIKO

Carbs: 22.6g | Fat: 4.3g | Fiber: 3.3g | Protein: 9.6g | Calories: 161.6
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