Wedding Weight Loss
(Recipe Collection)

15 Recipes Created by KRYSSY26

Recipes in this Collection

20 Minute Ginger-Garlic Chicken
Good 3.9/5
(47 ratings)
20 Minute Ginger-Garlic Chicken

This dish is perfect for busy nights. Submitted by CHEF_MEG

Carbs: 33.8g | Fat: 8.3g | Fiber: 5.3g | Protein: 31.6g | Calories: 334.8
Easy Ginger-Garlic Sauce
Very Good 4.3/5
(79 ratings)
Easy Ginger-Garlic Sauce

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.
Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 5.6g | Fiber: 0.2g | Protein: 0.4g | Calories: 54.9
Beef Chuck Roast
Very Good 4.8/5
(5 ratings)
Beef Chuck Roast

Submitted by SLCTALBOT

Carbs: 0.7g | Fat: 6.1g | Fiber: 0.1g | Protein: 36.3g | Calories: 212.1
Green Chile Chicken Bake
Incredible! 5.0/5
(3 ratings)
Green Chile Chicken Bake

A low-carb casserole that will please even the non-dieters.

The chiles can be found at any international market. To lighten the calorie load, I use 2% Mexican blend shredded cheese and 1% milk. Also, to speed this recipe up, I often use chicken breasts off an already-cooked rotisserie from the store.Submitted by GREENPORCHLIGHT

Carbs: 6.1g | Fat: 18.7g | Fiber: 0.2g | Protein: 42.9g | Calories: 390.8
Easy Greek Scramble
Incredible! 5.0/5
(3 ratings)
Easy Greek Scramble

Lots of Protein and low carb!

Carbs: 7g | Fat: 6.8g | Fiber: 0.9g | Protein: 32.7g | Calories: 219.6
Oven-Roasted Vegetables
Incredible! 5.0/5
(4 ratings)
Oven-Roasted Vegetables

Cookbook creator says: sub no-fat butter or canola oil spray for olive oil to cut fats.Submitted by DAVE7777

Carbs: 18.2g | Fat: 11.2g | Fiber: 5.7g | Protein: 4.1g | Calories: 171
Garlic Spiked Broccoli with Cranberries, Low Sodium
Incredible! 5.0/5
(6 ratings)
Garlic Spiked Broccoli with Cranberries, Low Sodium

Cookbook creator says: Use fresh cranberries to cut sugars/carbs, mix with chopped steak or roast, can also used canned berries to create a glaze.Submitted by 60SIXTY

Carbs: 17.9g | Fat: 2.8g | Fiber: 3.6g | Protein: 2.8g | Calories: 94.6
Avocado tuna salad
Very Good 4.6/5
(7 ratings)
Avocado tuna salad

Cookbook creator says: Sub low/no fat plain yogurt for mayo to cut fat/cholesterol.Submitted by SHEBECAT8

Carbs: 8.7g | Fat: 15.1g | Fiber: 6.5g | Protein: 9.2g | Calories: 199.1
Spaghetti Squash with Marinara sauce
Incredible! 5.0/5
(2 ratings)
Spaghetti Squash with Marinara sauce

Cookbook creator says: To cut fat and cholesterol use ground turkey instead of beef.Submitted by ESPRESSO345

Carbs: 15.8g | Fat: 19.9g | Fiber: 3.4g | Protein: 23.2g | Calories: 331.6
Chicken Cordon Blue (low carb)
Incredible! 5.0/5
(2 ratings)
Chicken Cordon Blue (low carb)

Submitted by KAF61214

Carbs: 1g | Fat: 9.6g | Fiber: 0g | Protein: 51.8g | Calories: 310.8
Pulled Chicken BBQ Sandwich
Very Good 4.3/5
(402 ratings)
Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by INFJMJ

Carbs: 22.8g | Fat: 4g | Fiber: 5g | Protein: 22.1g | Calories: 200.7
Caribbean Chicken
Very Good 4.1/5
(345 ratings)
Caribbean Chicken

Ready in just 20 minutes.

Carbs: 34.9g | Fat: 3.3g | Fiber: 3.2g | Protein: 6g | Calories: 186.6
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(576 ratings)
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
This recipe has been marked private.
Cranberry Chicken & Broccoli
(no ratings)
Cranberry Chicken & Broccoli

Submitted by KRYSSY26

Carbs: 32.9g | Fat: 1.8g | Fiber: 3.4g | Protein: 29.1g | Calories: 277.7
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