Cookbook creator says: Used 2/3 c. marble jack; Used finely chopped broccoli & green pepper; prepare chicken tenders day before to save time. A healthy winner! Good for company and potlucks!

Submitted by CHEF_MEG

Cookbook creator says: Can use 2 TBS bread/cracker crumbs. Use less pepper.

Submitted by KGELDOF

Cookbook creator says: Skip grapefruit.

Cookbook creator says: Omit or use less cayenne pepper. Also remember it can be cooked in a crockpot! See other memebers' comments and suggestions.

Cookbook creator says: May be an extra step not needed when planning a dinner party. Give it a try-see other member comments.

Cookbook creator says: Recipe calls for way too much mayo. Also see comments from other Spark members.

Cookbook creator says: Recheck nutritional values (calories, etc. before preparing.)

Submitted by BARNABYF

Cookbook creator says: cumin(?)

Submitted by MLOM513

Cookbook creator says: LOW CAL!

Submitted by TERRI/TERE

Cookbook creator says: Kristi and Scott

Submitted by MARYAXE

Cookbook creator says: Check suggestions of other Spark members for options. 10 G. FAT

Submitted by OUGIRLKEL

Cookbook creator says: *My variation of this recipe: Used 4 chicken tenders; low fat cream cheese and 1/4 c. shrimp dip. Chicken tenders ready to eat in less than 15 min. Added 1/4 c. cheddar cheese and served. Yum! (Note: calories, fat and sodium levels are higher with this variation.)

Submitted by KIM4179

Cookbook creator says: Low Fat.

Submitted by CAROLJTD40

Cookbook creator says: (Scott is allergic to scallops & imitation crab?-check)

Submitted by ELBRIES

Delicious Low Fat Meatballs - my sons can't tell I substituted Turkey for Ground Beef!

Submitted by PENELOPETX

Awesome, colorful and easy! Perfect side dish for almost any meal. Tip - add the chow mein noodles right before serving and don't plan to have any leftovers since the noodles aren't the best if they get soggy...

Submitted by TINALAMBRIGHT

Cookbook creator says: Serves 18 (1/2 cup)-Half recipe 1st time.Great source of veggies-low fat & cal! Suggest cooking beans 1st or using canned green beans; don't use too much tom. sauce; add extra or fresh garlic; use zucch. & summer squash instead of e.plant; ADD Feta Cheese; omit green beans & use bag of frozen okra.

Cookbook creator says: Note to Self: See blue notebook with suggestions for additions and substitutions! Ex. use raw asparagus;

Cookbook creator says: Olives Garden-Tuscan Potato Soup-Healthier Recipe

Submitted by JASONZ

This is a basic but delicious french toast recipe that won't do any damage to your diet!

Submitted by ELIZABETHE01

Great for a quick weeknight dinner

Submitted by PSYCOFREAK

A Simple Tasty Recipe with lots of lycopene and fiber. My husband isn't a tomato fan, so paste and puree make this appetizing for the picky eater.

Submitted by RUNNING2LIVE

A great use for leftover (or deli) roast beef! Easy to make

Submitted by IMAGROOMER

Gets it's kick from Italian dressing, slightly sweet if you use the low-fat mayo. Additions are welcome: Water chestnuts, blanched almonds, chopped pecans, apples. Copied from my mom's recipe card. Shhhh! Don't tell her.

Submitted by DHALYIA

This was a throw-together wrap that turned out tasting AMAZING. I grilled the garden burger, which could have upped the yum factor, but the garden burger definitely could have been cooked on the stove top or in the oven...or the microwave, if you're short on time!

Submitted by FIT2TEACHNC

This sandwich was inspired by a similar dish I have enjoyed at D'Amico & Sons restaurant in Minnesota. Fresh basil leaves give this sandwich a different, but very good, taste.

Submitted by MADSES

The original recipe was taken from Taste of Home; however, I changed it up a little bit to lower the calories. I found that the bread was the key issue so the nutritional information is calculated for a single patty, no bread. Use whatever bread you like and just make sure you add it on to your calorie count.

Submitted by CRIS76

Variation of lasagna with no meat.

Submitted by LKOHLHEPP

Quick and nutritious, high in iron, protein and other nutrients

Submitted by RDEPASS

Gluten Free variety of gnocchi

Submitted by CELIACCHRIS

No Cheese Breakfast Burrito- lots of veggies to start the day

Submitted by ENCIFG

Cookbook creator says: Use eggbeaters;

Submitted by KAYNALA

i adapted the skillet lasagna recipe to be gluten-free, added some more vegetables and ground turkey, instead.

Submitted by SUNYUNEE

Cookbook creator says: 5/29/11 Used fat-free mayo; I Can't Believe It's Not Butter; fresh chopped onions; no lemon juice; no celery salt.

Submitted by RACHIELOO

Gluten Free Muffins with an inner filling of cream cheese and blueberries

Submitted by FLISLESHNITZ

Submitted by BAKPAKNMAMA

An interesting but tasty dessert, perfect for a cool evening.

Delicious, flavorful Lowfat yet completely satisfing dinner!

Submitted by IMDOINITNOW

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

In 15 minutes, this easy recipe will take the chill off a cold evening.

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

Cookbook creator says: Ranch style pinto beans

Submitted by SHAEKAE81

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!

Submitted by TUESDAYS

1 lbs skinless boneless chicken
6oz dry barilla pasta
1 oz FF cream cheese
3/4 cup chicken broth
2 cups mixed veggies

Submitted by MARISSAKAY0128

Cookbook creator says: Try soon!

Submitted by SLIMKATIE

I saw something like this on spark. I basically entered this more for my easy calculating into my nutrition page, but if someone thinks about trying it, you WILL love it. Addicting!

Submitted by OPERATIONMILF

This is a simple salad. If you like pico de gallo this tastes great with fresh homemade pico de gallo. Add Sweet Kernel Corn for an different taste.

Submitted by DUTCH1811

Submitted by STEFANIE322010