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Recipe Collections

Trish's Dishes

Notes to Self:
For Gluten Free-Use Almond Milk.
Can use Skim Mozzarella cheese instead of Monterey Jack.
Note to self: See changes made in Chicken Picante Recipe-Yum!

(49 Recipes) Created by TRISHK1948

Recipes in this Collection

Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(554 ratings)

Cookbook creator says: Used 2/3 c. marble jack; Used finely chopped broccoli & green pepper; prepare chicken tenders day before to save time. A healthy winner! Good for company and potlucks!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Very Good 4.7/5
(16 ratings)

Cookbook creator says: Can use 2 TBS bread/cracker crumbs. Use less pepper.

Submitted by KGELDOF

Carbs: 2.1g | Fat: 1.9g | Fiber: 0.3g | Protein: 18.3g | Calories: 98
Very Good 4.2/5
(75 ratings)

Cookbook creator says: Skip grapefruit.

Carbs: 33.1g | Fat: 4.5g | Fiber: 10.5g | Protein: 9.1g | Calories: 197.9
Sticky Chicken
Very Good 4.2/5
(506 ratings)

Cookbook creator says: Omit or use less cayenne pepper. Also remember it can be cooked in a crockpot! See other memebers' comments and suggestions.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Very Good 4.4/5
(97 ratings)

Cookbook creator says: May be an extra step not needed when planning a dinner party. Give it a try-see other member comments.

Carbs: 11.5g | Fat: 3.7g | Fiber: 4.6g | Protein: 2.5g | Calories: 81.3
Tuna Salad
Good 3.8/5
(29 ratings)

Cookbook creator says: Recipe calls for way too much mayo. Also see comments from other Spark members.

Carbs: 18g | Fat: 12.5g | Fiber: 2.2g | Protein: 26.3g | Calories: 292
Incredible! 5.0/5
(2 ratings)

Cookbook creator says: Recheck nutritional values (calories, etc. before preparing.)

Submitted by BARNABYF

Carbs: 51.9g | Fat: 5.2g | Fiber: 6.1g | Protein: 23.6g | Calories: 336.7
Incredible! 5.0/5
(2 ratings)

Cookbook creator says: cumin(?)

Submitted by MLOM513

Carbs: 32.1g | Fat: 8.4g | Fiber: 7.5g | Protein: 11.3g | Calories: 248.3
Incredible! 5.0/5
(1 rating)

Cookbook creator says: LOW CAL!

Submitted by TERRI/TERE

Carbs: 21.8g | Fat: 6.7g | Fiber: 4.8g | Protein: 8.6g | Calories: 178.5
Incredible! 5.0/5
(2 ratings)

Cookbook creator says: Kristi and Scott

Submitted by MARYAXE

Carbs: 16.5g | Fat: 10.4g | Fiber: 3.9g | Protein: 21.1g | Calories: 237.7
Tater Tot Ground Turkey Casserole - Super Easy
Very Good 4.5/5
(130 ratings)

Cookbook creator says: Check suggestions of other Spark members for options. 10 G. FAT

Submitted by OUGIRLKEL

Carbs: 15.9g | Fat: 10.9g | Fiber: 0.6g | Protein: 16.4g | Calories: 235.1
Incredible! 5.0/5
(2 ratings)

Cookbook creator says: *My variation of this recipe: Used 4 chicken tenders; low fat cream cheese and 1/4 c. shrimp dip. Chicken tenders ready to eat in less than 15 min. Added 1/4 c. cheddar cheese and served. Yum! (Note: calories, fat and sodium levels are higher with this variation.)

Submitted by KIM4179

Carbs: 2.1g | Fat: 2.4g | Fiber: 0g | Protein: 33.1g | Calories: 172.1
Incredible! 5.0/5
(1 rating)

Cookbook creator says: Low Fat.

Submitted by CAROLJTD40

Carbs: 0.7g | Fat: 4.4g | Fiber: 0.4g | Protein: 24.2g | Calories: 129.1
Very Good 4.5/5
(2 ratings)

Cookbook creator says: (Scott is allergic to scallops & imitation crab?-check)

Submitted by ELBRIES

Carbs: 16.1g | Fat: 2.2g | Fiber: 0.1g | Protein: 13.7g | Calories: 141.1
Incredible! 5.0/5
(1 rating)

Delicious Low Fat Meatballs - my sons can't tell I substituted Turkey for Ground Beef!

Submitted by PENELOPETX

Carbs: 4.7g | Fat: 4g | Fiber: 0.3g | Protein: 8.6g | Calories: 88.6
Incredible! 5.0/5
(2 ratings)

Awesome, colorful and easy! Perfect side dish for almost any meal. Tip - add the chow mein noodles right before serving and don't plan to have any leftovers since the noodles aren't the best if they get soggy...


Carbs: 28.6g | Fat: 3.5g | Fiber: 3.6g | Protein: 3g | Calories: 151.3
Italian Vegetable Bake
Very Good 4.0/5
(293 ratings)

Cookbook creator says: Serves 18 (1/2 cup)-Half recipe 1st time.Great source of veggies-low fat & cal! Suggest cooking beans 1st or using canned green beans; don't use too much tom. sauce; add extra or fresh garlic; use zucch. & summer squash instead of e.plant; ADD Feta Cheese; omit green beans & use bag of frozen okra.

Carbs: 8.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.8g | Calories: 37.2
Almond Chicken Salad with Asparagus
Very Good 4.2/5
(151 ratings)

Cookbook creator says: Note to Self: See blue notebook with suggestions for additions and substitutions! Ex. use raw asparagus;

Carbs: 7.9g | Fat: 4.1g | Fiber: 2.6g | Protein: 24g | Calories: 161.5
Jaime's Low Cal Zuppa Toscana
Very Good 4.7/5
(14 ratings)

Cookbook creator says: Olives Garden-Tuscan Potato Soup-Healthier Recipe

Submitted by JASONZ

Carbs: 10.7g | Fat: 5.5g | Fiber: 1.5g | Protein: 13.4g | Calories: 143.1
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