SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

sweets

(14 Recipes) Created by MOM2FAT1

Recipes in this Collection

Single Serving Chocolate Brownie
Very Good 4.1/5
(304 ratings)

Like a "No Pudge" fudge brownie in 1 minute: Low fat, low cal, even some fiber! Save this single serving recipe for when you don't want a whole batch to tempt you!

Submitted by SLOWSET

Carbs: 22.1g | Fat: 1.1g | Fiber: 2.7g | Protein: 2.6g | Calories: 94.5
This recipe has been marked private.
Lemon Bread
Good 3.7/5
(7 ratings)

Delicious and healthy! Only 114 calories per slice!

Submitted by FITFORLIFE22

Carbs: 21.7g | Fat: 1.8g | Fiber: 0.7g | Protein: 3.2g | Calories: 114.3
This recipe has been marked private.
Incredible! 5.0/5
(5 ratings)

If you like orange creamsicle bars, you will love this low calorie recipe

Submitted by IRENEAZ

Carbs: 29.2g | Fat: 0g | Fiber: 0.6g | Protein: 0.7g | Calories: 138.8
Very Good 4.5/5
(2 ratings)

Complement your meal with coffee at its best—a simply lovely baked custard of rich-tasting espresso.

This is a great dessert for all South Beach dieters. Taken from southbeachdiet.com

Submitted by BIPOLARPRINCESS

Carbs: 9.7g | Fat: 3.5g | Fiber: 0.1g | Protein: 5.2g | Calories: 90.3
Incredible! 5.0/5
(1 rating)

healthy black bean brownies

Submitted by PATTIE636

Carbs: 12.9g | Fat: 8.2g | Fiber: 3g | Protein: 6.2g | Calories: 135.5
Very Good 4.5/5
(2 ratings)

Nonfat greek yogurt turns this treat into a creamy, tangy, fruity and satisfying snack. Any flavor of sugar free jello will do well and this recipe is suitable for all phases of the diet.

Submitted by ELEVENTHSUNDOWN

Carbs: 2.3g | Fat: 0g | Fiber: 0g | Protein: 6.5g | Calories: 40
Floating Island
Very Good 4.0/5
(1 rating)

Submitted by LIZZY63

Carbs: 6.6g | Fat: 5.2g | Fiber: 0g | Protein: 10.4g | Calories: 117.4
Very Good 4.5/5
(2 ratings)

Jello is a great dessert especially when you're dieting. This recipe is a fun and creamy spin on a classic. It takes no time to throw together, it's delicious and only 100 calories for 1/4 of the entire recipe.

Submitted by JEANNINED

Carbs: 9.7g | Fat: 2.8g | Fiber: 0g | Protein: 8.2g | Calories: 100.4
Very Good 4.0/5
(1 rating)

Here is a dessert or snack just perfect for those times you are "climbing the walls" craving something sweet and something QUICK!! The recipe is actually meant for 8 servings, which would amount to 6 per person. Therefore, you're in control here, and they will last for many days (refrigerated) if you can limit yourselves to a couple. At only 25 calories per piece, there is also the benefit of a gram of protein plus a half gram fiber. So, how's that for rationalization!!! I hope you will love them.

Submitted by AYOUNGLADY

Carbs: 3.9g | Fat: 0.7g | Fiber: 0.5g | Protein: 1g | Calories: 25.6
(no ratings)

A delicious alternative to the high carb, high calorie sweet potato pies around Thanksgiving and Christmas.

Submitted by CHIDOLL

Carbs: 15.7g | Fat: 2.3g | Fiber: 1.7g | Protein: 3.8g | Calories: 79.6
Very Good 4.0/5
(1 rating)

Submitted by MATTYMO2

Carbs: 59.2g | Fat: 15.5g | Fiber: 0.7g | Protein: 4.9g | Calories: 390.4
(no ratings)

Submitted by MOM2FAT1

Carbs: 6.1g | Fat: 3.8g | Fiber: 0.1g | Protein: 0.6g | Calories: 60.2
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=337754