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(20 Recipes) Created by INFO-JUNKIE

Recipes in this Collection

Easy Homemade 'Nutella' (Chocolate Nut Butter)
Very Good 4.5/5
(68 ratings)

A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein!

Submitted by STEPFANIER

Carbs: 8.5g | Fat: 7.5g | Fiber: 1.7g | Protein: 2.3g | Calories: 101.3
Very Good 4.7/5
(7 ratings)

You'll never know these are vegan! The pumpkin adds an interesting flavor, while the chocolate chips indulge your sweet tooth.

Submitted by SILLYBRIGID

Carbs: 23.3g | Fat: 6.3g | Fiber: 1.1g | Protein: 1.6g | Calories: 150.8
Very Good 4.5/5
(4 ratings)

"chicken" salad made with chickpeas!

Submitted by SOFTTHINGS

Carbs: 17g | Fat: 5.4g | Fiber: 3.4g | Protein: 3.7g | Calories: 134.3
Very Good 4.0/5
(1 rating)

Wonderful with Strawberries!

Submitted by ANTIOCHIA

Carbs: 30.5g | Fat: 4.8g | Fiber: 2.4g | Protein: 6.3g | Calories: 188.6
Blueberry Pear Smoothie
(no ratings)

Janice Lipman

Submitted by INFO-JUNKIE

Carbs: 48.1g | Fat: 2.6g | Fiber: 8.7g | Protein: 15.7g | Calories: 265.1
Apple Pie Without The Crust
Very Good 4.8/5
(5 ratings)

I love apple pie, deep dish apple pie, Dutch Apple pie and apple sauce, but none of the store bought items fit in my diet. So, I made a combination of all of them only without the sugar, starch or fat. I love my apples this way and have already shared the receipt with many friends. The picture shows the apple mixture on top of Eggo Waffles and fat free cream cheese, My favorite Sunday Brunch.

Submitted by HARRINGTON5

Carbs: 39.1g | Fat: 5.2g | Fiber: 6.1g | Protein: 1.1g | Calories: 187.1
(no ratings)

Because my BF is pre-diabetic, I experiment with recipes to make them healthier and eliminate as much sugar as possible. We both love oatmeal cookies, so I adapted this recipe from the Quaker's Oatmeal box. Not real sweet, but moist and a very good treat.

Submitted by HARRINGTON5

Carbs: 9.9g | Fat: 4.2g | Fiber: 1g | Protein: 1.6g | Calories: 83.5
FANNETASTIC FOOD'S Cinnamon Raisin Almond Balls
Very Good 4.4/5
(330 ratings)

These are SUPER easy, quick, and amazing perfect for snacking on the go.

Submitted by FANNETASTICFOOD

Carbs: 26.7g | Fat: 12.1g | Fiber: 4g | Protein: 5.9g | Calories: 220.3
Very Good 4.5/5
(4 ratings)

Submitted by MYCRAZYHAIR

Carbs: 25.4g | Fat: 8.5g | Fiber: 5.1g | Protein: 23.2g | Calories: 253.4
Whole Wheat Couscous with Spinach and Squash
Good 3.9/5
(75 ratings)

A double-hitter: Each portion has almost two servings of vegetables.

Submitted by CHEF_MEG

Carbs: 47.5g | Fat: 2.1g | Fiber: 10.4g | Protein: 8.6g | Calories: 228.3
Very Good 4.3/5
(8 ratings)

Since a lot of you asked for this recipe, here is my basic recipe. I do like to change it up by adding nuts, cottage cheese, flaxseed, wheat germ, chocolate chips, etc. This is also good with butternut squash or acorn squash in place of the pumpkin.

Submitted by SLIMKATIE

Carbs: 56.7g | Fat: 4.1g | Fiber: 9g | Protein: 8.6g | Calories: 277.3
Incredible! 5.0/5
(2 ratings)

I'm not a huge fan of oatmeal, but eaten cold like this, it's fantastic!

Submitted by SLIMKATIE

Carbs: 51.4g | Fat: 6g | Fiber: 6g | Protein: 12g | Calories: 302.2
(no ratings)

I've changed this recipe a little from SlimKatie's original.

Submitted by INFO-JUNKIE

Carbs: 70g | Fat: 7.2g | Fiber: 8g | Protein: 9.4g | Calories: 368.8
2-Ingredient Pumpkin Muffins
Very Good 4.6/5
(634 ratings)

These simple pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!

Submitted by LORILARSENRN

Carbs: 24.4g | Fat: 0.4g | Fiber: 2g | Protein: 2.9g | Calories: 113.8
Dark Chocolate Mousse (Vegan)
Very Good 4.9/5
(17 ratings)

Decadent and rich chocolate mousse made from Avocados! MUST TRY!!! So Rich and Creamy! VEGAN RECIPE.

Submitted by EMILY_K

Carbs: 22.8g | Fat: 8.2g | Fiber: 6.5g | Protein: 3g | Calories: 151.2
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(649 ratings)

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!

Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
Very Good 4.6/5
(23 ratings)

they freeze well & are easy to pop in your lunch bag on your way to work in the morning. also good to bring along when you have a gathering to go to and you don't want to blow your program. very satisfying!

Submitted by SNOWDROP76

Carbs: 27g | Fat: 14.9g | Fiber: 4.8g | Protein: 2.8g | Calories: 232.5
Incredible! 5.0/5
(2 ratings)

Just your classic molasses cookie. Spicy, soft, and chewy.

Note: Do not use real butter for this recipe. It does not work well. If you must, choose smartbalance or margarine.

Submitted by LKHENDRICKSON

Carbs: 14.4g | Fat: 4.3g | Fiber: 0.6g | Protein: 0.9g | Calories: 98.3
Very Good 4.3/5
(89 ratings)

Take this easy fruit salad to your next pot-luck for a big hit! Or, make up a batch and keep it on hand for a healthy snack or "sweet fix".

Submitted by MATCM81

Carbs: 34.6g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.5g | Calories: 135.2
Quinoa-Sweet Potato Casserole
Good 3.7/5
(43 ratings)

This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal.

Submitted by STEPFANIER

Carbs: 51g | Fat: 8.1g | Fiber: 12.5g | Protein: 15.5g | Calories: 328.7
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