fish
(16 Recipes) Created by KOBURG
Recipes in this Collection
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Submitted by TONICACIBAUDA Carbs: 9g | Fat: 2.7g | Fiber: 1.5g | Protein: 24.8g | Calories: 194.4
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adapted from Fitness magazine. Serve over whole wheat pasta or brown rice. Submitted by FIT_ARTIST Carbs: 14.4g | Fat: 9.9g | Fiber: 3.4g | Protein: 30.8g | Calories: 262.5
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A light but satisfying seafood pasta dish Submitted by BARNABYF Carbs: 51.9g | Fat: 5.2g | Fiber: 6.1g | Protein: 23.6g | Calories: 336.7
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Submitted by TONIRON Carbs: 5.7g | Fat: 4.7g | Fiber: 0.6g | Protein: 8.3g | Calories: 94.1
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This recipe can be made vegetarian by substituting tofu for the shrimp and using vegetable broth. Submitted by THEMIS27 Carbs: 41.3g | Fat: 5.2g | Fiber: 1g | Protein: 27.3g | Calories: 318.5
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this is a creamy low fat dish good by itself or ontop of noodles. Submitted by LOST125WANTMORE Carbs: 45.8g | Fat: 5.8g | Fiber: 3.3g | Protein: 13.9g | Calories: 274
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TONS of protein, uh, lotta fat too I guess.....*sigh* Submitted by FARBRENT Carbs: 48.4g | Fat: 24g | Fiber: 5.1g | Protein: 39.8g | Calories: 575.2
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A homemade low calorie casserole Submitted by ARGLEENA Carbs: 24.1g | Fat: 4.7g | Fiber: 2.1g | Protein: 13.3g | Calories: 192.7
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One bite and you're transported to Louisiana! Submitted by CHEF_MEG Carbs: 45.1g | Fat: 4.9g | Fiber: 6.3g | Protein: 22.8g | Calories: 302.1
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Easy way to whip up a seafood curry. Any paste can be used, and a seafood mix can be replaced with prawns, shrimp, crab, calimari, fillets, or any other single fish or mixture you want, If coconut flavoured light evaporated milk cannot be obtained, just add a few drops of coconut essence to an ordinary can of fat reduced evaporated milk Submitted by TREVBABE Carbs: 12.7g | Fat: 7g | Fiber: 1.3g | Protein: 33.9g | Calories: 249.6
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Shrimply Delicious as a shrimp stew or served with pasta or rice. Submitted by JOANMACKEY Carbs: 19.6g | Fat: 2.8g | Fiber: 4.5g | Protein: 20.5g | Calories: 183.1
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A healthier version of a favorite! Submitted by FAYETTESIDRA Carbs: 18g | Fat: 1.5g | Fiber: 8g | Protein: 17g | Calories: 180
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Like Whole Foods halibut spread! Submitted by BLAZING_WIND Carbs: 1.5g | Fat: 7g | Fiber: 0.2g | Protein: 5.8g | Calories: 91.9
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This is a recipe that sounds (and tastes) fancy but is actually quite easy to make--and ready in just 15 minutes. Submitted by CHEF_MEG Carbs: 14.3g | Fat: 13.9g | Fiber: 3.8g | Protein: 31g | Calories: 302.5
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"This recipe was wonderful! Probably one of the best I have tested!" Chef Meg really didn't have to change this recipe very much. It certainly gets her stamp of approval though! She did increase the serving size. Submitted by CHEF_MEG Carbs: 7.3g | Fat: 6.6g | Fiber: 1.9g | Protein: 17.6g | Calories: 157.2
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This recipe has been marked private.
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