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Under 200 calories

(30 Recipes) Created by KRISTIN_75

Recipes in this Collection

(no ratings)

Submitted by TWOSLOW

Carbs: 10.3g | Fat: 9.3g | Fiber: 1.3g | Protein: 7.3g | Calories: 150.7
Very Good 4.2/5
(11 ratings)

fast and figure friendly.. no butter.. you'll never guess the secret.

Submitted by BRAND.NEW.ME

Carbs: 23g | Fat: 5.5g | Fiber: 4g | Protein: 17g | Calories: 175
Very Good 4.6/5
(7 ratings)

Submitted by KEEYAHWE

Carbs: 24.4g | Fat: 0.6g | Fiber: 1.9g | Protein: 4.2g | Calories: 120.9
Spicy Southern Barbecued Chicken
Very Good 4.1/5
(117 ratings)

Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.

Carbs: 23.2g | Fat: 4.6g | Fiber: 0.8g | Protein: 11.2g | Calories: 177.2
Very Good 4.4/5
(80 ratings)

Submitted by KIMBERLYCREATES

Carbs: 7.1g | Fat: 1.5g | Fiber: 0.2g | Protein: 1.5g | Calories: 48.1
This recipe has been marked private.
Very Good 4.8/5
(5 ratings)

THESE CAN BE SERVED AS A COMPLETE MEAL OR HALF THE BIG ONES AND SERVE AS A SIDE DISH. THEY ARE FULL OF FLAVOR, A LITTLE SWEET, AND VERY FILLING. WORTH THE TIME. YOU CAN USE EITHER, BEEF, CHICKEN, TURKEY, PORK, WHICH EVER YOU LIKE. I USED BEEF!!

Submitted by FAYEGLORY

Carbs: 27.1g | Fat: 11.5g | Fiber: 5.7g | Protein: 13.8g | Calories: 258.8
Very Good 4.3/5
(3 ratings)

The base for this stew is my mom's recipe, but I've added my own touches! It's great to cook either on the stove or in a slow cooker. Perfect for every member of the family!

Submitted by SEABREEZE2579

Carbs: 13.1g | Fat: 7.8g | Fiber: 1.8g | Protein: 7.7g | Calories: 152.5
100 Calories - Speedy Trail Mix
Good 3.7/5
(3 ratings)

Can't afford those 100 calorie snack packs that are all over the place any more? How about making your own?? I found this recipe on Kraft!

Ok, this was not easy to add ingredients to from Kraft to here, since I obviously do not know how many teddy grams to add to get the proper equivalents. I got it close though.

Submitted by KATZKRAYDEL

Carbs: 22.6g | Fat: 2.2g | Fiber: 1.3g | Protein: 1.7g | Calories: 109.1
Very Good 4.5/5
(4 ratings)

Good morning, sunshine. Imagine a warm little bit of sweet carby goodness to wake you up? You've missed it, admit it. With only 91 calories each you'll be fine. Try it, you'll like it.

The variations are limitless! I always add the zest of whatever citrus fruit is handy, you can use frozen or fresh cranberries, any berries, really. Just keep that 1 1/2 cup proportion!

I freeze them so I can take one out every night and it's ready to grill for breakfast without an easy chance for a muffin binge.

Submitted by CAROLINE1000

Carbs: 18.7g | Fat: 0.4g | Fiber: 2.9g | Protein: 4.3g | Calories: 91.9
(no ratings)

Use Miracle Whip to cut calories and fat!

Submitted by REGALICIOUS

Carbs: 11.3g | Fat: 3.4g | Fiber: 1.4g | Protein: 3.1g | Calories: 90.8
(no ratings)

This is a light and fluffy, richly chocolate mousse with only 110 calories for a generous serve, and can be made in 10 mins

Submitted by IMABELLYMUM

Carbs: 18.4g | Fat: 1.3g | Fiber: 0.7g | Protein: 6.9g | Calories: 109.3
Incredible! 5.0/5
(1 rating)

This was a gift from my mother for Christmas - both the recipe and a canister of the mix. It's delicious, good with skim milk added. I don't know where the recipe originated, but it's a lifesaver for me 'cause I LOVE hot chocolate!

Submitted by RIATHA82

Carbs: 6.7g | Fat: 0.6g | Fiber: 1g | Protein: 0.8g | Calories: 23.1
(no ratings)

Yummy sweet and fills the muffin craving

Submitted by LOULONDON

Carbs: 23g | Fat: 0.3g | Fiber: 1.4g | Protein: 2.5g | Calories: 100.4
(no ratings)

Breakfast very filling

Submitted by ELBOURDO

Carbs: 31.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 1g | Calories: 128.1
(no ratings)

This is my reduced calorie, reduced fat, version of Cheesecake Factory's Luau Salad. (The restaurant version has 800 calories, 31g of fat, 90g of carbs.) My wrappers are baked instead of fried, and I'm still searching for low carb sweet & sour sauce but until I find it, the regular kind will have to do for now.

Submitted by KATSPAWPRINTS

Carbs: 51.9g | Fat: 3.8g | Fiber: 5.1g | Protein: 40.3g | Calories: 399.5
(no ratings)

These are yummy, authentic Mexican style steak tacos that are surprisingly diet friendly and extremely easy to make. I calculated the nutrition for 3 servings of 3 tacos each, but if you want, you could make four tacos per serving (with less meat per taco) for 45 extra calories. Just enter one additional corn tortilla into your nutrition tracker.

The prep time is practically nothing, although the cooking time to get the beef fall-apart tender is about 2 hours. Alternatively, you could go the slow cooker method (setting everything up in the morning on low) and have for dinner that evening. Enjoy!

Submitted by ITSHALFFULL

Carbs: 24g | Fat: 10.4g | Fiber: 2.9g | Protein: 25g | Calories: 296.9
(no ratings)

Tasty, healthy, normal sized muffins with ingredients you have on hand!

Carbs: 18.5g | Fat: 1.4g | Fiber: 1.3g | Protein: 3.3g | Calories: 98.5
(no ratings)

The most requested fruit salad you'll ever make. I made 3x the portion for a party, the entire bowl (over 30 servings) was completely emptied in less than 10 min. Once served, people wouldn't leave until they emptied the cup for 2nd serving.

Even the best Momma Chefs kept asking me for recipe.
Gluten-Free and absolutely heavenly.
Works great for fixing fruit that is slightly not as ripe as desired.

Submitted by PUMPKIN15

Carbs: 15g | Fat: 4.8g | Fiber: 1.3g | Protein: 1.8g | Calories: 106.5
(no ratings)

Well seasoned chicken dipped into a flavorful gravy and served sandwich style. Great for your waistline without missing out on any flavor!

Carbs: 28.1g | Fat: 7.5g | Fiber: 2.6g | Protein: 9.7g | Calories: 210.1
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