Submitted by TWOSLOW

fast and figure friendly.. no butter.. you'll never guess the secret.

Submitted by BRAND.NEW.ME

Submitted by KEEYAHWE

Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.

Submitted by KIMBERLYCREATES

THESE CAN BE SERVED AS A COMPLETE MEAL OR HALF THE BIG ONES AND SERVE AS A SIDE DISH. THEY ARE FULL OF FLAVOR, A LITTLE SWEET, AND VERY FILLING. WORTH THE TIME. YOU CAN USE EITHER, BEEF, CHICKEN, TURKEY, PORK, WHICH EVER YOU LIKE. I USED BEEF!!

Submitted by FAYEGLORY

The base for this stew is my mom's recipe, but I've added my own touches! It's great to cook either on the stove or in a slow cooker. Perfect for every member of the family!

Submitted by SEABREEZE2579

Can't afford those 100 calorie snack packs that are all over the place any more? How about making your own?? I found this recipe on Kraft!

Ok, this was not easy to add ingredients to from Kraft to here, since I obviously do not know how many teddy grams to add to get the proper equivalents. I got it close though.

Submitted by KATZKRAYDEL

Good morning, sunshine. Imagine a warm little bit of sweet carby goodness to wake you up? You've missed it, admit it. With only 91 calories each you'll be fine. Try it, you'll like it.

The variations are limitless! I always add the zest of whatever citrus fruit is handy, you can use frozen or fresh cranberries, any berries, really. Just keep that 1 1/2 cup proportion!

I freeze them so I can take one out every night and it's ready to grill for breakfast without an easy chance for a muffin binge.

Submitted by CAROLINE1000

Use Miracle Whip to cut calories and fat!

Submitted by REGALICIOUS

This is a light and fluffy, richly chocolate mousse with only 110 calories for a generous serve, and can be made in 10 mins

Submitted by IMABELLYMUM

This was a gift from my mother for Christmas - both the recipe and a canister of the mix. It's delicious, good with skim milk added. I don't know where the recipe originated, but it's a lifesaver for me 'cause I LOVE hot chocolate!

Submitted by RIATHA82

Yummy sweet and fills the muffin craving

Submitted by LOULONDON

Breakfast very filling

Submitted by ELBOURDO

This is my reduced calorie, reduced fat, version of Cheesecake Factory's Luau Salad. (The restaurant version has 800 calories, 31g of fat, 90g of carbs.) My wrappers are baked instead of fried, and I'm still searching for low carb sweet & sour sauce but until I find it, the regular kind will have to do for now.

Submitted by KATSPAWPRINTS

These are yummy, authentic Mexican style steak tacos that are surprisingly diet friendly and extremely easy to make. I calculated the nutrition for 3 servings of 3 tacos each, but if you want, you could make four tacos per serving (with less meat per taco) for 45 extra calories. Just enter one additional corn tortilla into your nutrition tracker.

The prep time is practically nothing, although the cooking time to get the beef fall-apart tender is about 2 hours. Alternatively, you could go the slow cooker method (setting everything up in the morning on low) and have for dinner that evening. Enjoy!

Submitted by ITSHALFFULL

Tasty, healthy, normal sized muffins with ingredients you have on hand!

The most requested fruit salad you'll ever make. I made 3x the portion for a party, the entire bowl (over 30 servings) was completely emptied in less than 10 min. Once served, people wouldn't leave until they emptied the cup for 2nd serving.

Even the best Momma Chefs kept asking me for recipe.
Gluten-Free and absolutely heavenly.
Works great for fixing fruit that is slightly not as ripe as desired.

Submitted by PUMPKIN15

Well seasoned chicken dipped into a flavorful gravy and served sandwich style. Great for your waistline without missing out on any flavor!

This recipe is awesome and very easy to make! My family loved it, and my husband said, "It's just like eating real pizza!"

The information above is for only one pizza, but when you buy the ingredients, there will be enough for at least 8 servings.

The shopping list is pretty simple:
Earth Grains Thin Buns 100% Wheat (8 buns = 16 pizzas)
1 bottle of Contadina Pizza Squeeze Pizza Sauce
1 can of Dole Pineapple Chunks
1 block of low-cal Mozzarella Cheese (shredded)
1 package of ham (We used Healthy Ones Deli Thin-Sliced Honey Ham)
Any fresh veggies you'd like on it.

Submitted by THEZWOMANN

This soup was inspired by just throwing together a bunch of greens and even though it's not the prettiest this soup is cheap to make and tastes soo good.

Submitted by SMEXYNANA

Submitted by SONYATAYLOR

This is my favorite lunch! The vegetables are nice and crunchy and the sauce it gives it all a great flavor. You could even add another serving of chicken and still be under 400 calories!

Submitted by JRJULIUS

A delicious and healthy way to start your day! Oatmeal with mashed banana, walnuts, cinnamon and nutmeg! Only 188 calories per serving.

Submitted by LINDSAY91

I am a chocoholic and need chocolate each day. After trying numerous brownie recipes, I finally created my own with ingredients I didn't feel guilty eating. I came up with 39 calories per serving! I wasn't able to find ground espresso in the database but I do add 1/2 tsp to bring out the choc flavor.

Submitted by EMMYPARM

as the name says

Submitted by LOSE2WIN23

found this and love it

Submitted by TIGEROSE

Sweet, tangy, and delicious.

Submitted by DARK_BLUE

Submitted by BLUEFLAME7776