(7 Recipes) Created by DASHER52
This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.
This is also a WW core recipe
Submitted by LSODOLAK
Submitted by JHAMILTON54
Alternative to tuna
Submitted by SPRINGPEEPER
I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.
Submitted by JENNAGUERRA
Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!
Submitted by RACHIELOO
Cooking fish or chicken in parchment-paper packets is a technique known as en papillote. The dish stays moist and tender, with no added fat.
Submitted by CHEF_MEG